Cutoffs and Coffee

Cutoffs & Coffee Episode 65 CT & James DiBiasio, with Chris B. Harris, TV/Film Song Writer Where to find them: IG: @therealct @jamesD_t3 @djscrilla Chris B. Harris has found the job of his dreams: making music for television and film. When he isn’t spending time with his son or handling a communications crisis, he can be found in a recording studio channeling his inner passion. In a short...

Coaches Corner CT and James DiBiasio, with T3 Performance Coach Pete Christofferson Where do find them: IG: @therealct @jamesD_t3 @concretepete18 @t3performance @t3performancebeachwood Pete has over 9 years of coaching experience at the high school and collegiate level. He has coached at Brunswick High School, Lake Erie College, and Robert Morris University. He was also the Head Strength and Condi...

Cutoffs & Coffee Episode 64 CT & James DiBiasio, with Greg Bell, Basketball Performance Coach Where to find them: IG: @therealct @jamesD_t3 @gbell34 @t3performance @t3performancebeachwood Coach Greg Bell is T3 Performances’ (Beachwood) new basketball skills coach.  The former Harlem Globetrotter, and current basketball Hall of Famer talks about bringing the “fun” back in basketball trainin...

Cutoffs & Coffee Episode 63 CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance. Where to find them: IG: @therealct @jamesD_t3 @natalie_sabin Natalie is T3’s new Adult Nutrition coach.  In this episode of the podcast, we dive into all things nutrition, focusing on adult weight loss and athlete performance.  Natalie gives us great guidelines to be able to f...

Cutoffs & Coffee Episode 62 CT & James DiBiasio, with Ryan Virtue, Senior Regional Manager of PCA Where to find them: IG: @therealct @jamesD_t3 @rvirtue5 Ryan Virtue is the Senior Regional Partnership Manager for the Positive Coaching Alliance.  PCA is a national nonprofit organization working to unlock the life changing power of sports for all kids regardless of social or economic circums...

Cutoffs & Coffee Episode 61 CT & James DiBiasio, with Tommy Hunter, MLB Pitcher  Where to find them: IG: @therealct @jamesD_t3 @tommyhunts1 Tommy Hunter is a professional baseball player for the New York Mets.  He has played in the big league for the last 16 years, and shares his stories of the ups and downs of being a professional. Over the years Tommy has worked through multiple surgerie...

Cutoffs & Coffee Episode 60 CT & James DiBiasio, with Cian O Brien, Online Fitness Coach Where to find them: IG: @therealct @jpdibiasio_ @cian0brien @kfsonlinecoaching Cian is an online fitness coach, who pushes back against a lot of the “norms” created in the strength and conditioning world.  Hear Cian’s story about his return from an ACL tear, WITHOUT SURGERY, and see why that made him s...

Cutoffs & Coffee Episode 59 CT & James DiBiasio, with Kait Stankowski, Owner and Lead Trainer of KANE9Training Where to find them: IG: @therealct @jpdibiasio_ @kane9dogtraining Kait, along with her husband Casey, started Kane9 back in 2017, where she believed it would only be a hobby.  Just a few years later, her dog training business has blown up.  She fell in love with the training proce...

Cutoffs & Coffee Episode 58 CT & James DiBiasio, with Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit Where to find them: IG: @therealct @jpdibiasio_ @shauntieman Coach Shaun Tieman was introduced to CrossFit in 2007, and was instantly hooked.  Shaun has been a CrossFit affiliate owner for over 14 years now, and specializes in group training, personal...

Cutoffs & Coffee Episode 57 CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete Where to find them: IG: @therealct @jpdibiasio_ @coachjacko Coach Johnny Jackson grew up playing Rugby.  After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he continued his Rugby journey, but fell in love with the weight room, and training aspects...

Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Cutoffs & Coffee Episode 56 CT & James DiBiasio, with Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Where to find them: IG: @therealct @jpdibiasio_ @workhorse.training Coach Lachen Reid was a longtime hockey player, but towards the end of his playing d...

Cutoffs & Coffee Episode 55 CT & James DiBiasio, with Miles Burris, Actor & Former NFL LB Where to find them: IG: @therealct @jpdibiasio_ @milesjamesburris Miles Burris refers to himself as “dreamer.”  Growing up the youngest of 5 children, he spent a lot of time thinking, creating, and dreaming.  He ultimately ended up manifesting a career in the NFL, playing for the Oakland...

Cutoffs & Coffee Episode 54 CT & James DiBiasio, with Mike D’Andrea, Owner of T3 Performance Where to find them: IG: @therealct @jpdibiasio_ @t3performance T3 Performance is a sports performance facility, located in Avon, OH.  Mike has been running this facility since 2009.  He’s helped grow T3 into a leader in the performance industry.  Mike is always looking for new ways t...

Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development Cutoffs & Coffee Episode 53 CT & James DiBiasio, with Cam Hatch, Creator of Savage Throwing & Pitching Development Where to find them: IG: @therealct @jpdibiasio_ @t3performance @trainlikeasavage_ Cam Hatch created Savage Throwing & Pitching to offer a highly specialized program for baseball athletes to re...

Cutoffs & Coffee Episode 52 CT & James DiBiasio, with Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix) Where to find them: IG: @therealct @jpdibiasio_ @t3performance @daddycarbs Andrew Carber is, literally, one in a million..probably less.  Carber originally went to Clemson University to pursue a collegiate golf career.  Aft...

Cutoffs & Coffee Episode 51 CT & James DiBiasio, with Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @coach_friday Coach Friday served as a strength and conditioning coach for 21 seasons in the National Football League, with the Minnesota Vikings, Baltimore Ravens and Cincinnati Bengals. He won Super Bowl XXXV wi...

CT & James DiBiasio, with Jordan Beard, TNBA Program Director, and Basketball Skills Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jb.basketball22 Coach Jordan Beard is the Program Director at “The National Basketball Academy (TNBA).  He has over 12 years of coaching and skill instruction experience. He has worked with a broad range of clients, from young players j...

Cutoffs & Coffee Episode 49 CT & James DiBiasio, with Coach James Shapiro, Tennis Strength & Conditioning Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @james.l.shapiro Jameslshapiro.com Coach James is a personal trainer in the Los Angeles/Ventura Country area. He works with a very wide range of clients: from division one athletes, to marathon runners, to stay at...

Cutoffs & Coffee Episode 48 CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University Where to find them: IG: @therealct @jpdibiasio_ @t3performance @tommorrisperformance TomMorrisPerformance.com About Coach Morris, in his own words: “For a large part of my life, I took for granted what a healthy strong body and mind plays into your everyday li...

Cutoffs & Coffee Episode 47 CT & James DiBiasio, with Clayton Thompson, Gas Thrower, Coach, and Co-Founder of RS3 Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @rs3_sports As a senior in high school, Clayton was 175lbs and topped 77mph. His freshman year of college Clayton attended Whitman College and topped 80mph his freshman fall. That winter he trained at Driveli...

Episode 46: Tim Griesser Cutoffs & Coffee Episode 46 CT & James DiBiasio, with Tim Griesser, Owner and Strength Coach at Country Strong Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bcountrystrong Coach Tim Griesser has been in the industry for 20+ years and learned from some incredible mentors, including Hall of Fame Strength Coach Al Vermeil, of the World Champion Chica...

Cutoffs & Coffee Episode 44 CT & James DiBiasio, and Dale Rodick, with Wyatt Griffith, Owner of G6 Performance, and WR Coach to NFL Pros Where to find them: IG: @therealct @jpdibiasio_ @t3performance @d_r_performance @coachwyattgriffith Coach Wyatt Griffith has worked with some of the best WR’s in the NFL.  Terrell Owens and Sammy Watkins to name a few.  In this episode, Coach Gr...

The Hoss Will Ratelle and James DiBiasio dive into all things olympic weightlifting, from strength foundations needed for the olympic weightlifting movements (Snatch, Clean & Jerk) to the technical details that allow weightlifters to lift such heavy weights relative to their bodyweight.  Where to find them: IG: @Will.ratelle @jpdibiasio_ @t3performance @t3_barbell  #t3performance #pe...

Cutoffs & Coffee Episode 44 CT & James DiBiasio, with Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition Where to find them: IG: @therealct @jpdibiasio_ @t3performance www.pcsnutrition.com Michael Beiter is a fitness and food fanatic, and turned his love for them into a company which provides guidelines to individuals to help performance and weight loss.  Michael h...

Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Ben Iannachoine, Head Strength and Conditioning Coach for the Akron Zips Football Where to find them: IG: @therealct @jpdibiasio_ @t3performance Twitter: @BenIannacchione Ben Iannacchione is in his first season as head strength and conditi...