CTL + ALT + THINK: Conversations With Neurodivergent Minds

Ever catch yourself taking a giant sigh and wonder where it came from? Amy and Megan explore the surprising link between focus, interoception, and breath-holding in neurodivergent brains. From accidental coffee disasters to nervous system regulation, they discuss how body awareness influences everything from stress responses to daily functioning. Learn why your body may be sending signals you'...

Join Amy and Megan as they cozy up for a heartwarming chat about the creative ways neurodivergent minds adapt their environments for maximum comfort. From treadmills in living rooms to humidity-sensing bathroom fans, discover how seemingly "weird" solutions can actually be brilliant innovations. Dive into conversations about sensory preferences, seasonal mood management, and the guilt-fr...

Task Completion Chaos: Ever feel like finishing a task is as elusive as a unicorn riding a rainbow? You're not alone! Join Amy and Megan as they dive into the wild world of task completion for neurodivergent minds. In this episode, our hosts get real about: The struggle of starting a podcast recording (spoiler: it took 10 minutes!) How parenting throws a wrench in even the simplest tasks (coffee,...

Amy and Megan dive into the surprising benefits of external motivation for neurodivergent minds. They explore how meetings, pet care, and body doubling can create productive momentum when executive function is challenging. Learn practical strategies for leveraging external accountability, the truth about self-imposed deadlines, and how to identify when external structures help versus hinder your p...

In this episode of the Control Alt Think podcast, hosts Amy Voros and her co-host explore the complex topic of **overwhelm**, particularly from the perspective of neurodivergent entrepreneurs. They dive deep into strategies for managing stress, recognizing early signs of emotional and physical overwhelm, and leveraging **automation** and **external systems** to reduce mental load. Key discussion p...

Amy and Megan dive into the complex relationship between neurodivergent brains, online shopping, and dopamine. From navigating Black Friday deals to managing impulse purchases, they share practical strategies for mindful spending. Discussion includes creating effective gift lists, using separate savings accounts, managing digital payment temptations, and balancing the dopamine rush of shopping wit...

In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the interconnected worlds of interoception, self-regulation, and emotional awareness. They explore what it means to interpret internal body signals—like hunger, fatigue, and emotions—and how neurodivergence can create unique challenges and strengths in understanding these cues. From personal exp...

Can hyper-focus be both a superpower and a struggle? In this candid conversation, Amy and Megan explore the complexities of intense focus states in neurodivergent brains. From productive deep work to unwanted fixations, they unpack the science and lived experience of when your brain latches onto something and won't let go. You'll discover: Whether you're learning to harness your focus superpowers...

In this episode of  Ctrl + Alt + Think: Conversations with Neurodivergent Minds , Amy and Megan dive into the ins and outs of conference preparation, particularly for neurodivergent individuals. From managing energy and sensory overload to strategic packing and self-care, they explore the delicate balance of maximizing learning and connection while minimizing burnout. Whether you're a seasoned con...

Ever felt like your brain went through a blender? In this fascinating episode, Amy and Megan dive deep into the science of "mom brain" and the massive neurological restructuring that happens during parenthood (spoiler: it's as significant as adolescence!). Whether you're a parent, considering parenthood, or just curious about how major life changes affect our neurodivergent minds, you'll discover:...

In this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the concept of “I just need to” — those tasks we tell ourselves should be simple but often feel impossible to complete. They explore why these “just need to” moments can be deceptive indicators of deeper blocks and discuss strategies like time-blocking, recipe cards, and delegation to navigate th...

In this episode of CTRL + ALT + THINK , Amy and Megan dig into the love-hate relationship that neurodivergent minds have with deadlines. From helpful tips like using visual timers to fun deadline hacks, they share strategies for managing (or sometimes dodging) deadlines without losing too much sanity. Amy dives into how energy management can make or break her approach to deadlines, while Megan exp...

Amy and Megan take a winding path as they discuss the neurodivergent brain’s unique ability to make unexpected connections. From exploring the challenges of energy management and multitasking to the intricacies of research and writing, they delve into how neurodivergent individuals leverage their web-like thinking to find creative solutions. Along the way, they chat about their experiences using A...

In this episode, CTRL + ALT + THINK dives into the art (and challenge!) of mindfulness for neurodivergent minds. Megan and Amy explore how mindfulness doesn’t have to mean sitting cross-legged in silence for hours but can instead be about finding small, grounded moments—like savoring that perfect cup of coffee or zoning out to birds chirping. The duo shares practical mindfulness hacks, from quick...

Amy and Megan dive into the brain dump technique, a powerful tool for reducing overwhelm and improving focus, especially for neurodivergent brains. Both share their recent experiences with brain dumps, and how this simple act of getting all the mental clutter onto paper can offer clarity and stress relief. From short-term memory struggles to sorting through long to-do lists, they explore how a bra...

In this episode of CTRL+ALT+Think, Megan and Amy dive into the world of presentations, executive function, and the unique joys (or not) of prepping for public speaking. Ever feel like your brain is doing cartwheels when you’re supposed to be laser-focused? You’re not alone! Amy shares her experience preparing for an executive function presentation—juggling the anxiety of forgetting her main points...

In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, hosts Amy from Creative Catapult Coaching and Megan from Focus Like a Mother discuss navigating major transitions in life. From the shift from summer to fall, returning from vacations, and juggling changing routines, they explore how these disruptions can discombobulate even the most organized minds. They dive into per...

Ever feel like your workspace just isn't cutting it? In this episode of CTRL + ALT + Think , Megan and Amy dive into the quirks of working from different spaces—whether it's your office, porch, or a far-off hotel room. From the necessity of spreading out (hello, visual clutter) to the distractions of coffee shops (no, I'm not interested in your latte order), we explore how changing scenery impacts...

In this episode, Amy and Megan dive into the world of video calls through a neurodivergent lens. They explore how virtual meetings differ from in-person interactions, discussing both the pros and cons. From managing self-awareness on camera to balancing external stimuli, they share their unique preferences and challenges. The conversation touches on video call etiquette, body doubling, and the sen...

Welcome to another delightfully chaotic episode of CTRL + ALT + Think ! Megan and Amy dive into the wild world of sensory sensitivities and quirks that come with neurodivergence. From haircuts that felt like a ticklish nightmare to discovering the soothing magic of head massages, the duo shares their personal sensory highs and lows. They explore how sensory experiences vary—from the agony of certa...

On this episode of CTRL + ALT + Think , hosts Amy and Megan tackle the love-hate relationship we all have with technology. From Megan’s trusty, 'borderline vintage' phone to Amy’s shiny new foldable gadget, they dish out personal stories on how tech has wedged itself into their daily routines—sometimes as a lifesaver, other times as a sneaky time thief. They chat about the pros of smart ho...

n this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the fascinating world of information recall and task initiation, exploring how to "seed" thoughts in the brain for better productivity. They share personal experiences and practical strategies for using reminders, lists, and mental preparation to tackle routine and non-routine tasks. Whe...

In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy and Megan dive into the slippery world of subscriptions and free trials. From software to gym memberships, they explore how these seemingly small commitments can become big headaches, especially for those with executive function challenges. Tune in as they share personal stories, strategies, and a few la...

In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy from Creative Catapult Coaching and Megan from Focus Like a Mother dive into the world of calendar reminders and notifications. They discuss the benefits and pitfalls of using reminders to manage daily tasks, highlighting how too many reminders can lead to ignoring even the important ones. With a mix of...

Episode Summary: Navigating Executive Function Challenges in a Busy Week Join Amy from Creative Catapult Coaching and Megan from Focus Like a Mother as they dive into the complexities of managing executive function amidst a whirlwind of unexpected changes, social demands, and shifting schedules. In this episode, Amy and Megan candidly share their personal experiences with how unforeseen disruption...