Tully Lou
Curious Conversations with Tully and Sarah
Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more.. Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion. Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visit www.tullylou.com.au @tullylou
Where to listen?
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Episodes
Travel Tips, Politics & Why We Had To Pretend To Be Girlfriends 18.06.2026 25:37
A little life update from the couch. Tully accidentally became Sarah's girlfriend for the evening, we're both heading overseas (separately, before the rumours start), Sarah shares her best travel tips, and somehow... we've become one of those podcasts that talks about politics. Plus, Sarah has acquired an old-person accessory she never saw coming, and we bring back our favourite segment: Things We...
THE PARENTING SOS: Friendships, Transitions & What's Next 09.06.2026 54:50
Parenthood comes with plenty of advice, but what about the parts nobody prepares you for? This week we're talking friendships after babies, the transition into motherhood, the invisible load carried by parents, screen time, food battles, the hardest ages, going from one child to two, and the question every parent asks: how do you split your love? Sarah joins the conversation as the observer, askin...
From Off Campus To Capital Gains Tax… Stay With Us 02.06.2026 32:08
This week on Curious, we accidentally start with Off Campus and end up questioning the entire wellness industry. From sleep scores, supplements and optimisation culture… to politics, cost of living, mental health and the weird feeling that everyone is going through something right now. Also: why we suddenly care about things we never used to care about (hello adulthood). Hosted on Acast. See...
Where We Thought We’d Be By Now… vs Reality | Careers, Marriage & Not Following The “Plan” 26.05.2026 51:21
Where did you think you'd be by now? Married? Kids? Dream career? Financial freedom? Corporate success? In this episode of Curious Conversations , we sit down with one of our closest friends, Hayley, a marketing and events powerhouse who has worked across the AFL, Olympics, Formula One and some of the world’s biggest sporting events to talk about careers, timelines, burnout, marriage, kids, happin...
The Chocolate Brand That Changed The Industry 19.05.2026 32:48
[Watch the episode here] This week on the Curious Conversations Business Series , we sit down with Pana, the founder of Pana Chocolate, one of the world’s first vegan, raw, and gluten-free chocolate brands. Before plant-based products became mainstream, Pana was already building a business that would go on to shape a new category in grocery stores. In this episode, he shares how watching Chocolat...
Things We Probably Shouldn’t Admit… 12.05.2026 24:27
Curious Conversations is back… and this one goes a little off the rails. What started as a casual girls’ night Curious Questions conversation cards quickly turned into conspiracy theories, rogue opinions, tin foil hat moments, and the kind of chats that should probably stay off the internet… but here we are. @tullylou @stitchup_studios @curious_conversations_podcast Hosted on Acast. See acast.com/...
How This Australian Fashion Brand Has Survived 40+ Years 05.05.2026 41:58
[Watch the episode here] This week on the Curious Conversations Business Series , we’re joined by the family behind one of Australia’s most established fashion brands, Motto. For over 40 years, Motto has built a loyal following while navigating changing trends, economic challenges, and the evolving retail landscape. Founder Faye Browne and her daughter Lauren join us to share the real story behind...
We Built A Media Company By Accident | What We’re Creating (And Where It’s Going) 28.04.2026 25:25
[Watch episode here] This week on Curious Conversations , Elisha is back on the couch and this time, we’re talking about our other baby … Stitch Up Studios. But honestly… What is it? What do we actually do? And where are we at with it all? In this episode, we break down the business behind the shows, what we’re building, the reality of running a media company, and where we see it going. @tullylou...
How To Build Connections (At Any Age) 14.04.2026 36:44
[Watch the episode here] This week on Curious Conversations , we asked a simple question on the couch: How do you actually build connection with people? What followed was a real and surprisingly different set of answers. We dive into what it takes to build genuine relationships, from vulnerability and authenticity to boundaries, time, and understanding your own personal values. @tullylou @stitchup...
Things We Don't Agree On 24.02.2026 26:07
[Watch on YouTube here] This week on Curious Conversations , we’re diving into the conversations people have behind closed doors, the ones where we don’t necessarily agree. Should mums always be the ones organising catch-ups? What matters more in relationships, physical intimacy or emotional intimacy? And when it comes to friendships… should you take them back after they’ve hurt you? It’s honest....
Where We’re Really At Right Now 10.02.2026 21:21
This week on Curious Conversations, we’re back with a real-life update. It’s not the perkiest episode, but it is an honest one. We wanted to check in and share what’s actually been happening in our lives, no gloss, no pretending, just where we’re really at right now. Sometimes life feels heavy, uncertain, or messy, and this is one of those hard conversations. Hosted on Acast. See acast.com/privacy...
We're Back 2026 28.01.2026 29:29
We're back and it's like nothings changed Hosted on Acast. See acast.com/privacy for more information.
Business of Female Founders, AI, and the Future of Marketing 30.09.2025 1:00:26
[Watch episode here] This week on our Business Series, we sit down with Lisa Teh , a former tax lawyer turned successful entrepreneur, who shares her powerful journey of building businesses, navigating challenges, and redefining what success truly means. From the realities of entrepreneurship to the rise of AI in marketing , Lisa dives deep into the lessons she’s learned as a female founder : resi...
Re-Introducing Ourselves With A Little Game.. 23.09.2025 23:00
[Watch the episode here] We went live from the Chemist Warehouse Brand Showcase (yep, in freezing weather 🥶) and jumped on stage thanks to our friends at Chemist Warehouse! In this special episode, we look back on the past 5 years of Curious Conversations and play a fun game of re-introducing ourselves. Think of it as a mix between a celebration, a catch-up, and a little trip down memory lane. Ho...
Business of Fast Moving Consumer Goods 16.09.2025 50:43
[Watch the episode here] This week on our Business Series, we sit down with Mia Klitsas , the woman who nearly 20 years ago made periods less taboo and tampons the accessory every girl carried in her bag. Mia shares the story behind building the Moxie brand and how it made a noise in the FMCG space , the challenges she faced along the way, and why she believes she has been able to creat...
Life Updates, Big Questions & Tully’s Boycott 09.09.2025 26:26
[Watch the episode here] This week, it’s part life update, part deep dive (because we always end up going there). One of us has been a total Debbie, the other a full Karen lately, but we owned it, laughed about it, and unpacked what’s really been going on. We ponder philosophically: Are we living or just existing? How do we know the difference? Plus, Tully shares why she’s officially boycotting a...
Business Series: The Business of Beverages 02.09.2025 43:04
[Watch episode here] In this Business Series episode, we sit down with Bade and Lila of RIPPL Water , a sustainable hydration brand redefining how we think about water. From real estate to reverse osmosis, Bade’s gift of the gab has helped turn something as simple (and free) as water into a sell-out brand that’s focused on health, wellness, and sustainability . Together, Bade and Lila share the jo...
The 3 Most Powerful Words Ben Crowe Taught Us 26.08.2025 24:08
[Watch episode here] We delve into all aspects of health, balance, and mindset, including the three most powerful words that can instantly shift your perspective. Inspired by insights from one of the world’s leading mindset coaches, this episode is part pep talk, part health chat, and part reminder that balance is something we can all create in our own way. Whether you’re working on your wellness,...
Business Series: Turning Liquid Gold into a Leading Brand 18.08.2025 48:01
(Watch the episode here.) In this Business Series episode, we sit down with Yianna Velos from Golden Groves. She's the powerhouse behind the medicinal liquid gold that sells out time and time again. We go full health-nerd talking about the incredible benefits of olive oil, and how to tell if your olive oil is actually good for you. And yes, we had to chat about inflammation, because when do we not...
Spilled Secrets & Summer’s Next Big Trend 12.08.2025 21:07
(Watch episode here.) We stuffed up again… and as you’ll hear in the intro, one of us forgot to turn on the mics. But honestly, we loved this episode so much we had to share it with you anyway. This week we’re spilling the kind of secrets that were meant to stay private, predicting summer’s next big fashion trend, and giving you a behind-the-scenes look at our latest Tully Lou campaign. Plus, we d...
Business Series: Building An International Multi Million Dollar Brand 05.08.2025 43:35
Fun, Fluff & Fortune From thousands to millions (yep, millions), we sit down with the phenomenal Lizzie Waley, co‑founder of Sundae Body, to spill on how they went from small‑batch to 7 countries and thousands of stores around the world. Sundae Body transforms everyday showering into a fun, sensory celebration—where skincare meets self‑care, and each product feels like a tiny indulgence in a c...
From Europe to Creatine: Our Big Catch-Up 30.07.2025 30:50
Curious Conversations is back! Sarah is back from Europe, and Tully is back in the studio. This week, we debrief on everything that’s been happening since we left - how was the travel? What’s it like running two businesses? And naturally, we ended up talking about the anti-inflammation diet (because that’s half of my personality right now), and Tully dives into all things creatine. Sit down, catch...
From the Italian Riviera to Toddler Tantrums: Friendship, Travel & Life’s Messy Middle 04.07.2025 30:10
In this week's episode of Curious Conversations , it’s another long-distance life update, from the Italian Riviera to a chaotic Gold Coast hotel bathroom. (Yes, we’re recording from a toilet... kinda.) Sarah shares stories from her European summer, traveling with friends, falling into Lake Como (literally.) Back home, Tully’s holding it down in true mum mode, navigating toddler gastro, solo parent...
Traveling Europe in a Crisis, Vomit at Home, and the Beauty of Doing Life Differently 26.06.2025 11:30
This week’s episode of Curious Conversations is a tale of two very different realities – one from the dreamy mountains of Italy, and the other... covered in toddler vomit. Sarah checks in from the Italian Alps (yes, it looks Photoshopped) and shares what it’s really been like travelling through Europe right now – from navigating flight detours due to global unrest, to reconnecting with...
Friendship, Obligation & Boundaries: The Conversations We Need to Have 19.06.2025 26:10
We’re back on the mics for a real and raw solo chat – this time from two different locations (because Sarah’s about to jet off overseas!) but with the same honest energy you know and love from Curious Conversations . In this episode, we unpack relationships out of obligation – you know the ones. Friendships that drain you, catch-ups that feel like chores, and connections that leave you feeling wor...
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