CRUSHING LIFE with Joel Pilka

there are so many little small things in life that can make you happy I’m your underwear to your socks to maybe just leaving somebody a small love note what makes you happy and also what makes those around you happy let’s pay attention all that and have a great day #crushlife 1❤️🤙🏻

Remember when used to be very sure of yourself what happened there gonna be so many times in life you presented with an opportunity and you have to make sure you were confident and ready enough to jump on that don’t overthink it because when you overthink it you fall into a negative pattern don’t chase that negative pattern that’s not gonna help you at

This is the time in life to capitalize on what you’re good at, go get it now!! #crushlife 1❤️🤙🏻

And that is not the truth I don’t like math my wife said that my beautiful hilarious awesome wife last night while playing cards told me that she misses math who says that also I’ll give a quick update on the first day of my 30 day thank you email challenge hopefully you’ll join me it’s just 30 days or let’s say for work weeks of starting your morning by sending one thank you email before you do a...

Practicing gratitude is a great way to start your day and here’s an easy way to do it the 30 day workday challenge is to log into work and before you do anything send one thank you email to somebody it can be work related or personal but take 30 days to start your day off in a mindset of thankfulness and gratitude and I’d love to hear your outcomes I’ll be have a great day Practicing gratitude is...

every day is a new day it’s another day in your life it’s a record-breaking day it’s a record-setting day you’ve never been this far you’ve never done this before you’ve never walked or ran this far you’ve never lifted this much weight you’ve never been this early every day is a day to celebrate the message isn’t we only live once it’s we only die once so let’s live every day #crushlife

keep them strong build your house on a solid foundation and pay attention to it. #crushlife

when you see negative comments online when you wanna see some snarky when you think you got to get the last word when you wanna start a fight when you can’t say something nice just scroll on by #crushlife

In a world where people leave jobs at the drop of a hat how Ken companies keep employees longer and how come employees be happier at work here’s a ton of ideas right here let me know what you think and if you’re interested in that book I mentioned drop me a note and I’ll send it to you joel@thepositivelifeco.com #crushlife 1❤️🤙🏻

I think a lot of times we are always on our best behavior at work we always treat people outside of the home with respect and we give them our best energy and our most polite emails in our most polite actions and words but are we also bringing that home with us #crushlife

Do you have a Wii hundred percent 180 different weekend habit structure than you do during the week. Some studies would suggest not doing that and to keep your normal habit and routine Carey straight through the weekend so it’s just really cement and make those habits and the schedules permit I’m gonna give it a shot this weekend and I’ll tell you how it works out maybe do the same hope you have a...

too many times you make promises to her self and we break them it’s funny that we would treat ourselves any less then we would treat somebody else why do we do that I think about that see if there’s room to be a little bit nicer to yourself and make some things happen that you want to happen #crushlife 1❤️🤙🏻

remember 911 where you were what you were doing how you felt your rage your anger your drive your love our togetherness of the country do you want to be at that time and who you are now did it all work out if not let’s keep going let’s connect let’s make it happen #crushlife 1❤️🤙🏻

have you been slacking is there something you wanna do you don’t think you can accomplish do you think you’re too old do you think your time is come past fuck that let’s get back on the horse let’s get after it let’s go get it and let’s...#crushlife 1❤️🤙🏻

Whether you like it or not somebody else’s version of what they see you doing can be a lot different from what you believe you’re doing and what how you were living so check in if you need to make sure you’re all good otherwise make some adjustments but make them fit your life and make sure you’re still able to crush it. #crushlife

sometimes you just need to ask

We all have our little to do list, working out eating healthy, and as I sat there writing down on my sons daily chart I wrote down, so something nice for someone, so what will you do today? #crushlife 1❤️😂

i’m talking about if you’re happy at work and you’re happy and content in life is there any little project or Peace that you might be able to help still improve the lives of those around you and your life in general take a look you’ll be a lot of fun #crushlife

hey if something is not going right in life are you making sure that everybody’s on the same page and understands exactly what to do and understands exactly what the mission is and what the outcome and what the plan is? if not, take a step back and make sure everybody knows the exact goal and outcome and protocol and that we’re on the same page. #crushlife

Start off your day with a little bit of gratitude and work on some positivity why not what else we gonna do we’re going to #crushlife

hey you don’t have to be Kenny Chesney or Michael Jordan maybe be a one hit wonder and I can catapult you and change your life give it a shot why not #crushlife 1❤️🤙🏻

reach out and call somebody character connections community the three ways to stay connected and to be happier in life.

There’s a subtle art of not giving a f$ck it’s not so subtle but if you manage it correctly it’s very healthy way to live #crushlife

Do you meditate if so great if not why not do you know how do you know how simple it is here are some basic ways to incorporate it into your life #crushlife

why do we live to each other is it to protect our feelings were to protect their feelings I think a lot of times we have that mixed up why can’t we just tell people the truth and then we both can deal with it are we afraid of confrontation what is it maybe take a look and see if there’s times in your life you can avoid lying and just maybe being OK with what the truth is it’s not always easy #crus...