Crushing Iron Triathlon Podcast

Do you ever feel like you don't belong? Today we open up about how that affects us as coaches and athletes, along with those we coach. Triathlon can be a daunting journey at times, but we'll look at how reframing how we think can help us appreciate that we're all doing something amazing, and something most people wouldn't have the courage to try. We get into doubt, confidence, and why this sport c...

Today we look at how things in the modern world affect training and more specifically our schedules. Working at home can create more time, but it adds challenges. The traditional Monday through Sunday training schedule can be flipped upside down. We'll look at how adjustments can and should be made to make your life and training easier, but also more effective. We also get into the murky territory...

We're back from Nashville Camp and have a lot of observations. We get into growth, courage, and confidence, specifically as it comes to getting out of your comfort zone. We talk about challenges and how they can be the key to happiness. We also get into some of our personal struggles. Mike and Robbie talk about how they have a tendency to waste their potential as athletes. We also look at how find...

Today is mostly about swimming in open water, specifically how to be faster. How do you deal with the elements? Are you swimming straight, making micro adjustments too much? Sometimes you just need to have a solid stroke and swim. We also discuss the possibilities of new Camps in Wisconsin, tri bike vs. road bike adjustments, and why you shouldn't be so literal in your training.   Topics:   Almost...

Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big ge...

All the algorithms in the world won't help if you don't do the work. And you must LOVE the work. When it comes to lang haul training, we need to minimize the risks, find joy and invest in your ability to be fit . What is fitness if it's not feeling good? Many triathletes are all in or all out, but today we talk about staying baseline ready and doing things that feel right. "Brand new" usually isn'...

"Once you get too hot, it's too late." Today we get into the challenges and benefits of heat training. We go into when and how to train, plus explain how getting outside when it's hot is a win. We also look at the parallels between heat training and racing. What you can learn from giving yourself time to check your system and why that is everything in racing. Dehydration, cold showers, and negativ...

We catch some flack for giving Data a hard time, but the reality is, we like data, especially when it's practical. We also love RPE and effort training. Today we look at how they can merge to make you stronger, faster, and . . . happier with your training and racing. We love open water training, but we also love the pool…. Open road… and trainer… treadmill and trails. It all combines in this beaut...

Mike and Robbie have settled in their new locations and focus on creating routine in the middle of chaos. They get into the concepts of simplicity, rigidity and how to make the most of your current situation. They also look at subtle ways to train the mind for racing demands, letting go of responsibilities while you train, and why boring routes can be an advantage in training. Don't be fooled by p...

Topics: Welcome back my friends to the show that never ends . . .   Ozark & Peaky Blinders   How to pick out a coach Navigating Aid Stations Coming back from a big injury Small increments are the way to win Evolution of C26 from here . . .   More C26 Hubs? C26 Convention?   When we said no . . . Team Race in Europe?   Body types and racing Ironman Diet and performance Give us your ideas on how you...

Topics:   What's your sign? Millionaires and Billionaires Committing to the simple things Motivation Graph Relying on Consistency Just Show Up Is moving a detriment to C26? Is Mike Hollywood on the scene? Track work Run mechanics 9 out of 10 injuries are from running When to re-evaluated your priorities Your goals are 6 months behind reality Holding on to what we were   Zen thoughts . . .   Triath...

"You begin saving the world by saving one person at a time; all else is grandiose romanticism or politics." – Charles Bukowski We start with thoughts about an Ironman finish line and the emotions that run through people in that moment.   It's really a magical place and you can see that "I overcame life in that moment" on people's faces. Then we dive into how to affect change in this world and why...

We had a great weekend here in Chattanooga with over 50 athletes racing. Today, we look back on the event and give you some insight into why you may have had a good or a bad race. We talk about our first experience as Ironman vendors, the water temperature flux, the heat, hills, and winds, etc… But we really get into HOW TO RACE a 70.3. We look at what it means to burn your biscuits vs. just toast...

  Note: Be sure to stop by the C26 Tent at the Ironman Chattanooga 70.3 expo.   Today is sort of part 2 for Chattanooga 70.3 with a heavy emphasis on swimming, including breathing, rhythm, cadence, and finding your stroke. Also lots of thoughts on the race along with proper training for YOUR body. We look at why most injuries happen, how to work on your balance, and most importantly, how to not ov...

First note, if you're racing here, please stop by and say hi at our booth in the Ironman Expo Friday and Saturday. Mike and Robbie will be there. We have over 50 athletes racing this weekend in Chattanooga and today, we go step by step through the course and offer strategies on pacing, fueling, and the mental game for success. We begin with the Swim Start, including when to get there and how to fu...

We dig a little deeper into St. George, and today's focus is on the Age Group Athlete experience. We break down the bike, the wind, the heat, and the death march of a run. We also discuss the idea of going into a race that you know you won't PR. How does that impact your mindset, how can you learn, and how will it make you a better athlete? We also get into the post race emotion of such a tough ra...

We had a great time and learned a lot watching the Ironman World Championship at St. George and have a lot to talk about. Today we look at the overall conditions, body shaming, break down the pro men and women, and look at how tough of a day it was for everyone. We also look at how DNS's effected the pro field and how this was a great teaser for a potentially captivating race at Kona. Coaching tru...

We are super pumped about Ironman World Championships in St. George. It's fresh, it's new for everyone, and the course will be a big challenge for pros and age groups alike. Today we look at some course strategy, the pro field including predictions, and why this will be such a cool race to watch. This course will be the ultimate test of patience for triathletes and you may be surprised by what typ...

Today we look at how a triathlete's approach and thought patterns affect them over the long run. Almost like getting faster without trying so hard. Triathlon training is about staying within yourself and building long stretches of "good" workouts. We look at the guilt of woulda and shoulda's and look at why we might want to feel more grateful we even have the opportunity to use training as an opti...

Ironman is never easy and Texas 2022 was no exception. Today we go over lessons learned and how they can be applied to any race. We look at dealing with wind, virtual training, and heat, but also get into the differences between training and exercising, how to practice patience, and overtraining. If you're racing outside you need to train outside, a lot.   Topics:   Check out the C26 Chatt 70.3 Ex...

This was a tough one to do as Coach Robbie says goodbye to his best buddy, Kona. The bond between a man and his dog runs deep, and today Robbie shares his heartbreak, struggles and vulnerability. Ultimately it's a story of sweet girl who stood by through the highest highs and lowest lows -- always with unconditional love.  Topics: We are simply humans on this planet This podcast is about life Wake...

Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it's hot. We always talk about not obsessing about the weather, but when you know it might be hot, it's smart to prepare. We look at all kinds of hot racing strategies, talk about why Texas is a sneaky challenging course, and why you will want to prepare to suffer. This is a C26 Team r...

We start by looking at our "big" training weekends and what we learned. It turns into an interesting discussion about energy expenditure during a race and when to cash in your energy chips. We look at how digging deep teaches you to be a better racer, how to measure and understand your run economy, and how most people spend money (energy) on the bike that they don't have.   Topics: IMTX - The Heat...

Peaking, Burning Matches, Taper, Open Water Swimming. More great questions from listeners, including how close together can an athlete burn matches on races? We look at peak training, what it means and what it should feel like going into taper. A deeper look into the theory of taper and if you need less or more. Older athlete discussion involving strength and speed vs. endurance. We also dive deep...

Back in Chattanooga with some great questions from the listeners. Fueling for Ironman bike, Heart Rate variability in sleep, HR testing, how much and when, Bike cleat fits, riding in wind, compact chain rings, prep vs. build, how to run the IM marathon, and playing mind games with yourself. Topics: Getting deeper sleep HR Variability while asleep Stress on the down low The Gap and the Gain List th...