Paulina von Mirbach-Benz

Cultures From Hell

Society EN ↓ 50 episodes

Cultures from Hell - a podcast that focuses on avoidable mistakes many companies make when it comes to culture. Hosts are Lars and Paulina, both survivors of hellish cultures and passionate about culture and leadership. It is an interactive format, where we discuss live cases anonymously and give tips and tricks both for companies and individuals experiencing these situations.

Author

Paulina von Mirbach-Benz

Category

Society

Latest episode

Apr 29, 2026

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Episodes

Diversity Burnout: When DEI Becomes Performative 02.09.2025

In this episode of Cultures from Hell, Lars Nielsen and Paulina discuss the hidden side of diversity, equity, and inclusion (DEI) work, focusing on the issue of burnout among employees, especially those from marginalized groups. They explore the gap between DEI slogans and the lived reality in organizations, sharing personal experiences and insights on how companies can genuinely improve their DEI...

Feedback Without Fear: How to Tell the Truth at Work 26.08.2025

In this episode of Cultures from Hell, Lars and Paulina explore the often daunting topic of honest feedback in the workplace. They discuss the seasonal changes affecting mood and productivity, the importance of candid communication, and how to overcome the fear associated with giving and receiving feedback. The conversation delves into the myths surrounding feedback, the role of radical candor, an...

Generational Friction at Work: Millennials vs Boomers vs Gen Z 19.08.2025

In this episode, Lars and Paulina explore the complexities of generational differences in the workplace, discussing the misunderstandings that arise between Boomers, Gen X, Millennials, and Gen Z. They emphasize the importance of collaboration, feedback, and understanding each generation's unique perspectives and experiences. The conversation highlights the need for intentional efforts to bridge g...

The Culture of Overwork: Burning Bright or Burning Out? 12.08.2025

In this episode, Lars and Paulina delve into the toxic aspects of hustle culture, discussing its impact on mental health and productivity. They share personal experiences with burnout and the importance of rest, while busting myths surrounding overwork and ambition. The conversation highlights systemic issues within companies that perpetuate overwork and offers actionable steps for individuals and...

Toxic Positivity: When Smiles Become a Weapon 05.08.2025

In this episode of Cultures from Hell, Lars and Paulina delve into the concept of toxic positivity, exploring its definition, impact on workplace dynamics, and how it can stifle authentic emotional expression. They discuss the importance of creating a culture that embraces a full range of emotions, the signs of toxic positivity, and practical strategies for leaders to foster emotional honesty with...

Micromanagers Anonymous: Breaking the Cycle of Control 29.07.2025

In this episode of Cultures from Hell, Lars and Paulina delve into the pervasive issue of micromanagement, exploring its roots, impacts on psychological safety, and how to foster a culture of trust and autonomy. They discuss the fears that drive micromanagement, debunk common myths, and provide practical steps for leaders and team members to break free from its constraints. The conversation emphas...

Culture Shock: What Happens After a Layoff 22.07.2025

In this episode of Cultures From Hell, Lars Nielsen and Paulina discuss the profound impact of layoffs on company culture. They explore the immediate cultural damage caused by mass layoffs, the importance of rebuilding trust and psychological safety, and practical steps leaders can take to engage remaining employees. The conversation emphasizes the need for empathy, transparency, and consistent ac...

Shared Purpose or Just a Slogan? When Vision Doesn't Reach the Floor 15.07.2025

In this episode of Cultures from Hell, Lars Nielsen and Paulina discuss the critical role of shared purpose in organizations. They explore how purpose can either inspire or demotivate employees, the disconnect between stated values and actual practices, and the importance of consistency in embedding purpose into company culture. Paulina shares her journey in company culture, common mistakes organi...

The Mask We Wear: Performing at Work While Withering Inside 07.07.2025

In this episode of Cultures from Here, Lars and Paulina delve into the phenomenon of 'faking fine' at work, exploring the pressures that lead employees to wear masks of professionalism while struggling internally. They discuss the implications of this behavior on individual well-being and company culture, emphasizing the importance of authenticity, psychological safety, and leadership by example....

Can failure lead to success in company culture? 01.07.2025

In this episode of Cultures from Hell, Lars and Paulina explore the theme of failure and how it can be transformed into opportunities for growth within organizations. They discuss the importance of company culture in addressing failure, the myths surrounding it, and the necessity of constructive conflict. Through a case study, they illustrate how a tech company turned a significant failure into a...

A true story about the CEO from Hell 24.06.2025

In this episode of Cultures from Hell, host Lars Nielsen and co-host Paulina discuss the alarming signs of toxic leadership, particularly focusing on a guest's experience with a CEO whose behavior fostered a culture of fear and intimidation. They explore the implications of nepotism, extreme outbursts of anger, and the detrimental effects on employee psychological safety and overall workplace cult...

Remote Culture: New Challenges in a Virtual World 2/2 03.06.2025

In this episode, Lars and Paulina continue their exploration of remote culture, discussing the challenges and strategies for building effective virtual teams. They recap previous discussions on remote culture issues, share a success story from a German company, and delve into the necessary adaptations for leadership in a remote environment. The conversation also addresses common myths about remote...

Remote Culture: New Challenges in a Virtual World 1/2 27.05.2025

In this episode, Lars Nielsen and Paulina von Mirbach-Benz discuss the evolving landscape of company culture in the context of remote and hybrid work. They explore the unique challenges that arise in maintaining a vibrant culture when teams are distributed, including the emotional and psychological impacts on employees. The conversation highlights common mistakes made by leaders during the transit...

Breaking the Cycle: Turning Failure into Opportunity 20.05.2025

In this episode of Cultures from Hell, Lars Nielsen and Paulina von Mirbach-Benz discuss the critical importance of learning from failure within organizations. They explore how to shift from a blame culture to one of learning, the significance of a growth mindset, and practical strategies for leaders to foster a culture of resilience and innovation. Through personal anecdotes and insights, they hi...

The Domino Effect: How One Mistake Leads to Another 13.05.2025

In this episode, Lars and Pauline explore the concept of the domino effect within organizational culture, discussing how small mistakes can lead to larger issues. They emphasize the importance of leadership, communication, and transparency in preventing these cascading problems. Real-life examples illustrate the impact of poor decisions and the need for effective management. The conversation also...

My Sales Onboarding Disaster - A Cautionary Tale 06.05.2025

In this episode of Cultures from Hell, host Lars Nielsen and co-host Paulina von Mirbach-Benz welcome their first guest, Dragi, who shares her challenging onboarding experience as a remote account executive. The conversation delves into the critical importance of effective onboarding, the isolation felt in remote work, the lack of support and resources, and the mental health implications of high e...

Stop Talking! The Dangerous Cost of a Culture of Silence 29.04.2025

In this episode of Cultures from Hell, Lars and Paulina delve into the critical issue of psychological safety in the workplace, illustrated through Marta's story, where fear of speaking up stifles valuable input. They discuss the importance of creating an environment where employees feel safe to express their opinions, the consequences of a toxic culture, and practical advice for both employees an...

Is Your Workplace a Hotbed of Gossip? And What to Do About It 22.04.2025

In this episode of Cultures from Hell, Lars and Paulina delve into the pervasive issue of gossip in the workplace. They explore its detrimental effects on trust, morale, and productivity, emphasizing the importance of transparent communication and leadership in managing gossip. The conversation highlights practical steps employees and leaders can take to foster a healthier workplace culture, ultim...

Is Blame Killing Your Workplace Culture? 15.04.2025

In this episode of Cultures from Hell, Lars and Paulina delve into the detrimental effects of blame culture in workplaces. They discuss how blame culture stifles innovation, creates fear, and damages trust among employees. Through real-life examples, they illustrate the toxic dynamics that arise when mistakes are publicly criticized and accountability is mismanaged. The conversation emphasizes the...

Inconsistency is the Enemy 08.04.2025

In this episode, Lars and Paulina discuss the critical role of consistency in maintaining a healthy company culture. They explore how a disconnect between words and actions can undermine employee engagement and brand reputation. Through real-world examples, they highlight the importance of aligning actions with stated values and the strategies leaders can implement to foster a culture of trust and...

How Communication Blunders Destroy Company Culture 01.04.2025

In this episode, Lars and Paulina delve into the critical topic of communication breakdowns within organizations. They explore common errors, the impact of poor communication on employee morale, and the essential elements of effective communication. Personal stories highlight the importance of empathy and clarity, while discussions on leadership emphasize the need for support and coaching for youn...

When You Get Driven Towards Burnout 25.03.2025

In this episode of Cultures from Hell, Lars Nielsen and Paulina von Mirbach-Benz delve into the pervasive issue of burnout in the workplace. They explore the signs and symptoms of burnout, share a real-life case study of a young woman named Katarina who faced emotional manipulation from her manager, and discuss the long-term effects of toxic work environments. The conversation emphasizes the impor...

When your manager crosses the line 18.03.2025

In this episode, Lars and Paulina delve into the complexities of toxic workplace cultures, focusing on the boundaries that managers often cross. They share a poignant story about Antonia, a young professional who faced undue pressure from her manager, highlighting the importance of psychological safety in the workplace. The conversation emphasizes the need for managers to be aware of their respons...

Leadership Gone Wrong 11.03.2025

Summary In this episode of Cultures from Hell, Lars and Paulina explore the critical topic of leadership gone wrong. They discuss the common mistakes leaders make, the importance of proper training, and how poor leadership can negatively impact company culture and employee well-being. The conversation highlights the need for self-reflection, the identification of red flags in leadership, and the s...

Welcome to Cultures From Hell 04.03.2025

In the inaugural episode of 'Cultures from Hell', hosts Lars Nielsen and Paulina von Mirbach-Benz explore the complexities of toxic workplace cultures. They discuss the importance of recognizing and addressing toxic behaviors, the role of leadership in shaping culture, and the need for intentional cultural transformation. Through real-life experiences and insights, they aim to provide listeners wi...

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