Cutoffs and Coffee

Episode 42: Aric Lemon, Owner of iCryo Cryotherapy Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Aric Lemon, Owner of iCryo Cryotherapy Where to find them: IG: @therealct @jpdibiasio_ @t3performance @dr_freeze18 @icryo @icryo_latham @icryo_cliftonpark @icryo_guilderland @icryo_boca Aric Lemon is an entrepreneur who is the first person to franchise an iCryo Cryotherapy facility.&nbs...

Cutoffs & Coffee Episode 41  CT & James DiBiasio, with Dominic Jones, former Professional Football Player and Co-Founder of “Legacy U”   Where to find them: IG: @therealct @jpdibiasio_ @t3performance @iamdominicjones @wearelegacyu wearelegacyu.com   DJ is the Co-Founder of Legacy U and Executive Director of the Legacy Youth Football League (Columbus, Ohio), is a proud f...

Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball Cutoffs & Coffee Episode 40 CT & James DiBiasio, with Ryan Rua, Former Pro Baseball Player and Director of Baseball Ops with the T3 Warhawks Where to find them: IG: @therealct @jpdibiasio_ @t3performance @ryan_rua @t3_warhawks Ryan Rua was drafted in the 17th round of the 2011 MLB Draft, becoming the first player drafted from Div...

CT has been tracking, studying, and obsessing over sleep the last 5 years.  In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.

Cutoffs & Coffee Episode 38 CT & James DiBiasio, with Joel Smith of Just Fly Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @justflysports Joel Smith, MS, CSCS is a strength coach residing in the Cincinnati area. He specializes in general physical preparation, movement education (and re-education), human biomechanics, psycho-social aspects of coaching and personal de...

Cutoffs & Coffee Episode 37 CT & James DiBiasio, with Dr. Waqas Pervaiz & Dr. Robert Block of Malta Chiropractic. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @maltachiropractic The Dr’s join us today for our 2nd ever “Quadcast,” where we bring on two guests, for another excellent conversation.  Dr. Block and Dr. Prervaiz run a chiropractic practice in Malta, NY,...

Cutoffs & Coffee Episode 36 CT & James DiBiasio, with Dr. Chris Carr, The Director of Performance Psychology, and Team Behavioral Health Clinician with the Green Bay Packers. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Dr. Chris Carr, joined the Packers in 2020, after working as a sports and performance psychologist at St. Vincent Sports Performance in Indianapolis.&nbsp...

Cutoffs & Coffee Episode 32 CT & James DiBiasio, with Special Agent John Breen of the FBI. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Special Agent John Breen is one of a kind.  From his experience as a collegiate Rower, to his time in the military, and in his current job as an FBI Special Agent, Breen has become the ultimate leader.  In this episode, we take...

Cutoffs & Coffee Episode 35 CT & James DiBiasio, with Coach Cory Morrow, Performance Coach at Spire Institute Academy. Where to find them: IG: @therealct @jpdibiasio_ @corymorrow @t3performance @spire_institute_acadmeny Coach Cory Morrow was a walk-on defensive back at Akron.  Having to fight for a job on the team day in and day out, taught Morrow many principals that he uses in his c...

Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play Cutoffs & Coffee Episode 34 CT & James DiBiasio, with Dr. Jack Lemmon, International Sports Academy (ISA) Head of Sports Performance Where to find them: IG: @therealct @jpdibiasio_ @dr.jack_jlsports Dr. Jack Lemmon is the head of strength and conditioning, and sports performance at @isa_basketball.  There he...

Episode 33: Molly McQueary, Creator of “Mental Reps” Cutoffs & Coffee Episode 33 CT & James DiBiasio, with Molly McQueary, T3 Mental Performance Coach Where to find them: IG: @therealct @jpdibiasio_ @mentalreps Molly McQueary was drawn to mental performance training, after she recognized her mental performance as a limiting factor when she was a competitive swimmer.  She has now dedic...

Cutoffs & Coffee Episode 31 CT & James DiBiasio, with Duncan Hewitt, Professional Athlete, and Performance Coach at Pro X Athlete in Westfield, IN. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @duncanhewitt_ @proxathlete Ducan Hewitt’s two greatest loves are baseball, and Spiderman, with a close 3rd being the weight room.  You can tell, from the very beginning of the...

Episode 30: Jordan Kraus Cutoffs & Coffee Episode 30 CT & James DiBiasio, with Jordan Kraus, Pitching Coordinator at Cressey Sports Performance. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @_jordankraus_ @csppitching Jordan Kraus has done a great job of taking the fluff out of training pitchers.  As the pitching coordinator at Cressey Sports Performance, in Massachu...

Episode 29: Daniel Back Cutoffs and Coffee Episode 29 CT & James DiBiasio, with Daniel Back, Xceleration Sports Performance Lab Coach, Speed and Jump Coach, and Creator of Jump Science. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jump.science www.jump.science YouTube: Jump Science Daniel Back grew up as a, self proclaimed, “Culdesac Kid.”  Learning his love for perform...

Episode 28: Bobby Kaleal Cutoffs and Coffee Episode 28 CT & James DiBiasio, with Bobby Kaleal, Performance Coach, Entrepreneur, Keynote Speaker, Inventor, and owner of Health 360 Wellness Institute. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bob_kaleal Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extract...

Episode 27: Will Ratelle Cutoffs and Coffee Episode 27 CT & James DiBiasio, with Will Ratelle, Strength Coach at the University of North Dakota, Former NFL and CFL player, and creator of “The Hoss Project,” and “Launch 1.0” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @will.ratelle YouTube: Will Ratelle Podcast: The Barbell Nerds www.w2performance.com Coach Will Ratelle is a...

Episode 26: Shane Austin Cutoffs and Coffee Episode 26 CT & James DiBiasio, with Shane Austin, Mental Performance Coach, co-founder of Poiz,  and former professional football player. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @shaneaustin10 GetPoiz.com Shane Austin played major college football at the University of Hawaii.  Austin also played big time professional...

Episode 25: Greg Herceg Cutoffs and Coffee Episode 25 CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @the.volleyball.strength.coach Coach Greg Herceg played BIG time Division 1 Volleyball in college, and Ball Stat...

Episode 24: Storm Woerner Cutoffs and Coffee Episode 24 CT & James DiBiasio, with Storm Woerner, owner/CEO of Xcel Performance, Functional Movement Specialist, and dedicated member of the #LungeGang Where to find them: IG: @therealct @jpdibiasio_ @t3performance @storm_woerner @xcelperformance904 Coach Storm Woerner has taken the path less traveled.  In the beginning of the conversion, he...

Episode 23: Brooke Beecher Cutoffs and Coffee Episode 23 CT & James DiBiasio, with Brooke Beecher, Registered Dietitian Where to find them: IG: @therealct @jpdibiasio_ @t3performance @nutritionwithbrooke NutritionwithBrooke.com “Eat your dessert!” -Brooke.  Probably didn’t think your nutritionist would tell you that, did you!?  On this episode of “Cutoffs & Coffee,” James and CT...

Cutoffs and Coffee Episode 22 CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @austinjochum @jochumstrengthinsider Coach Austin Jochum is a forward thinker.  He is well read, well studied, well spoken, and well versed in all things training.  The once, self de...

Episode 21: Joe Petrolla Cutoffs and Coffee Episode 21 CT & James DiBiasio, with Joe Petrolla, CEO of Bluwinx Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bluwinxglasses Joe Petrolla has been studying sleep for 33 years.  He knows, better than anybody, how important a good night’s sleep is for performance.  Even though sleep is a staple of a healthy lifestyle, Joe...

Episode 20: Torrian Wilson Cutoffs and Coffee Episode 20 CT & James DiBiasio, with Coach Torrian Wilson, O Line Guru, and former NFL player.  Featuring special guest Coach Dale Rodick. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @d_r_performance @crafting_lineman T3’s very own football and skill coach Dale Rodick, joins the “Cutoffs & Coffee” crew, for their first e...

Cutoffs and Coffee Episode 19 CT & James DiBiasio, with Tim Riley, Strength and Conditioning Coach, trainer at Kollective in Austin, TX, and creator of the “Knee Pain Program.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @TimRileyTraining Tim Riley has taken the path less traveled to get to the place he’s at in his training career.  After recovering from addiction, Coac...

Cutoffs and Coffee Episode 18 CT & James DiBiasio, with Coach Tyler Miller, Goshen High School Head Strengh Coach, former owner of Force Barbell, and Highland Games competitor. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @thecoachtylerm Coach Tyler Miller has seen a lot of reps in his time as a strength coach.  From running teams through the weight room at the Division...