CRUSHING LIFE with Joel Pilka

surprise your family with flowers today and if you live by yourself bring flowers home and put them up around the house it’ll change your home it’ll change your day it’ll bring a little bit of life a little bit of color and some fun awesome smell to your home all weekend have a great weekend #crushlife

Touch it once theory you can add extra time in your life by not pushing projects further down the road and just adding more time and more tasks for you to do tomorrow you procrastinate the bigger your to do Pio gets in the future and the last thing we want is more work especially when we’re not sure what the future holds or if we even have a future so quit pushing all of your stuff down the road g...

All those things you tell yourself you should do why don’t you do then why don’t you start today what’s one thing you be telling yourself you should do run eat better sleep call your mom whatever it is do it today start today I guarantee if you do a week of the things you keep telling yourself you should do you’ll be happier guaranteed have a great day #crushlife

I was talking about putting stuff on the calendar this past weekend we did a rugged maniac with another couple and we had so much fun we overcame fears we overcame obstacles we had some crazy physical activity and we all had a great time I encourage you to look today to put something on the calendar some physical activity whether it’s 30 6090 or six months out put it on the calendar and that’ll ke...

go ask the new person if they’re happy, and how you can help!

how can we set our cell phones to out of office like we do at work so that when we are away from her desk people will know so if I’m away from my phone and I don’t want to talk to anybody or I can let them know that I am unavailable right now and I will be back tomorrow or something how can we set that so we can set the expectations of our communication to others and help keep the conversation goi...

Yeah that little voice inside your head that screams at you every day of the things you should be doing with that one thing that you should be doing that you keep letting slide by and that little voice has been telling you for decades play music exercise paint read a book go back to school do some push-ups whatever it is pay tension to that little voice is just trying to make you a better person a...

You know you can get your work done in four days as opposed to five days so quit messing around don’t schedule anything on Fridays that way you truly are really only hustling for days and leave that fifth day for professional development and networking at work

We always talk about what’s the worst that can happen what’s the worst that can happen well what’s the best that can happen let’s start focusing on that we keep an eye on the negative side only to prepare ourselves for the worst if need be but we focus on the positive and what’s the best outcome and we focus our energy on that

How many times of stubbornness got in your way of having a good time or getting a good job of being happy I’m sure a lot, quit it, with it it’s not worth it #crushlife

Owning your anxiety trusting in your own abilities having faith and crushing life #crushlife 1❤️🤙🏻

Too many times we complain and vocalize and worry and draw out and share all of the negative things that happened to us but how come we are so slow to brag about ourselves and to share the victories and the things were proud of how come in a society we shame people sometimes for sharing the good things we called him egotistical and self-centered but when people share how terrible they’re doing the...

Employee retention how do you keep good employees longer it’s not always money I’ll tell you that what is it a lot of times it’s recognition ownership and involvement are you doing any cool things we need to know about if you have a great day#crushlife

you’ve heard about flow you’ve read about flow and if you haven’t yet you will love this either way. here’s an exercise geared towards helping you solve some problems you’re having by working on getting your body in a state of flow getting your body in a state a peak state to create and to problem solve as well as have fun #crushlife

Take today to schedule a lunch or a coffee or a dinner with somebody you love somebody you haven’t seen in a long time somebody you’ve been trying to connect with but haven’t been able to somebody that you’re timing is always off but you really love this person and you just haven’t been able to get together call them text them email them today get them and knock it down and lock it up and put it o...

We’re talking about everything today from better sleep to getting up early to take care of yourself to living the life that you believe you were made for to getting the most out of your morning and taking time for yourself and have a great day! #crushlife

if you won the lottery what would you do would you still go to work to train your replacement after you travel the world and bought the Ferrari and bought your mama house and did all the little things you’ve always wanted to do when you’re just sitting at home now with stacks and piles of money like Scrooge McDuck then what are you do what are you do to feed your soul what are you do to make yours...

Many times we tell ourselves stories that aren’t true will say we’re too old or too young or too short or too fat or too smart guys and girls you need to pay attention to what you’re telling yourself because you will start to believe that and once you start to believe those stories those stories become your life if you wanna change your life change the stories you tell yourself on a daily basis ha...

Here we go I’m prepared and running late on Monday morning this is enough for me to go crazy and bitch someone out a write up pissed off email or just shut down so today I get to work on patience positivity and people skills ha ha have a great day #crushlife

we all know life can change in an instant and when it does that’s how it always goes down so don’t forget that because you can always fail at doing something you hate so you might as well fail doing something you love #crushlife1❤️🤙🏻

We work with the same people for 8 to 10 hours every single day I’m not sure why some people try to pick fights backstab gossip and overall make their work experience a negative one I know they are negative people in the world I just don’t understand why they would do that to themselves because it will come back to them

I finally started running I’m making progress there I’m making progress on my book and making progress on my program what are you gonna do today to make progress in your life get one step closer and feel a little bit happier about the situation go get it #crushlife

many wars and battles have been fought over someone not putting the toilet paper back on the holder well in this episode we solve that problem and many others in just seven minutes hope you have a great day #crushlife

Today the most cliché thing happened I said a new routine to get up to and slept in on the first day and that really threw me for a little bit of a loop as I wanted to get started on this new routine but I’m not gonna let it affect me I’m gonna hit it up this evening and keep plugging along so don’t let those little road bumps and hiccups affect your plan put your head down and go knock it out let...

there’s plenty of times in life things go wrong how do you put a positive spin on that how do you change it into a learning experience or something better than what you are envisioning right away let’s change it up let’s flip it and crush it #crushlife 1❤️🤙🏻