Crying In My Cheesecake

Join Dr. Danielle and Aria in this insightful episode as they explore the Wilderness of Wellness program. From mindset mastery to personalized health protocols, they break down what each tier offers, ensuring there’s something for every woman, no matter where she is in her wellness journey. Whether you’re seeking community, coaching, or practical tools for lasting behavior change, this episode pro...

Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “nature’s Ozempic,” they reveal how wellness marketin...

Join Dr. Danielle and Aria in this thought-provoking episode as they explore why true health is much more than diet and exercise. They share personal stories of falling for extreme diets and gimmicks, such as the grapefruit and cottage cheese diet, and reflect on how societal pressures have shaped their views on health. Aria opens up about her journey from focusing on appearance to embracing stren...

In this episode, we’re getting real about what it means to take radical responsibility for your health. No more excuses, no more waiting for the perfect moment—it's time to own every aspect of your wellness journey. I’m breaking down why our culture’s obsession with quick fixes is holding you back and how a complete mindset shift can empower you to take control of your health. We’ll dive into prac...

In this episode, we're exploring the powerful connection between faith and wellness, diving into how treating your health as an act of worship can transform your entire approach to living well. I’ll guide you through the ways Christian principles can shape your daily health choices, making your wellness journey not just about physical well-being, but about honoring God with your body and life. We’...

Join Dr. Danielle and Aria, NTP as they delve into the surprising link between blood sugar and reflux. Discover how common remedies like antacids might be masking deeper issues, and learn practical tips to support your digestive health naturally. Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS Work with Dr. Danielle: https://l.bttr.to/Pc6aR Work with Aria, NTP: https://l.bttr.to/PiTYw Wil...

In this episode, we dive into the hype surrounding adrenal cocktails and why they don't deliver on their promises. These trendy drinks, often promoted by unqualified influencers, claim to combat stress by replenishing depleted minerals. However, they merely provide a temporary sugar rush and fail to address the real issues. Learn why true health improvements require genuine effort and lifestyle ch...

Join me, Dr. Danielle, as I share my personal transformation from a macro-focused nutrition coach to a holistic naturopathic doctor. Discover how to break free from diet culture, embrace food as medicine, and unlock the secrets to a healthier, more abundant life. Learn to trust your body, let go of what no longer serves you, and thrive in your wellness journey. Dive into this episode for an inspir...

In this compelling episode, Danielle shares a deeply personal journey of courage and growth. She opens up about a pivotal decision she made that was both terrifying and freeing. Danielle reflects on her evolution from a macro nutrition coach to a naturopathic doctor online and in Dayton, Ohio, highlighting the challenges and joys of her profession. Through vulnerable storytelling, she explores the...

In this episode, Dr. Danielle shares her raw experiences from a recent retreat in Australia, reflecting on the challenges of re-acclimating to life's demands and the power of finding genuine connections. From addressing mindset and identity to fostering deep community bonds, discover how the Wilderness of Wellness offers an authentic path to balance and fulfillment. Wilderness of Wellness Waitlist...

In this podcast episode, Danielle provides insights into the Wilderness of Wellness, a community where members engage in group calls to learn about various health and wellness concepts. The focus is on addressing all-or-nothing thinking, a mindset that often leads to guilt, shame, and isolation. The episode explores the destructive nature of shame and the importance of connection in overcoming it....

Join the conversation with Kristen, co-owner of Loren's Alcohol-Free Stores, as she shares the journey from sobriety exploration to curating a unique space for non-alcoholic enthusiasts. Explore the surprises and delights awaiting at Loren's, a haven for those embracing the alcohol-free lifestyle. Danielle notes that there are no health benefits of alcohol that outweigh the consequences of alcohol...

In this podcast episode of "Crying in My Cheesecake," host Danielle explores the theme of leadership, particularly focusing on the concept of women as natural influencers. She reflects on the role of women in guiding and influencing others, drawing parallels between biblical surrender, where men are the head and women are the neck, holding the metaphorical map. Danielle shares personal experiences...

In this episode, Danielle reflects on her recent viral reel about medical bills and addresses the challenges of societal expectations regarding body image. She shares her personal experiences, including a memorable weekend, a pink suit shopping spree, and upcoming travel plans to Australia. The episode touches on the importance of dating one's spouse without the expectation of certain outcomes. Da...

In the episode, Danielle, the host, is joined by a long-time client, Carol Eakin. They discuss the insecurities, fears and misconceptions faced by heavier women, like not fitting in spaces designed for smaller bodies, the societal pressure to eat less in public, and the internalized stigmas about their own bodies. They stress the importance of having open conversations about these fears to foster...

In this episode of "The Crying in my Cheesecake" podcast, host Danielle discusses her word of the year, "Simplify." She shares her personal journey of feeling overwhelmed throughout her life and emphasizes the need for clarity in order to simplify life. Danielle explores the idea that overwhelm often stems from a lack of clear goals and desires, especially in the age of social media where people a...

Join Danielle, your host and practitioner, in this heartfelt episode of The Crying in My Cheesecake podcast. As she delves into her past, sharing vulnerable stories about friendships and the challenges she faced growing up, Danielle explores the theme of connection and the profound impact it has had on her life. From encounters with Canadian geese to the unexpected blessing of a care package durin...

Join Danielle, your host and practitioner, on this episode of the "Crying in My Cheesecake" podcast as she delves into the pursuit of living life abundantly. Danielle shares insights from her own journey, discussing the challenges of friendships, the impact of isolation, and the importance of creating a supportive community. Focusing on her experience moving from Indianapolis to Southwest Ohio, Da...

In this podcast episode, the host, Danielle, reflects on the lessons she learned in 2023 by sharing insights gained each month. She discusses her struggle with depression as a naturopathic doctor, emphasizing that both depression and anxiety exist on a spectrum. Danielle talks about her practice of tracking monthly lessons to stay focused and appreciative. The episode delves into Danielle's person...

In this episode, Danielle shares a deeply personal experience from the launch of her new platform, the Wilderness of Wellness membership. She reflects on the challenges she faced, the distractions that tested her focus, and the bold moves she made to overcome them. The episode delves into Danielle's encounter with a web developer who introduced her to the concept of personalized membership platfor...

Danielle explores the untold struggles many women face in their pursuit of holistic health. As the episode unfolds, resonating with those tired of feeling like a lost cause, battling fatigue, and struggling with the lack of support in their wellness journey. Through a heartfelt story, listeners discover why Danielle created The Wilderness of Wellness, a membership designed to be more than just a h...

Danielle reflects on her journey towards living life abundantly. She delves into the challenges of finding genuine connection in a world increasingly influenced by artificial intelligence (AI) and the impact of technology on interpersonal relationships. Danielle shares her personal experiences and observations regarding the use of AI in social media, emphasizing the need for authentic connections...

Wrapping up a three-part series on finding one's "why" in health and wellness, Danielle emphasizes the importance of understanding the deeper motivations behind health goals and explores why starting with a clear "why" is crucial for a holistic and purpose-driven health journey. Danielle shares personal experiences, including her recent move into a new office and her reflections on the quietness o...

In this episode, Danielle challenges conventional approaches that often prioritize the "what" and "how" over the crucial "why." She unravels the cultural allure of quick fixes, emphasizing that the "how" is merely a piece of the puzzle without a clear understanding of the foundational "why." Delving into the significance of the "why," she discusses its role as the bedrock for effective health stra...

In this episode of the "Crying to My Cheesecake" podcast, host Danielle explores the concept of going beyond surface-level thinking in pursuit of health and wellness. After a brief hiatus, Danielle shares her personal experience of taking an unexpected break and reflects on the importance of addressing deeper issues in life. She introduces the theme of the episode – the significance of moving beyo...