Cup of Soul Podcast

In this episode of Cup of Soul, Theresa and Candis, will  begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care.    🌱Together, we'll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness.       You'll also hear...

  The Butterfly Effect – Dare to Believe Change Is Possible In this closing episode of our 28-week journey through She's Still There , Candis and Theresa invite you to pause, reflect, and dare to believe that real change is possible. Together, they explore the powerful image of The Butterfly Effect — the idea that even the smallest choices, prayers, and steps of faith can create a ripple of transf...

Join Candis as she sits with Pastor Theresa, Bishop-designate of California, to explore what it truly means to walk in God-ordained elevation. Pastor Theresa shares how seasons of pruning, rest, and spiritual growth prepared her for a leadership assignment far greater than a title. Discover the power of sitting at the table God has prepared for you, the importance of mentorship and covering, and h...

In this episode of Cup of Soul- Run Your Race – Choose Freedom , Candis and Theresa call women to step out of the exhausting race of comparison and into the freedom of God's pace. With honesty, scripture, and practical challenges, they remind us that our value isn't earned through achievements, possessions, or matching someone else's highlight reel—it's secured in Christ alone. Whether you're spri...

In this heartfelt episode of Cup of Soul , Pastor Theresa and Candis invite you to mark the moment —to stop waiting for validation and start celebrating who you are and how far you've come. . Drawing from Chapter 26, Practice an Attitude of Gratitude , they explore how celebration isn't just a nice idea—it's a necessary part of your spiritual and emotional journey. Through scripture (Nehemiah 8:10...

Cup of Soul Podcast | New Episode: Put a Little Grace On It – Coach Your Hands This one's for every woman who's been stuck between what she knows and what she's actually doing . What if your breakthrough isn't about waiting for the perfect moment—but about coaching your hands to move, even when your heart is tired? In this powerful episode, we're calling you into action. We unpack what it really m...

A Cup of Soul – Episode: "Coach Your Heart: Swim Against the Current" Sis, your emotions aren't the boss of you. This week, we're learning to coach our hearts , not coddle them. We're diving deep into what it means to swim against the current of culture, trauma, and emotional overwhelm —and live led by truth , not feelings . It's time to pause, pray, and process. Because when your heart feels loud...

NEW EPISODE: "Coach Your Head: Confronting the Monster in Your Mind" This week on Cup of Soul , we're getting real about the mental battles no one sees. What if the loudest lies you hear... are coming from your own mind? 👀 And what if you could coach your head to think in truth, not fear? You don't have to believe everything you think—especially when God's truth says otherwise. 👂 Press play if y...

This week on Cup of Soul , Theresa and Candis invite you to explore the power of becoming your own best friend. From self-talk to spiritual growth, we're digging into how to coach yourself with grace, speak truth over your soul, and walk with God through pain—not around it. We unpack: Why your inner voice matters (Proverbs 18:21) How to guard your heart and guide your thoughts (Proverbs 4:23) Prac...

Have you ever felt stuck because you couldn't see the whole path ahead? In this episode, Theresa and Candis break down Chapter 21 of She's Still There by Chrystal Evans Hurst—and remind us that sometimes all we get is five to seven yellow lines of clarity. And that's enough. We talk about: – How to start again even when life has interrupted your journey – What God might be asking you to act on wit...

This week on Cup of Soul, we're stepping into a powerful truth from Chapter 20 of She's Still There by Crystal Evans Hurst: Discipline is a gift you give yourself. In this episode, Candis and Theresa take us deeper into what it really means to train for godliness—mentally, emotionally, financially, and spiritually. Inspired by 1 Timothy 4:7 and anchored by the worship song "Make Room" by Jonathan...

This week's episode of Cup of Soul - is a must-listen for every woman navigating the noise of life. Theresa and Candis dive into a real and raw conversation about  discernment —how to wisely choose the people, places, and things in your life that align with God's purpose for you. It's not about being afraid of every bad thing—it's about knowing the good so well that you can recognize the wrong imm...

This week on Cup of Soul , we're talking about "the one thing worth being concerned about " — the heart of your God-given mission. Inspired by Luke 10:42, this episode will help you cut through life's noise, reflect on your calling, and create a personal mission statement rooted in God's Word. Candis put out the challenge last week to create your mission statement, and this week, we're sharing our...

Cup of Soul –  Human Being, Pay Attention to Your Soul Welcome to Cup of Soul —a podcast where faith, reflection, and real life meet. This week's episode- we're talking about something we often forget in our busy lives: the care of your soul. Your soul is not an afterthought—it's the center of who you are. Through scripture, honest reflection, and real talk, we explore how to pay attention to the...

This week on Cup of Soul , hosts Theresa and Candis dig into  analysis paralysis —that trap of overthinking and fear that keeps us stuck. If you've ever found yourself praying, planning, and still not moving…this episode is for you. In this episode, we explore: ✔️ What analysis paralysis really is—and why women face it so often ✔️ The difference between waiting on God and stalling in fear ✔️ How t...

Cup of Soul: New Episode Alert! Title: I Am She and I Am PowerHERful This week's episode takes you right to the heart of our unforgettable women's retreat— a sacred moment on the side of the mountain where healing met hope, and focus met faith. Joined by some of the incredible women who attended, we declare together: ✨ I am SHE—Saved, Hope-filled, and Empowered by the Holy Spirit to Finish Strong...

This Week's Cup of Soul Podcast: "The Process of Your Progress" By Theresa Warren-Johnson and Candis Cammon Sisterfriends, this week we're diving deep into a powerful truth:  Part of loving your life is learning to be content and appreciating each step you take. She's Still There!! The journey to progress isn't always about having all the answers. It's about moving forward, even when the road does...

Do What You Can with What You Have" Theme Verse: "Whatever you do, work at it with all your heart, as working for the Lord..." — Colossians 3:23   Feeling stuck, unsure, or unqualified? This week's episode is a must-listen for YOU, beautiful soul. We're talking about the small steps of faith that unlock BIG miracles.    Three truths we're diving into: • God starts where you are—not where you wish...

Cup of Soul – Episode Title: A Labor of Love: The Purpose in Your Pain 📖 Book: She's Still There by Chrystal Evans Hurst 📚 Chapter 13 – A Labor of Love ⏱️ Duration: ~35 minutes 💡 Opening Thought: "When you know your pain has a purpose, it changes your perspective." — Chrystal Evans Hurst This week on Cup of Soul , we're leaning into a truth that isn't always easy to embrace: pain, while unwelco...

☕️  Cup of Soul with Theresa & Candis 🎧  Episode Title: Sleeping By the Window – Nurturing Your Soul In this week's soul-soothing episode, Theresa and Candis invite you to  slow down , breathe deep, and remember who you are underneath the noise of life.   Inspired by the book  She's Still There  by Chrystal Evans Hurst,  "Sleeping by the Window"  is a gentle call to return to the quiet places th...

Cup of Soul – Episode 132 Follow the Yellow Brick Road 🌻 Tagline: Grab a cup for some wisdom. ✨ "You don't have to know it all. Don't despise the small steps you can take." — Chrystal Evans Hurst, She Still There , Chapter 11: Follow the Yellow Crumb Road In this episode, we're celebrating the beauty and power of small steps . Even when the road ahead is uncertain, God leaves us little crumbs —c...

This week's episode of Cup of Soul - is all about waking up to the importance of taking care of your body and soul. As we journey through the book "She's Still There" the author emphasizes how women often put everyone else's needs before their own and how crucial it is to prioritize self-care. Our bodies are temples, and we need to listen to them, recognize when we're running low on energy, and ta...

Episode 130: Embracing Your God-Given Identity ✨ This past week, I took intentional time to reflect on my strengths and weaknesses. I realized that while I often lean into my strengths, I sometimes hesitate to acknowledge my weaknesses. Yet, in those moments of vulnerability, I've experienced God's grace most profoundly. 💛 In Episode 130 of A Cup of Soul , we explore what it means to embrace bot...

She's Still There....  "Have you ever felt like there's more inside of you, but you're not sure how to fully step into it?" 2 Peter 1:4 – "Through these He has given us His very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires." Episode Overview: God has placed something in you that is mean...

In a world where we often feel overwhelmed by the weight of our responsibilities and duties, it's easy to forget something incredibly important— you are carrying precious cargo . Have you ever seen a sign in a car window, referring to children in the car, that says, "Precious Cargo on board."? That's how God sees us as we journey through life with Him. Just like a driver carefully transporting fra...