Cup of Soul Podcast

In this week's Cup of Soul , Theresa and Candis continue the conversation from Chapter 5, "How Does Your Garden Grow," exploring what it really means to tend the inner garden of our hearts. Your heart is the soil of your life—and growth doesn't happen by accident. Together, we talk about setting up a spiritual "watering system" through faith-based self-care like prayer, Scripture, worship, and com...

Cup of Soul with Theresa & Candis Episode: Prepare the Soil: What Are You Growing This Year?     Are you ready for a fresh start this year? On this episode of Cup of Soul , Theresa and Candis explore how to prepare your heart for growth, inspired by Chapter 5 of The Garden Within by Dr. Anita Phillips. Using the joyful imagery of Tabitha Brown's Tab Time , they show how growth can be simple, child...

This week's  Second Helping is a good one , Theresa and Candis dive into "Ground Zero," a powerful chapter from The Garden Within by Dr. Anita Phillips. If you're trying to grow, heal, or move forward but something keeps pulling you back, this conversation will meet you right where your heart has been stirring. Together, we explore the deeper "soil" of the soul — the beliefs, wounds, memories, and...

This week's episode of the Cup of Soul ,  Theresa and Candis bring you a warm, slow-cooked, Holy-Spirit-seasoned conversation straight from the kitchen. What started as a simple instruction from the Lord — "Get up and go make soup" — turned into a powerful revelation about how God sustains us, shapes us, softens us, and provides for us through every season of life. Using the playful and prophetic...

A Cup of Soul — Episode: "Good Ground" (Part 4, The Garden Within by Anita Phillips) . This week on  A Cup of Soul , we're wrapping up Chapter 3 of The Garden Within by Anita Phillips with a heart-filled conversation titled "Good Ground."   . Join Theresa And Candis as they dig deep into what it means to cultivate  good ground — in our hearts, our relationships, and our ministries. From ten years...

What kind of fruit will your life leave behind? 🌿 In this week's heartfelt episode of Cup of Soul , Theresa and Candis sit down with their mugs and their hearts open to unpack Chapter 3 of The Garden Within by Dr. Anita Phillips — The Legacy Zone. Inspired by Dr. Phillips' story of her father's 70-year-old pear tree, this conversation digs deep into what it means to live a life that outlasts us....

       Are you chasing purpose or cultivating it? 🌱 In this episode of Cup of Soul , Theresa and Candis dive into The Garden Within by Dr. Anita Phillips to uncover how purpose isn't something you find — it's something you grow. Through laughter, scripture, and soul talk, they remind you that your purpose is already planted inside you… it just needs the right soil to bloom. Listen in and be remin...

This Week on Cup of Soul Episode Title: "The Garden Within – Life Zone 1: Rooted in Relationship" Sis, pause for a moment—how's your grass looking? 🌿 Not your yard, but the grass growing inside your soul—the part that holds your relationships with God, yourself, and others together. In this week's episode, Theresa and Candis take us into The Grass Zone , where real growth happens in the hidden, o...

Join Theresa and Candis for this week's of Cup of Soul- they take a refreshing, soul-stirring adventure through a California lemon grove in this special on-location episode of  The Lemon Garden . 🍋🌿 As they explore rows of sunlit lemon trees, they uncover powerful spiritual lessons about the soil of our hearts , the flow of our emotions , and the seasons of our growth . From the farmer's wisdom...

This week on "Cup of Soul" - Theresa and Candis  ask the question-  Are you holding it all together but quietly falling apart inside?  This week, we're talking about what happens when women finally stop suppressing their emotions and  let the flow begin. Inspired by Dr. Anita Phillips' The Garden Within, Theresa and Candis unpack why "being strong" has kept so many of us from healing — and how Jes...

This episode of Cup of Soul- I want to explore how we can till the soil and prepare... 🌱  If your heart were a garden right now, what would be growing in it? Roses in full bloom, some weeds you're ready to pull up, or maybe seeds just starting to sprout? This week on The Garden Within , Just Theresa is helping us prepare the soil of our hearts before we step into all God wants to grow in us. In t...

Welcome to Cup of Soul with Theresa and Candis—This Week's Episode: The Seedling 🌱 What if the smallest seed in your hand could change your life? Seeds may look tiny, but they carry hidden power and purpose. In this episode, we explore what it means to be God's garden—where His Word is planted, His Spirit waters, and His fruit grows. Sisterfriend, here's your heart-check: What kind of soil are yo...

In this week's episode, Candis and Theresa-  dive into the secret Jesus knew: the soul is like a garden. And if we learn how to tend it — with God's help — we'll find healing, wholeness, and purpose. So in this episode, we're going to uncover what it means to cultivate the soil of our hearts so that we can live marked by God's image."  🌸 Whether you're in the car, making breakfast, or curled up w...

In this episode of Cup of Soul, Theresa and Candis, will  begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care.    🌱Together, we'll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness.       You'll also hear...

  The Butterfly Effect – Dare to Believe Change Is Possible In this closing episode of our 28-week journey through She's Still There , Candis and Theresa invite you to pause, reflect, and dare to believe that real change is possible. Together, they explore the powerful image of The Butterfly Effect — the idea that even the smallest choices, prayers, and steps of faith can create a ripple of transf...

Join Candis as she sits with Pastor Theresa, Bishop-designate of California, to explore what it truly means to walk in God-ordained elevation. Pastor Theresa shares how seasons of pruning, rest, and spiritual growth prepared her for a leadership assignment far greater than a title. Discover the power of sitting at the table God has prepared for you, the importance of mentorship and covering, and h...

In this episode of Cup of Soul- Run Your Race – Choose Freedom , Candis and Theresa call women to step out of the exhausting race of comparison and into the freedom of God's pace. With honesty, scripture, and practical challenges, they remind us that our value isn't earned through achievements, possessions, or matching someone else's highlight reel—it's secured in Christ alone. Whether you're spri...

In this heartfelt episode of Cup of Soul , Pastor Theresa and Candis invite you to mark the moment —to stop waiting for validation and start celebrating who you are and how far you've come. . Drawing from Chapter 26, Practice an Attitude of Gratitude , they explore how celebration isn't just a nice idea—it's a necessary part of your spiritual and emotional journey. Through scripture (Nehemiah 8:10...

Cup of Soul Podcast | New Episode: Put a Little Grace On It – Coach Your Hands This one's for every woman who's been stuck between what she knows and what she's actually doing . What if your breakthrough isn't about waiting for the perfect moment—but about coaching your hands to move, even when your heart is tired? In this powerful episode, we're calling you into action. We unpack what it really m...

A Cup of Soul – Episode: "Coach Your Heart: Swim Against the Current" Sis, your emotions aren't the boss of you. This week, we're learning to coach our hearts , not coddle them. We're diving deep into what it means to swim against the current of culture, trauma, and emotional overwhelm —and live led by truth , not feelings . It's time to pause, pray, and process. Because when your heart feels loud...

NEW EPISODE: "Coach Your Head: Confronting the Monster in Your Mind" This week on Cup of Soul , we're getting real about the mental battles no one sees. What if the loudest lies you hear... are coming from your own mind? 👀 And what if you could coach your head to think in truth, not fear? You don't have to believe everything you think—especially when God's truth says otherwise. 👂 Press play if y...

This week on Cup of Soul , Theresa and Candis invite you to explore the power of becoming your own best friend. From self-talk to spiritual growth, we're digging into how to coach yourself with grace, speak truth over your soul, and walk with God through pain—not around it. We unpack: Why your inner voice matters (Proverbs 18:21) How to guard your heart and guide your thoughts (Proverbs 4:23) Prac...

Have you ever felt stuck because you couldn't see the whole path ahead? In this episode, Theresa and Candis break down Chapter 21 of She's Still There by Chrystal Evans Hurst—and remind us that sometimes all we get is five to seven yellow lines of clarity. And that's enough. We talk about: – How to start again even when life has interrupted your journey – What God might be asking you to act on wit...

This week on Cup of Soul, we're stepping into a powerful truth from Chapter 20 of She's Still There by Crystal Evans Hurst: Discipline is a gift you give yourself. In this episode, Candis and Theresa take us deeper into what it really means to train for godliness—mentally, emotionally, financially, and spiritually. Inspired by 1 Timothy 4:7 and anchored by the worship song "Make Room" by Jonathan...

This week's episode of Cup of Soul - is a must-listen for every woman navigating the noise of life. Theresa and Candis dive into a real and raw conversation about  discernment —how to wisely choose the people, places, and things in your life that align with God's purpose for you. It's not about being afraid of every bad thing—it's about knowing the good so well that you can recognize the wrong imm...