Curiosity & Consciousness Podcast

In this week's episode, I share some tips on how you can calm your mind. I talk about some bigger picture aspects of why your mind might be racing in the first place, as well as some of the usual tips that can support you in calming your nervous system.

Kristen Ciccolini is my guest this week. Kristen is a Boston-based holistic nutritionist and menstrual health educator, founder of  Good Witch Kitchen , creator of the  Superpower Your Natural Cycle membership program , and the host of the podcast, The Lunar Body. She is certified from the Academy of Culinary Nutrition and the Functional Nutrition Certification Program to help women manage their h...

My guest this week is Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC . She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use essential oils as non-toxic solutions for their health, home and family. www.madewell345.com

Chess Edwards is my guest this week. Chess is a Sedona-based spiritual guide and meditation teacher whose guidance invites us to explore the art of meditative self-inquiry and self realization. This contemplative exploration, born of deep stillness and presence, awakens our most authentic, powerful and essential nature so that we may quiet our minds, open our hearts and know the true inner peace t...

Simone Gisondi is my guest this week. Simone is a Registered Holistic Nutritionist, Holistic Health Coach, and Regenerative Detoxification Specialist, as well as Certified Hypnotist. Because everyone's biochemical and energetic makeup is as unique as a snowflake, Simone uses a personalized, holistic approach to clients, not only to identify imbalances and the root cause of illness and disease but...

My guest this week is Tom Paladino. Tom is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar ener...

Solveig Barrios of the Mayan Wisdom Project is my guest this week (Solveig also joined me in November last year for another incredible conversation). Solveig comes from a family line of spiritual leaders and is the founder of The Mayan Wisdom Project. Daughter of the renowned Maya Elder Carlos Barrios, Solveig began to learn about the Maya Geo-Cosmovision at a very early age. She is currently on t...

Sandy Johnston is my guest this week. Sandy is the founder and host of the Tiaras, Tears and Triumphs Podcast and the founder of Sandy J Abundance Life Coaching.  As a certified Life Coach as well as a survivor of an abusive relationship, she has turned her pain into her power. Being a writer and a speaker, she uses her voice to speak up and speak out about the issue of domestic abuse. She now hel...

Novalee Wilder is my guest this week. Novelee is a Danish actress and artist turned professional numerologist and writer living in Los Angeles. She has explored personal growth techniques and the keys to illuminating the human condition through all her work. The life-altering experience of changing her name with the help of numerology led to the study of this ancient esoteric tool. Novalee is the...

This week I share a powerful experience from a 'temazcal' which is a pre-hispanic indigenous type of sweat lodge or sauna native to México & Central America. This is a ceremony that was used to cleanse the mind, body and soul. It lasts about 3 hours and it's done in deep reverence to Mother Earth, the fire spirits & elementals. It was torturous at times, but I also experienced complete surrender w...

Victoria Volk is my guest this week. Being a 30+ year griever, Victoria Volk has navigated loss the majority of her life. She's found her purpose in her pain, and today helps other grievers move beyond loss as an Advanced Certified Grief Recovery Specialist both in-person and online. She's also a Reiki Master, Self-Published Author, and hosts her own podcast, Grieving Voices, which is available on...

Brendon Watt is my guest today, Brendon lives with an outrageous demand for an ever-expanding life and a tenacious desire to change the world. Growing up, Brendon always recognized the 'difference' in himself, yet he spent most of his time trying to fit into expectations. Brendon is proof that anyone can reinvent themselves. After decades of conformity, he was a self-confessed "complete loser" 10...

Sam Morris is my guest this week. Sam was born and raised in Vermont where he was a competitive tennis player, golfer and skier. He studied Sports Management and played #1 on the tennis team. A move to Miami, FL prompted a career change and he began a 10 year stint in the field of commercial real estate. Upon moving to San Francisco in 2013, Sam decided to follow a long-time passion of his and bec...

Dion Johnson is my guest this week. Dion is the Womanologist, a multi-award winning women's champion with diversity, inclusion and authentic feminine influence at the heart of her work. Dion is an international strategic ally and master coach to women in senior leadership, whose clients include chief executives, directors and heads of departments across industries. She knows that when these women...

In this episode, I share why building self-approval from within and having our own back no matter what, is key to living a happy, fulfilled life. If we don't know our true value, we will forever allow others to determine it for us (which means a rocky ride!). To reject or abandon ourselves, is a pain far greater than being rejected. And building our sense of self-worth and approval on externals, i...

Rev. Chelle is my guest this week. She is a Metaphysical Minister, Family Constellation Facilitator & Clinical Hypnotist. She guides women as they connect the dots from their mother wound to issues in their relationships, career, finances, fertility, health, and parenting. She does this with her paradigm-shifting, evidence-based, trauma-informed healing experience that breaks generational and subc...

Solveig Barrios is my guest this week. Solveig comes from a family line of spiritual leaders and is the founder of The Mayan Wisdom Project. Daughter of the renowned Maya Elder Carlos Barrios, Solveig began to learn about the Maya Geo-Cosmovision at a very early age. She is currently on the path to becoming an Ajq'ij (Mayan spiritual leader) herself, and with the guidance that was left to her by h...

Yamile Yemoonyah is my guest this week. Yamile is a professional spirit guide medium, spiritual teacher, host of The Spirit Guide Show and the founder of the Spirit Guide Society. She has helped thousands of people connect with their own spirit guides through private readings, courses, workshops and her weekly online show. www. TheSpiritGuideMedium.com

Simone Milasas is my guest this week. Simone is the founder of  Joy of Business , mentoring entrepreneurs across the world to create greater wealth and happiness. She is a renowned speaker, entrepreneur and author of Joy of Business, Getting out of Debt Joyfully and Relationship Are you sure you want One? Simone inspires thousands to know anything is possible, to never make yourself less than and...

Vanessa Codorniu – Biz Bruja is my guest this week. Vanessa is known as a teacher of teachers and healer of healers. She is an acclaimed international intuition teacher, clinical hypnotherapist and soul business mentor who has hosted more than 10,000 intuitive sessions in the US and Latin America in her 27 years of service.  As creator of the School of the Healing Artes and the The Mind Body Spiri...

Aubree Henderson is my guest this week. Aubree is a Self-Worth Coach who helps women & LGBTQ folks to befriend their inner critic, break up with people-pleasing, and reclaim their desire. As a recovering people-pleaser and codependent herself, Aubree is passionate about using her background in counseling, 12-step recovery, and leadership development to help others work toward the big goals and dre...

This week I share some updates but also a super important message to always learn to flow and be in a state of 'non-resistance' to what is. This message came as a last minute change to my pre-planned show that required that I reschedule. Panic almost set in, but then my tools and practices kicked in & I took it as a golden opportunity to update on some new things coming up including: HANDinHAND -...

Lyn Lindbergh is my guest this week and she is the founder and creator of ListeningSkills.shop. She is an award winning author and host of three podcasts including Listening Skills. She lives in the Seattle, WA area with her husband Erik Lindbergh. Lyn's mission is to help others hear each other so they can live a life full of connection and free of the divisions caused by miscommunications.  www....

Radleigh Valentine is my guest this week. Radleigh is an internationally known spiritual teacher and author who has spoken at more than 70 events in 10 countries since 2012, including over a dozen Hay House I Can Do It! events.  Radleigh is also a regular participant of the annual Hay House World Summit and a frequent speaker at the Angel World Summit in London and Engelkongress in Germany and Aus...

Christina McCabe is a Certified Erotic Blueprint Coach™,  an InPowered Voice Coach, a Consent Culture Creator & an artist. She is also a Certified Human Potential Coach with 30 years experience in the Psychic arts. She has taught dance, led community, facilitated events, and empowered others with her voice and presence. She is also a mother, a grandmother & friend.   Her Passion is InPowered Conse...