Paulina von Mirbach-Benz
Cultures From Hell
Cultures from Hell - a podcast that focuses on avoidable mistakes many companies make when it comes to culture. Hosts are Lars and Paulina, both survivors of hellish cultures and passionate about culture and leadership. It is an interactive format, where we discuss live cases anonymously and give tips and tricks both for companies and individuals experiencing these situations.
Author
Paulina von Mirbach-Benz
Category
Podcast website
Latest episode
Apr 29, 2026
Where to listen?
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Episodes
We Were Toxic — Now We're Trying 1:2 29.04.2026 46:31
Most leaders underestimate what it takes to identify—let alone fix—a toxic culture. Lars and Paulina reveal how fast a once high-performing team can spiral, and exactly what mistakes turn small issues into full-blown crises. You'll learn concrete indicators of toxicity: what passive-aggressive emails, credit hoarding, and silence actually reveal about a team's health. They break down powerful fram...
How AI Exposes Weak Leadership 2:2 21.04.2026 1:04:01
In this episode, Lars and Paulina explore how AI is reshaping leadership, trust, and decision-making inside organizations. Their core argument is simple: AI does not create cultural problems. It amplifies the ones that are already there. They discuss why trust is the real operating system of a healthy company, how low-trust leaders often respond to AI with more control and surveillance, and why st...
How AI Exposes Weak Leadership 1:2 14.04.2026 1:00:18
This episode explores how AI exposes leadership weaknesses rather than replacing leaders, emphasizing the importance of trust, delegation, and human judgment in effective leadership. Lars and Paulina discuss recent AI developments, leadership culture, and practical strategies for thriving in an AI-augmented world. Culture Code Foundation https://www.culturecodefoundation.com/ Paulina on LinkedIn h...
The KPI Trap: When Metrics Replace Meaning 2:2 07.04.2026 56:11
This episode explores the pitfalls of KPI obsession, passive disengagement, and the importance of human-centered metrics in building a healthy organizational culture. Hosts Lars and Paulina share insights on how metrics can distort reality and what leaders can do to foster genuine engagement. Culture Code Foundation https://www.culturecodefoundation.com/ Paulina on LinkedIn https://www.linkedin.co...
The KPI Trap: When Metrics Replace Meaning 1:2 31.03.2026 42:53
In this episode, Lars and Paulina explore the pitfalls of KPI obsession, how metrics can distort organizational culture, and the emotional drivers behind metric-driven decision making. They discuss real-life examples, signs of KPI over-measurement, and the impact of economic pressure on leadership behavior. Culture Code Foundation https://www.culturecodefoundation.com/ Paulina on LinkedIn https://...
Culture Collapse During a Downturn 2:2 19.03.2026 44:56
In this episode, Lars Nielsen and Paulina explore how leadership and middle management can navigate cultural challenges during economic downturns. They discuss protecting clarity over toxic positivity, involving middle managers in decision-making, and fostering trust to sustain organizational culture. Culture Code Foundation https://www.culturecodefoundation.com/ Paulina on LinkedIn https://www.li...
Culture Collapse During a Downturn 1:2 10.03.2026 40:30
In this episode, Lars and Paulina discuss the impact of economic downturns on leadership behavior and organizational culture. They explore how fear influences decision-making, the erosion of trust, and the prioritization of short-term gains over long-term cultural health. The conversation also addresses common myths about crisis leadership and emphasizes the importance of transparency and authenti...
Slack Is the New Burnout Machine 11.02.2026 41:01
In this episode of Cultures from Hell, Lars and Paulina delve into the pervasive issue of the 'always-on' communication culture in modern workplaces. They discuss how tools like Slack, initially designed to enhance productivity, have morphed into sources of burnout and anxiety. The conversation highlights the cognitive costs of constant notifications, the erosion of trust and boundaries, and the m...
Productivity Paranoia: When Output Becomes Oppression 27.01.2026 52:41
In this episode, Lars and Paulina discuss the emotional complexities surrounding productivity in the workplace, particularly in the wake of the pandemic. They explore the concept of productivity paranoia, where leaders confuse presence with performance, leading to increased control measures that often backfire. The conversation delves into the importance of trust, clarity, and purpose in fostering...
From Hell to Healing: Cultural Change One Person at a Time 2:2 20.01.2026 50:31
In this episode of "Cultures from Hell," Lars Nielsen and Paulina discuss the nuances of cultural change within organizations, emphasizing the importance of small, consistent actions that can lead to significant cultural shifts. Paulina shares her insights on how self-awareness and vulnerability in leadership can foster trust and open communication, which are essential for a healthy workplace cult...
From Hell to Healing: Cultural Change One Person at a Time 1:2 13.01.2026 49:08
In this episode, Lars and Paulina reflect on the past year, discussing personal updates and the challenges of cultural change within organizations. They explore the patterns observed in dysfunctional cultures, the lies organizations tell themselves, and the critical role of leadership in fostering a positive culture. The conversation emphasizes the importance of individual agency in effecting chan...
The Culture Shapers: How Middle Managers Can Lead from the Middle 2:2 16.12.2025 52:02
In this conversation, Lars and Paulina discuss their experiences from a recent hackathon, emphasizing the importance of company culture and the role of middle management in shaping it. They explore the challenges of navigating culture change, the significance of emotional intelligence in leadership, and the influences that have shaped their views on culture. The discussion also touches on emerging...
The Culture Shapers: How Middle Managers Can Lead from the Middle 1:2 09.12.2025 49:26
In this engaging conversation, Lars and Paulina explore the often-overlooked role of middle managers in shaping company culture. They discuss Lars' personal journey towards fulfillment and how it parallels the importance of middle managers in fostering a positive work environment. The discussion delves into the moments that define culture, the tools middle managers can use to create change, and th...
Why Vulnerable Leaders Win Loyalty 2:2 02.12.2025 45:21
In this episode, Lars and Paulina delve into the multifaceted concept of vulnerability in leadership. They explore how vulnerability can strengthen leadership, the importance of admitting uncertainty, and the impact of sharing personal experiences. The conversation highlights the balance between empathy and clarity, the significance of self-reflection, and the competitive advantage that vulnerabil...
Why Vulnerable Leaders Win Loyalty 1:2 26.11.2025 38:17
In this episode, Lars and Paulina explore the often misunderstood concept of vulnerability in leadership. They discuss how traditional beliefs about leadership have evolved, the importance of emotional intelligence, and the impact of gender dynamics on leadership styles. The conversation emphasizes the need for authenticity and the balance of emotions in the workplace, while also addressing the my...
How to Set Boundaries Without Risking Your Job 18.11.2025 38:20
In this conversation, Lars Nielsen and Paulina discuss the challenges of setting boundaries in the workplace, particularly the fear of saying no. They explore the psychological implications of boundary setting, the impact of workplace culture, and practical strategies for employees and leaders to establish and maintain healthy boundaries. The discussion emphasizes the importance of self-awareness,...
AI and Workplace Culture 2:2 11.11.2025 47:33
In this episode of Cultures from Hell, Lars Nielsen, Bilal Gouda, and Paulina discuss the implications of AI in workplace cultures. They explore the shift from fear-based motivation to empowerment, the role of AI in enhancing employee well-being, and the necessary leadership mindset for integrating AI effectively. The conversation emphasizes the importance of measuring productivity by outcomes rat...
AI and Workplace Culture 1:2 04.11.2025 52:11
In this episode of Cultures from Hell, Lars Nielsen and Paulina engage with Belal Gouda, a senior product manager at an AI-first company, to explore the impact of AI on workplace culture. They discuss the balance between leveraging AI for productivity and maintaining human creativity, the pressures employees face in an AI-driven environment, and the importance of leadership in navigating these cha...
Surveillance at Work: Trust or Track? 28.10.2025 55:10
In this episode of Cultures from Hell, Paulina and Lars explore the complex dynamics of workplace surveillance and accountability. They discuss the implications of monitoring technologies on employee morale, trust, and productivity, emphasizing the need for a culture that prioritizes dignity over control. The conversation highlights the differences in surveillance practices across cultures, the ro...
What Happens When Nobody Apologizes? 21.10.2025 35:51
In this episode, Lars and Paulina delve into the significance of apologies in workplace culture, exploring the consequences of their absence and how accountability can be fostered. They discuss various archetypes of apologies, the importance of rebuilding trust, and practical strategies for conflict resolution. The conversation emphasizes that while apologies are crucial, actions often speak loude...
Workplaces as Emotional Classrooms: How We Grow or Shrink 14.10.2025 48:39
In this episode of Cultures from Hell, Lars and Paulina explore the concept of workplaces as emotional classrooms, where daily interactions shape emotional intelligence. They discuss the importance of emotional safety, the role of self-reflection, and how leaders can foster growth through constructive feedback and healthy emotional systems. The conversation highlights the significance of recognizi...
When the Founder Becomes the Problem 07.10.2025 45:44
In this episode of Cultures from Hell, Lars and Paulina discuss the complexities of founder-led companies, exploring how visionary leaders can sometimes become the very obstacles to their organization's culture and growth. They delve into the challenges of micromanagement, the importance of feedback, and the myths that founders often believe about themselves. The conversation emphasizes the need f...
Repair Rituals: How Teams Heal After Conflict 30.09.2025 44:34
In this episode, Lars and Paulina discuss the complexities of conflict within teams, emphasizing that while conflict is inevitable, the process of repairing relationships is often neglected. They explore the importance of addressing uncomfortable emotions, the role of effective communication, and the necessity of implementing repair rituals to foster a healthier workplace culture. The conversation...
Gaslighted by HR: When Protection Turns Political 23.09.2025 31:49
In this episode of Cultures from Hell, Lars Nielsen and Paulina discuss the critical role of HR in organizations, particularly when it comes to advocating for employees versus protecting corporate interests. They explore the concept of gaslighting within HR, share personal experiences, and highlight the emotional toll it takes on individuals. The conversation also delves into strategies for employ...
The Silent Quitter: When Motivation Dies Quietly 09.09.2025 44:13
In this episode, Lars and Paulina delve into the phenomenon of quiet quitting, exploring its implications in the workplace. They discuss the emotional triggers that lead to disengagement, the role of leadership in fostering a supportive environment, and practical steps for reigniting motivation among employees. The conversation emphasizes the importance of trust, psychological safety, and personal...
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