Cultivating Change with Alex Corey

Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies.    Connect with JenniferIG: https://www.instagram.com/sagewellholistichea...

Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake's main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity and their ideal body weight. Connect with Jake: I...

Lucas Hale is the creator of The Warrior Monk Method and Co-Creator of The Strong Tribe Method. After a decade of personal training and beating his body down to the point where getting down and playing with his newborn son had become a challenge, he found the philosophy and embodied practices of yoga, jujitsu, judo exactly when he needed them for a more sustainable approach to wholistic mind, body...

Scott Smith, Co-Founder of The Regenesis Collective, is a dedicated practitioner of Functional Patterns, and innovative system that addresses underlying causes of pain and promotes healing. With a profound passion for helping others, Scott's motivation stems from his personal journey of overcoming chronic knee pain. IG: https://www.instagram.com/theregenesiscollective/ Web: https://www.theregenesi...

AJ Olsen is the founder of Restructured Water Regeneration Australia. This Aussie born Sunshine Coast farmer is committed to rebuilding ecology and topsoil en-masse using syntropics, a form of agroforestry, and electrolyzed water. Connect with AJ and RWR: IG: https://www.instagram.com/aj_olsen1/ RWR: https://msha.ke/restructuredwaterregeneration AJ was exposed to natural farming and permaculture t...

Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle.

Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since. Join...

Jim Gale and Food Forest Abundance are building the prototype for growing food, freedom, regeneration, and new education models everywhere!

Are we overengineering our Health Practices? Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was founded with results at the forefront of its vision....

Our nervous system is the bridge between the physical & the unseen. Bill Parravano is known as the "Knee Pain Guru." He has over 25 years of martial art and bodywork experience understanding movement and tension patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possib...

Rachael Aurora (founder, Skyfire Rising) is a multi-passionate mentor for heart-lead femme entrepreneurs … guiding you to self-heal, activate & embody your most vibrant self. Rachael uses a wide range of healing modalities, including natural hormone rehabilitation, nutrition & fitness, modern Feng Shui, energy medicine, nature reconnection, and goddess embodiment practices. This podcast dives into...

Brandon Quinn - Tai Chi & Qigong In our productivity and stimulant driven society, managing the constant threat of burnout and chronic fatigue is paramount. Especially in my own journey as a personal trainer and health coach, the missing piece has been BALANCE & REGULATION. Today's guest is Brandon Quinn. He is a decades long Tai Chi and Qi Gong practitioner from the Chinese lineages pre-Chinese c...

Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi. In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her -Coaching Protocols -Nutritional Framework -Hydration Protocols-Mindset Shifts We also go touch on Evolution Era and the platform w...

Danielle Rodenroth is a lifelong student of Deep Psychology. From a very young age, she started her pursuit of psychology to better understand herself and others. During her teens and throughout her adult life, she has deepened her studies in these areas and has expanded into the spiritual esoteric arts, indigenous wisdom, and holistic healing methods. She was led to the jungles of Central and Sou...

The Dance to Heal the Earth Grandmother Robin Youngblood (Okanagon/Tsalagi), is a shamanic practitioner/healer, international minister, and teacher. She has been a member of the Seven Generations World Wisdom Council, a founding member of the Grandmothers Circle the Earth, and a founding member of the Sacred Earth Council. Her current mission was given to her during an involuntary vision quest (ma...

If there was a machine that could not only provide a substance that can speed recovery time and combat the daily onslaught of stress and toxicity but also be the perfect agricultural companion and replace almost all of the cleaning, disinfecting, and beauty products in your house, would you want to learn about it? In this video, Alex Corey and Ashley S DeMarco speak about their journeys to health...

Have you ever heard of microgreens? Many of you will know that I have had the pleasure of serving the Asheville, NC area with fresh, living microgreens over the past 5 years through my farm, KC Gardens. Microgreens are so nutrient rich, have such a low cost of entry, and are so widely enjoyed by the family that I've put out full tutorials on how to grow them in as little as 7 days. You can find al...

Have You Ever Thought About For What You Actually Use Money? I have been on the journey to become decentralized and as sovereign as possible over the last decade and one of the major barriers is money! At one stage or another in order to play in our debt-based economy, we have to use the United States Dollar (the Federal Reserve Note.) Fiat currencies (paper money issues with nothing tangible behi...

When you think of the fundamental elements of life, what comes to mind? Sunlight, Oxygen, Energy, & WATER My guest today is a Holistic Hydration Specialist who has found her path to radical health through this liquid essence of life. Ashley S DeMarco has found her calling to revolutionize collective health, optimize time, regenerate her body on a cellular level, guide farmers towards sustainable a...

What has to happen in life for us to take responsibility for our health and make ourselves the priority? For most people, it is no longer being able to enjoy our standard lifestyle. Today's guest knows that feeling all too well! Starting off our guest interviews for my podcast series CULTIVATED CHANGE is a classmate from the Primal Health Coach Institute, Deepak Saini! Deepak Saini is a Performanc...