Cupcakes and Consciousness

In this episode, Kelly + Erinn chat with Shiona Thompson from 900 CHML about the 7 stages of grief, and how we’re all navigating through this new world, together. We share some tangible advice on how we can stay centred and calm and connected to each other through this situation. Please subscribe to our podcast if you haven’t already and please leave us a review. We’d so appreciate it. Sending you...

In this episode in Cupcakes + Consciousness, Kelly chats about how we can treat #COVID19 as an opportunity to connect with ourselves. We can be grateful for this opportunity to take responsibility for your life right now, to take responsibility for your thoughts, the negativity and the feelings of powerlessness, and having the option to take your power back and deeply knowing who you are as a huma...

In this episode of Cupcakes and consciousness (which was a LIVE stream on IG and FB), Kelly and Erinn talk about being in isolation for now a second week to help to stop the spread of COVID-19. They also chat about what it’s been like not having Kelly’s Bake Shoppe open for regular business and what they’ve been doing to stay centered and grounded during this time. From meditation to yoga to great...

Welcome back to another episode of Cupcakes + Consciousness! In this episode, Kelly + Erinn chat about what their first week of self isolation has looked like, and how purely surreal it’s been to have Kelly’s bake Shoppe temporarily closed. Don’t worry #KellysTribe , we miss all of you SO much and will be opening as soon as we’re told it’s safe to do so!!!! We’re finding ways to stay entered and p...

We have made the difficult (but necessary) decision...💕😭(it’s temporary!) With heavy hearts 😢, we have made the decision (alongside our team at Kelly's) to TEMPORARILY ✨ CLOSE ✨ Kelly's Bake Shoppe due to COVID-19. 🚗✨  We will resume business once the government tells us it is safe to do so (we're hoping to do so by April 1st) 😘 We wish all our customers and staff and their families t...

This is how we are navigating through the corona virus….It’s been 48 hours since it was announced we are in a global pandemic. This podcast is all about how we rise up into positivity and try to understand that the coronavirus is happening FOR us, not TO us. Why not think about the pandemic this way of discovering beautiful growth and personal evolution and how we find our power from discovering o...

In this special International Women’s Day edition of Cupcakes + Consciousness, we sit down with our friend, Shiona Thomspon (from 900CHML radio) about truly empowering women! We dive into women truly owning their power, being vulnerable, and removing the underlying competition against each other. As a collective whole we must release the comparison and scarcity mentality and embrace our collective...

Working towards acceptance of our past hurts and traumas and also forgiving ourselves for any of the ways we self-sabotage (yep) ourselves, is the main key to finding joy.⁣⁣ ⁣⁣ Recognizing our own blocks to giving and receiving love and building a healthy relationship with our “self” will help us learn how to let love in. It always starts with us.⁣⁣ ⁣⁣ As you deepen your connection with yourself y...

In this episode, Kelly talks about why our society views living an ordinary life as being not good enough. Why do we feel we need to take on more? Do more? Grow more? Be more? Is it for us? Or for someone else? We’ve been conditioned to turn our noses up to people based on what they do for a living. We’ve simply created a society of Snobs! We’ve created a society where people buy fancy cars and ho...

LOL. Some noise in background on this one (we're sitting out front of Kelly's Bake Shoppe!) but we wanted you to hear us firsthand from us - with the giddy excitement - after doing a video shoot for a top-secret award we are receiving in April. Ahhhhhh!!!! The past 7 years have been such an incredible journey for us. We have grown in such a magical way and stayed true to our passion with integrity...

In this episode we are back on the Radio at 900CHML with our friend Shiona Thompson. Talking about two things: Imposter Syndrome— what it is and how you can overcome it! The judgement surrounding the Super Bowl halftime show that Shakira and JLO faced. We dive deep into these two subjects…and things get juicy! We leave everyone with one of our favourite quotes of all time by the amazing Marianne W...

In reflection of the Super Bowl Half Time show With JLo and Shakira. Why do we think it’s OK to judge and take down other women? Why do we think it’s OK to protect our own insecurities at the expense of damning other women who choose to RISE? These are our own insecurities and judgements and shame that are placed upon other women who choose to celebrate being alive. These special souls decide to p...

On today's podcast, Kelly and Erinn dive into Imposter syndrome. What is imposter syndrome you ask?  "It's the persistent ability to believe that ones success isn't deserved or hasn't been legitimately achieved as a result of ones own effort"  To put it simply, it is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you...

In this episode, Kelly shares some VERY vulnerable words with our listeners. She breaks her heart WIDE OPEN for everyone to hear.  What is a perfect relationship? What is a "normal" relationship? What does it mean to be happy with your significant other? How can we be more grateful for our significant others?    You're going to want to listen in.   XO K+E As always, if you like...

In this episode, Kelly and Erinn sit down with Shiona Thompson at the 900 CHML studios and talk about MANIFESTING! It’s 2020, and setting a positive intention for your life is SO important. But how do you do it? Kelly and Erinn share tangible ways they set their own goals for 2020, one of them being a calendar audit of 2019…taking a peek at the things they LOVED, the things they didn’t love, and t...

A W A R E N E S S. (recorded Dec 22, 2019)   This is the one that Kelly inspires us to STEP up into our AWARENESS of our emotions in the present moment.  - Awareness into our inner relationship with ourselves.   - What is being mirrored to us from our relationships around us?  - What do we need to let go of?   We have no idea as it how it will all play out and our only pat...

Bringing in 2020 beckons us to step up and to seek inspiration to be more committed to our lives than we have ever been. Our human lessons are so necessary for our souls to grow. Discipline is required to rise up into our joy and love and truths. Kelly gives us some incredibly useful practices to bring into our lives to move us along in our journey. Love, connection and being of service is what ou...

This is the one where Kelly talks about finding your own version of your own success. 2020 is a year for compassion and a year of connection and the year of eliminating judgment from our life. Most of all...It is stepping up and understanding that it begins with us having the awareness of how hard we judge ourselves and have little compassion for our self. The harshness and limiting beliefs we hav...

In this episode, listen to us talk about the importance of rest and reflection as entrepreneurs. The past few months have been a wild ride.  With so many things going on in our business (2nd location, new website, 2nd book finalized, podcasting, day to day operations with 35 staff etc.), we were both feeling stressed and scattered.  We decided to take some time away, Kelly went to B.C an...

We're sitting in our office at Kelly's Bake Shoppe, in Downtown Burlington, on the eve of our 7th Anniversary. Listen in to hear about the craziness to grow it all! We are feeling so much heartfelt gratitude for this incredible business we've created - and shared with you all! We have had a million challenges and we've learned a ton facing it all as stoic entrepreneurs all the while bringing in co...

In this episode, we're recapping  the Dr. Joe Dispenza advanced week long retreat we attended in September. We had so much to share that we needed to break it down into two episodes!  An absolutely life changing and magical experience. XO

In this episode, we are recapping our experience at the Dr. Joe Dispenza advanced week long retreat back in September (sorry we're so tardy!!!!)!  Anyways, it was a simply magical experience and we took away so much. If you ever have the chance to go to one of his retreats, GO!  Words can't even begin to describe how powerful it truly was. TUNE IN! XO PART 2 COMING SOON. 

In this episode, Kelly and Erinn talk about healing from traumatic experiences through forgiveness. We're also recapping Kelly's amazing Forgiveness Meditation event (that 200 women attended!) back in October.  Tune in! 

Kelly decided to share some wisdom. How does it seem like some days we are low and others we have more energy? Somehow we just feel more connected. Without energy to power us through to our passion, we wilt. Our dreams don't come true. We become a victim to excuses. Listen in.

Episode ONE - February 24, 2019 Kelly Childs and Erinn Weatherbie share how Kelly's Bake Shoppe opened. What was it like? Family? Business? Mixing the two. Inspiration from Farm Sanctuary in Watkins Glen NY...the family opened Kindfood in Downtown Burlington in Spring 2010. Connecting to Animal's souls and protecting them and loving them...was the vision. Describe Kelly and Erinn's true passi...