Tully Lou

Curious Conversations with Tully and Sarah

Society EN ↓ 210 episodes

Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more.. Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.  Stay up to date with the Tully & Sarah  @tullyhumphrey   @spasini   To shop Tully Lou visit www.tullylou.com.au   @tullylou

Author

Tully Lou

Category

Society

Podcast website

tullylou.com

Latest episode

Jun 18, 2026

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Episodes

Business series: The Business of Beauty 10.06.2025

Welcome back to Curious Conversations - Business Series , where we go beyond the highlight reel with real, raw, and honest conversations with incredible entrepreneurs. In this episode, we dive into the beauty and haircare industry with the inspiring founders behind Liquid Locks — a premium Australian-made hair serum brand that’s sold over 20,000 units and earned rave reviews from loyal customers....

Anti-Inflammation Diet, Modern Dating, Mindset Shifts & the 'Let Them' Theory 03.06.2025

We’re back behind the mics for a solo episode of Curious Conversations, and as always, this one is raw, honest, and full of the real-life stuff we all think about but don’t always say out loud (even our most recent disagreement). In this episode, we share personal life updates and discuss the "Let Them" theory, the things that annoy us right now, the power of perspective, and the ever-complicated...

Business Series: The Business of Textiles & 3 Things To Do Before Starting Any Business 27.05.2025

[Watch the full episode here] Welcome to the Curious Conversations Mini Series – Business Edition.
In this series, we sit with inspiring and ambitious business owners for real, raw, and unfiltered conversations. We're going beyond the highlight reel to uncover what it truly takes to build something from the ground up — the challenges, the wins, the lessons, and the things no one prepares you for....

Business Series: The Business of Hospitality 20.05.2025

[Watch episode here] Welcome to the Curious Conversations Business Mini Series  – where we sit down for real, raw, and honest chats with inspiring business owners who’ve built their dreams from the ground up. No fluff, no filters — just the truth behind what it really takes to succeed. In this powerful episode, we dive into the world of hospitality with Melinda and Wani , from Melbourne insti...

Are We Having Enough Fun? Vulnerability, Change & the Secret to Success 29.04.2025

We’re back with a new episode of Curious Conversations —and this season, we’re going deeper . Maybe we’re maturing, maybe we’re just craving more real … but either way, it’s giving vulnerability, change, and a whole lot of reflection. This week, we had an epiphany : Have we forgotten how to have fun? Are we taking everything—including ourselves—a little too seriously? In this episode, we explore:...

Botox, Wrinkles & Opinions: Talking Beauty Standards 22.04.2025

We're back - and this week, we’re going deep. In a world obsessed with perfection, youth, and filters, what does beauty actually mean in 2025? In this episode, we’re getting real about: 💉 Botox, wrinkles, and ageing on our own terms 🪞The beauty work we’ve had done—and why we don’t regret it 🧠 Toxic opinions and bullying people (especially women) still face online ❤️‍🔥 And most importantly, how...

Tully’s Away, Elisha’s In: Friendship, Influence & Big Conversations 15.04.2025

We always say words have power… and last week, Tul said she wouldn’t be here next episode—turns out, she was right. This week, I’m joined by our dear friend, Stitch Up Studios co-founder, and all-round legend Elisha, aka Temu Tully. While Tul is away, Elisha steps in and brings the goods with a fresh take on two of our most popular topics: friendship and influence. We start by diving deeper into l...

What Makes a Healthy Friendship? + Making New Friends After 30 08.04.2025

Last week was emotional as Sarah opened up about her family news, and we just want to say a huge thank you for the love, support, and messages you’ve sent her. 💛 This week, we’re circling back to a topic that hit hard: friendship. Our episode on friendship breakups was one of our most-listened to, but today, we’re flipping the script. What actually makes a healthy friendship? What does friendship...

Starting 2025 With Tears: The Hardest Conversation Yet 01.04.2025

We’re officially back for our first episode of 2025! 💫 After an extended break, we knew we had to hit record before the year got away from us—so here we are, in our temporary setup, bringing you a raw and emotional return. This episode is full of love, loss, and grief as we open up about everything that’s happened during our time away. There are a lot of tears and a lot of feelings. 2025 is bring...

24 Things We Learned In 2024 17.12.2024

[Watch the episode here] As another year comes to a close, we’re taking a step back to reflect on the moments, milestones, and mistakes that shaped 2024. In this episode, we’re unpacking 24 powerful lessons that emerged from a year of big changes for both Tully and me - challenges, triumphs, and transformations. Whether you’re looking for clarity, motivation, or simply a moment to pause and reflec...

Part II: Life Advice From Sarah's 97 Year Old Nan & Pa 10.12.2024

[VIDEO HERE] Sarah's 97-year-old Nanna and Pa are back for another episode. Wisdom in their years, Shirl and Alex go through the decades that were the best years of their lives and advice to younger people. We are truly lucky to be able to sit down with older people who have experienced so much of life. Are they scared knowing what's coming? We have an official Instagram page. Stay up to date and...

Dating Advice: Single In Your 30's 03.12.2024

[Video here ] Are you navigating the world of being single and dating in your 30s? In this episode, we do a life update, and Sarah brings back her dating stories with the ultimate pep talk for all our single friends. We discuss the internal self-talk when using apps in your 30s and how to overcome that negative self-talk and build up your self-worth and confidence.  It wouldn’t be a Sarah and...

Kate Forster: Part 2 26.11.2024

A lot can happen in a few weeks. Kate Forster is back for part 2 on the couch. The sometimes controversial TikTok personality answers your questions and brings out a special guest, her daughter Tansy, the co-host of her future podcast we are given more insight. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast   Wa...

4b movement, Brianna Chicken Fry + Life Update 19.11.2024

[Watch the video here ] There’s been a lot happening. Tully gives a life update on what has been going on and the struggles she has been going through lately. After a deep life update, we talk about the 4B movement which started in South Korea and now more and more people are talking about it since Donald Trump came into power. Have you ever heard of Brianna Chicken Fry? We talk about the $12 mill...

Trent Cotchin: The Unexpected Struggles After Football 12.11.2024

[Watch the episode here] In this episode, we dive into life post being a high profile, professional athlete, our good friend and former footballer Trent Cotchin , one of the most iconic players in modern Australian football. Trent is a three-time premiership captain of the Richmond Football Club, but what happens when that’s all over and you step away from a career where you are highly skilled and...

Byron Bay Serial Killer & Cults 05.11.2024

[ Video here ] What an episode, our algorithm must be cooked at the moment. We discuss Australia’s serial killer who has taken TikTok by storm, Tul’s scary encounter in Tokyo, and Australia’s most notorious cult - The Family.  We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast   Watch full episodes on YouTube h...

Kate Forster: TikTok, Opinions & Trolls 30.10.2024

[Watch the video of the episode here ] Kate Forster is an Australian author known for her contemporary romance and women’s fiction novels. She recently shot to social media fame on TikTok with her opinion on fashion brands Witchery and their rebrand and the infamous Henne cardigan.  Gaining over 70K followers in a matter of months Kate has built a community that values her opinion and polaris...

1D, Cults & Pictures Of Ex's 22.10.2024

[Video here ] Another adventurous week for us. Tully took the leap and message Australian TikTok viral sensation Kate Forster who will be coming on the podcast soon. Sarah filled in for a basketball team and fair to say that will never be happening again and Tul explains how Rola's name came about. The biggest story of the week is Liam Payne from One Direction, and we discuss its impact on Tully's...

Releasing Trauma Stored In The Body with Dr. Sarah-Jane 15.10.2024

[Video here ] This week, we sit down with  Dr. Sarah-Jane , the pioneering expert in spinal energetics, a new health modality merging traditional ancient practices and Western medicine. Join us as she unpacks the fascinating connection between the spine, trauma, and overall well-being. Dr. Sarah-Jane explains how spinal energetics involves the flow of energy through the spine and the fie...

Ex's, cookies & plastic surgery 08.10.2024

[Watch episode here ] A quick one is a good one today especially when one of us has a cough problem (Tully..) We did the solo as quickly as we could touching on Sarah's ex saga which more happened after our first episode back (if you have listened or watched I highly recommend it). We talk about plastic surgery and Skye Wheatley's recent fox eye surgery, the cookie saga of Sydney and we finish wit...

Mind Over Matter: 3 Ways to Overcome Anxiety 01.10.2024

[Video here ] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges. Together, we dive deep into what anxiety really is and share three essential...

We're Back! 24.09.2024

[Video here ] We are back for our first episode since Tully went on maternity leave. What has happened worldwide in the last 4 months, what has been happening this week and we're back with unsolicited advice. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast   Watch full episodes on YouTube here . Stay up to date w...

Is It All Written In The Stars with Luke Balcke 14.05.2024

Luke Balcke isn't an ordinary astrologer. Yes, he's an astrologer, a past life regressionist, and a reiki master, but that hasn't always been the way. It was something he found later in life and used to think was whack and woo-woo. In this episode we talk to Luke about astrology 101 - is it really all written in the stars already? What are we moving into? Dating and star signs, are there certain s...

How to Build a Billion-Dollar Business with Radek Sali 07.05.2024

Radek Sali is an entrepreneaur and former CEO of Swisse Wellness. Radek has recently released his secrets and strategies in his new book How To Build A Billion Dollar Business a story of how he took Swisse from a company valued at $15 million to become a colossal $2.1 billion empire. Personally, Sali risked bankruptcy before he transformed the business into a market leader with celebrity ambassado...

How To Live Longer and Healthier with Dr Stephen Sassinis Shashyan 30.04.2024

I have teased you long enough when it comes to the Doctor who has transformed my health. Dr Stephen Sassinis Shashyan has taught me so many things when it comes to living a healthier life. In this episode we talk about the symptoms of a disease that are underlying long before the disease emerges, what can we do for our body and well-being to reduce our risk of illness, and what causes illness? We...

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