Crying In My Cheesecake

Danielle recaps some of her trip to Sydney, Australia and then that leads her down the road of answering her most asked question- What do I even eat or not eat? She then brings it home with the point that avoiding things doesn't fix anything. Email Danielle: hello@cryinginmycheesecake.com New Patient Package https://l.bttr.to/Pc6aR First Steps Clinic: https://cryinginmycheesecake.com/firststepscli...

In this episode, Danielle delves into a crucial topic that affects many in her community: the hesitation to embrace holistic health. Danielle acknowledges the allure of conventional medicine and the quick relief it offers, but she also highlights the potential pitfalls, such as side effects and a lack of focus on root causes. She shares stories from women like Sarah, who initially saw conventional...

In this episode of the Crying My Cheesecake podcast, host Danielle discusses the connection between weight, lab results, and overall health. She addresses the frustration many people feel when their lab results come back normal, but they still experience health issues. Danielle shares personal experiences and anecdotes from clients to highlight the importance of looking beyond the numbers on the s...

this episode of the "Crying in My Cheesecake" podcast, host Danielle explores the dynamics of friendships and the different types of friends we encounter in life. She begins by discussing her own struggles with friendships and how they've evolved over time, including her daughter's similar tendencies. Danielle emphasizes the importance of self-awareness and self-discovery in improving friendships...

Danielle discusses the four stages of blood sugar dysregulation that occur before a person is diagnosed with type 2 diabetes. She emphasizes the importance of recognizing and addressing these signs and symptoms early to prevent and reverse diabetes. Danielle also highlights the various health issues associated with insulin resistance and encourages listeners to take control of their health by inco...

On this episode Danielle has a guest, Haley Whitlock, a high level 1:1 client that has been around for awhile. They dive in and explore the pitfalls of traditional diets like Weight Watchers and the transformative power of personalized wellness. Discover insights on building a sustainable and compassionate relationship with food while understanding the 'why' behind your choices. Email Danielle: he...

In this thought-provoking episode, Danielle delves into a fundamental choice many of us face in life: the crossroads between our current circumstances and a future empowered by holistic wellness. Danielle paints a vivid picture of these two paths. The first path, the familiar one, is based on reacting to our immediate challenges and limitations. It's making decisions rooted in our present situatio...

In this insightful podcast conversation, Danielle and guest Sonya Choi La Rosa from Your Styled Collective, explore the transformative journey of rediscovering one's identity and confidence through personal style. Sonya shares her own experiences of climbing the corporate ladder while feeling pressured to conform to certain beauty standards. Struggling to balance motherhood and career ambitions, s...

A lie that permeates women’s lives is one that no one understands their struggle. It’s makes women feel so isolated and alone. Sometimes bringing with that shame that is so hard to shake that their health deteriorates to a new low and they aren’t sure how to come out of it. Come listen in as my high level 1:1 client Jen Hylton vulnerably shares her story with you in this episode. Email Danielle to...

Learn four limiting beliefs keeping you from living life abundantly, not held back by your body’s size or symptoms.  By giving awareness to these beliefs, you can step into action by moving forward in your journey to heal.  Email Danielle: hello@cryinginmycheesecake.com Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/ First Steps Clinic: https://cryin...

Danielle knows what it is like to lose herself in her work and caring for everyone else only to realize you have lost yourself and your health somewhere along the way. Her client Carlos Scarpero knows it all too well, too. Carlos is a high level 1:1 client of Danielle's and he shares his journey to working with Danielle, what it's like working with her, and the improvements he's seen in his life s...

Many women feel the pressure to shrink their authentic selves and this shrinking of self wreaks major havoc on their mental health and physical health, all the way down to the cells. Listen in as Danielle as she gives you exercises and specific support to empower you to live life abundantly, as your authentic self.  You get to belong.   Grab the Stress Management Protocol Here:&nbsp...

Have you ever felt like everything in your life was unraveling whether from purposeful decisions or issues outside of your control? In this episode, Danielle's high level 1:1 client Julie King joins her as they discuss changes in life that can distract you from honoring your body, your relationships, and your relationship with Jesus. Take a listen. You will feel seen, known, and encouraged on your...

Back from her parents’ house Danielle is keen on sharing how witnessing the ridiculousness that is modern medicine. She goes into details about what she and her parents experienced with a trauma surgeon, how discouraging the experience was and how it’s so easy to slide into the “Am I even worth helping?” questions of identity. When you’re hurting you need hope. When you’re ready for healing, you n...

Did you know the gallbladder is not an ancillary organ? God didn’t make a mistake creating us with gallbladders and thus they must have a purpose for our bodies. Yet the gallbladder removal is one of the most routine surgeries in our society. In this episode you’ll learn what the gallbladder’s purpose really is, why removing your gallbladder is probably not the best solution, how to prevent remova...

Danielle welcomes special guest and friend Martha Saunders from Aloha AIP to discuss all things autoimmunity, nutrition best practices to support those with autoimmune diseases, and what the AIP is NOT! Listen in as Danielle and Martha talk together about the Autoimmune Protocol. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheeseca...

The inflation today may scare many away from choosing healthy foods because there is a perceived notion that healthy food must cost more. Financial scarcity is also linked to how we eat, what we eat, and is actually goes much deeper to childhood beliefs we were taught. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podc...

Learn what that headache, brain fog, afternoon energy slump, and stubborn belly fat may have in common AND what to do with that! Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Ways to work with CIMC 4 Week Refocus Challenge from March 1-31...

Danielle introduces you to her first real science-type training. So many people are on blood pressure medicines early on in their twenties and are told to manage their blood pressure with a pill and to reduce their salt intake. That's about all we get anymore for help. Danielle walks you through the science of blood pressure and provides you practical take aways on your next best steps. This episo...

The power of reflection is pivotal in creating a better future for ourselves and for our culture. In order to reflect we have to sit down and remember the good with the bad and find the lesson in that. In this episode Danielle brings up some cultural issues that progressed throughout her lifetime and how it connects to other historical events possibly happening in our present. She then walks you t...

The first podcast episode Danielle recorded for Youtube as well, she shares her wisdom when it comes to how excuses actually tell the truth of a person's commitment to things. In fact, excuses are usually made for commitments that we've made ourselves and truly cannot uphold and execute well. This is why we need to make sure we check our expectations for ourselves, for others, and if we are trying...

At 11 years old Danielle was 5’3” and 200 pounds and by the time she got to high school she was hitting 245 and finally landing over 300 pounds in her 20s. Danielle’s journey to wellness hasn’t been easy, but it is encouraging to witness. Her earliest memories are of her being the big girl. Growing up she had to wear the Pretty Plus clothes from Sears and from an early age she knew she was being h...

We don't have a weight loss problem, we have a weight maintenance problem and even more than that, we have a health maintenance problem. You see, fad diets are forever going to live on because you keep doing them. Most people people want the fast results without the work. This episode goes into the real issue behind the systems, programs, and whatever else that work, but are not healthy and encour...

One day, Danielle's husband received a text that actually angered him and he knew it would fire Danielle up. Having watched Danielle teach clients how to support their body's ability to heal itself, he knew Danielle could help someone he knew. But that person refused the help by snidely responding, "Is she and endocrinologist now?" Nutritional therapy and holistic health does not take the place of...

Statins are one of the most prescribed pharmaceuticals in the nation. If we have a family history of heart disease, obesity, or high cholesterol we are put on it in our twenties now and told this is to prevent a heart incident. The truth of the matter is... your statins may actually be causing heart incidences and not preventing them. Take a listen as Danielle gives you an overview of cholesterol...