Sarah Kamel

Culturally Buzzed

Health EN ↓ 29 episodes

Do you ever wonder how your daily habits effect your health? Listen, I feel like it's a dangerous question to answer, too. On Culturally Buzzed, we'll talk about our culture in relation to your health. We'll discuss topics like habits to become a well adjusted social media user, to improving your friendships, to mindful steps to take care of your health. Consider this podcast a way to see the world through the scope of your happiness and health.

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Author

Sarah Kamel

Episodes

12 Minute Reset 06.09.2020 25:51

In this episode of Culturally Buzzed, we take a moment to focus on what we can control. Included are some helpful activities to help reset your mood in 12 minutes or less. Everyone gets into a funk, and sometimes the best thing to do is to stop taking things so seriously. 

Mindful Social Media Guru 23.08.2020 18:14

Be your own mindful social media guru. In this episode of Culturally Buzzed, I share some mindful tips I follow while using social media. Please remember to practice kindness and self-love when you find yourself in the middle of a doom-surfing sesh. Be free to be you, I hope this helps. 

The Immunity Boost Episode 09.08.2020 32:19

Daily habits to keep your immune system at optimal health during this lovely, yet very trying, time. I talk about myths of the immune system, and how it is just pure magic (and science) when your immune system responds to a happier you. 

Your Brain is Worth it. 14.06.2020 30:19

Let us talk about one of the most important things about you. Your lovely brain. We can get into habits that aren’t so thankful to our brain. We’ve got a couple of tips to a happier and healthier brain for you in this first ever episode of the podcast.