Cupcakes and Consciousness

Welcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred im...

Look guys, we right now have to stand in our light and stand in our power and we must be the “love glue” for humanity. There’s just no other way. We need to release the stuff holding us back. We need to release everything that we hang onto. All the anger all the resentment. All the frustration… Just let it go and know that we must stand in kindness. We must stand in love. We must stand in acceptan...

This episode is a replay of us going Live on Instagram! We loved this convreation so much that we decided to make it a podcast too. Wow, it’s been one whole year since we closed our business for 6 whole weeks and went into lockdown. It’s been a crazy journey for so many of us, and we’re reflecting on what this past year has meant for us and how it’s affected us as a small business.

Sometimes we can feel so anxious and alone…and we project an internal cry for help - but that cry for help and what you are afraid of is really not real. It’s not real because it is an illusory story we choose to tell ourselves. A perceived story curated over our lifetime and through our experiences.⁣⁣ We are all in this process of releasing these old energies rooted in fear, all the while, paying...

Spring cleaning gives us all the good vibes! Fresh energy, making way for the greatness of the SPRING season.  Listen in as we share our favourite tips and tricks for making your spring cleaning fun and effortless. 

Our worlds seems to not match many others around us. ⁣Why? There is a lot of evolving, crying, transcending, learning, purging, discerning, understanding, and freaking out (for some) right now. By simply holding space for ourselves and one another we afford the compassion for growth. Take it slow and with love.⁣ We (all of humanity) are on a big growth curve whether we know it or not. And the bigg...

Empathy and Compassion for others can heal OUR hearts. To focus on our hearts and bring attention to this energy centre is healing. So much is coming at us energetically and we are all awakening at different speeds and different depths of knowingness. Tune in for a process to feel empathy for another human that can transform our view of the world.

In this episode, we dive deep into what it means to be in business (especially during such a crazy time..hello COVID), and how we've had to change our way of thinking to "done is better than perfect" instead of "perfection 24/7". We know that so many of you can relate and we hope you find some valuable nuggets in this episode. We know it was super therapeutic to talk it through together! Please su...

In this episode, Kelly and Erinn dive deep into what it was like to open up a business together almost 11 years ago, and some of their personal stories of how they got to where we are today at Kelly's Bake Shoppe. Want the juice on some lessons and blessings they found these past 11 years, dive in to this episode!  Please leave us a review, we would be so grateful!  xo K&E

Welcome back to another episode of Cupcakes and Consciousness! In this episode, we talk about detoxing our social media addictions and some of the helpful tips and tricks we've found to use social media intentionally, on purpose. It's been such  an incredible revelation for us to limit the "endless scroll" that so many of us find ourselves falling into.  Please subscribe to our podcast a...

Welcome back to another episode of Cupcakes and Consciousness! WHAT are you releasing? WHY ARE WE CRYING? The basic idea of why we are crying is that (for us): “I’m losing my ability to look into the future and BE excited about it.” YES. It’s hard to see right now. It’s not like it used to be. How hard is this for me/us? This is what I am recognizing in me. A lot of us are crying now….why is that?...

Welcome back to another episode of Cupcakes and Consciousness! We need to clean out our ATTIC. Each and every one of us. Yes you lovely souls who continues to judge. Resolving the unresolved traumas within our energy field and within our minds is the first step to liberation from judgment. It is within us to change. The truth of the matter is that if you judge and hurt others, there is unresolved...

Welcome back to another episode of Cupcakes and Consciousness! We understand that the world may feel chaotic and scary right now. We must remember that good ALWAYS prevails even if the world feels scary in ways we have never felt before. Trust in our beloved Earth being good. Our goal is to not we lose faith in humanity because if we do, we will only focus on the fear and negative issues and that...

Welcome back to another episode of Cupcakes and Consciousness! In this episode, we’re talking about what 2020 has meant to us and how we’re moving into 2021 with peace, unity and a whole lot of LOVE! Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful! xo Kelly and Erinn

Welcome back to another episode of Cupcakes and Consciousness! In this episode Kelly shares some inspiration....  "Is this a dream? Am I going to wake from this? This 9 month lockdown. A Planetary/Global Awakening that is shifting us (whether we like it or not). What is really going on? What can we do to get through our soul's pain - all the frustration, the anger, the sadness is real to many...

Welcome back to another episode of Cupcakes and Consciousness! In this episode, we talk about staying centred and some tips and tricks that have helped us to stay centred in 2020…we hope you find some value in our message. ♥️ We’re so grateful for your love, kindness and compassion during this time. Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO gratef...

Welcome back to another episode of Cupcakes and Consciousness! In this episode, we dive deep into how we can all help Small Businesses. During the pandemic, Small businesses have been significantly affected with many of them closing for good. Small Businesses are the backbone of our economy and employ millions of people. This Christmas season, ask yourself, how can I choose to support small busine...

Welcome back to another episode of Cupcakes and Consciousness!  In this episode, we dive into the idea "there is no growth in your comfort zone and no comfort in your growth zone". It's been something we'e been mulling over and wanted to share with you our thoughts as to how we can all STEP INTO OUR GREATNESS. Our planet needs this greatness more than ever, so step out of your comfort zone, a...

Welcome back to another episode of Cupcakes and Consciousness!  In this episode, we're talking about the concept of what if 2020 isn't cancelled? What if it's the year we've all needed, we've all been waiting for, to make real solid change. Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram! We’re so...

Welcome back to another episode of Cupcakes and Consciousness! Yay!  In this episode we dive deep into finding stillness, finding gratitude and giving ourselves the space to become the BEST versions of ourselves.  Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram! We’re so grateful for your lov...

Welcome back to another episode of Cupcakes and Consciousness! Yay! We’re back! In this episode, we’re talking about the energies we’ve been feeling..anyone else feel like they’re on a roller coaster of emotions right now!? Yep, we do! Our planet is shifting and evolving every single second, of every single day and it sometimes feels like we’re on a bucking bronco trying to hold on for dear life....

Welcome back to another episode of Cupcakes and Consciousness (this episode was aired on 900CHML radio) In this very special Thanksgiving Episode of C&C, we’re chatting about where it all began, our plant-based journey to opening up our first business, Kindfood, all the way to present day of Kelly’s Bake Shoppe. Wow, it’s been a journey, that’s for sure! We’re also sharing ways that we use to...

In this episode of Cupcakes + Consciousness, we are on 900CHML Radio talking about how we’ve pivoted our business during and after COVID-19. The old Kelly’s Bake Shoppe that we once knew will never be the same, and that’s ok. (Even though it’s the scariest thing in the world to think about…what do you mean our business isn’t the same?! ) As business owners we've had to release the attachment and r...

Happy Mother’s Day! I gotta say that my emotion and energy was pretty raw yesterday doing this video. I wanted to recognize “THE Mother” of all Mothers on Mother’s Day. It’s like it was channeling through me with emotion that I never really felt before. I think this is what’s happening now. If you tune in, we can get new energies flowing. This talk is about “The Mother” of all mothers. Mother Gaia...

We have some BIG news to share with all of you...like BIG news! Are you ready for it? Well you'll have to listen to this episode to hear what it is. Save the date: May 1st 2020. Xo K+E