Cultured Food Life

These five foods are a must for me. It's how I stay healthy. Check out the five foods that I keep in my diet and the ones that have made the biggest changes in my life. Find out how you can add them to your diet too. The post Episode 14: 5 Foods That Can Change Your Life appeared first on Cultured Food Life .

There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this upcoming show. 'Tis the season to be happy! It's easy, fun, and delicious! The post Episode 13: Try Probiotic Foods for a Healthier Holiday appeared first on Cultured Food Life .

Almond Kefir is special. It has wonderful properties that have huge health benefits. Let me tell you how to make the best almond kefir and explore all the benefits it affords. You'll get addicted to it and won't want to stop making it. I'm crazy for almond kefir. Check out this article: Nut Milk Kefir That Looks and Tastes Like Thick Yogurt The post Episode 12: Have A Love Affair with Almond Kefir...

Kombucha is an amazing drink. It has done a lot for me and I love it, especially around the holidays. It's also a wonderful replacement for soda pop! Here are a few reasons I drink it every day. The post Episode 11: 7 Reasons to Drink Kombucha appeared first on Cultured Food Life .

There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you're going through chemo. I'll explore the research and will have a special guest to talk more about the benefits of eating cultured foods while battling cancer. The post Episode 10: Cancer and the Power of Cultured Foods appeared first on Cultured Food Li...

Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too. The post Episode 9: Swap Yogurt for Kefir and Watch What Happens appeared first on Cultured Food Life .

Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It's mistaken for a vitamin that your body desperately needs to keep your immune system running strong. Before you eat all that Halloween candy, have a listen to my podcast. The post Episode 8: Sneaky Sugar Wears a Costume appeared first on Cultured Food Life .

Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too. The post Episode 7: 7 Reasons I Have Kefir Every Day appeared first on Cultured Food Life .

I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful about when deciding if this is the cultured drink for you. The post Episode 6: Kefir Soda – The New Probiotic Pop appeared first on Cultured Food Life .

Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep things in balance with the help of your microbes. The post Episode 5: When hormones go #!%& crazy, check your gut! appeared first on Cultured Food Life .

Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it, then those foods get super powers. Your body was designed to keep you well, and the magical alchemy of fermentation is something you will want to embrace and learn more about. Listen today and sail through cold and flu season. Winter is coming! The...

Do you crave junk food and can't stop eating it? You can manipulate your gut microbes and start craving foods that love you back. The post Episode 3: Do Microbes Control Your Food Cravings? appeared first on Cultured Food Life .

Cultured vegetables are getting more and more recognition for all they can do. They've been busy saving thousands of lives and keeping whole countries free of deadly disease. Find out how these powerful vegetables can help you too! The post Episode 2: Bird Flu, Babies, and Bacteria appeared first on Cultured Food Life .

Addictions —many of us have them, especially when it comes to unhealthy food or beverages. However, I found something to help! Check out the show to discover how to set yourself free. The post Episode 1: Kombucha Healed My Addiction appeared first on Cultured Food Life .

Hi friends! I'm Donna and this is my Cultured Food Life podcast. I love to talk about health, wellness, and how to harness the power of your 100 trillion microbes. Talking about the food that makes the cells of your body is exciting, interesting, and life changing. Making cultured foods can help with a myriad of health problems, and you won't know how effective they can be until you try them. Let...