C.R.U.S.H. YOUR MOUNTAIN

TODAY it's all about the breath, and breathing. We're going to talk about the importance of breathing in wellness and we'll discuss an elephant in some folk's living room---bad breath! Specifically when someone's breath smells like sewer. Breathing is the process of moving air in and out of the lungs. It involves the contraction and relaxation of various muscles and structures...

Humanity holds specific personality types that manifest as masculine or feminine. Beneath the “will“ of masculine energy, lies the unifying love that defines us as human. Humanity reflects the divine love and that is the universal energy. Randa Ali, Feminine Leadership Coach discusses the power of Feminine Energy, its role in human interaction, and how she came into her own power after a traumatic...

Type 2 diabetes (T2D) is a chronic metabolic disorder that occurs when the body becomes resistant to insulin or when the pancreas doesn't produce enough insulin. Insulin is a hormone that regulates glucose uptake and utilization in the body, and when there is insufficient insulin or resistance to insulin, glucose builds up in the bloodstream, leading to hyperglycemia or excess glucose in the b...

Tristan Kiddie is a Life and Mindset In Action Coach. He specializes in helping people discover their truth strength, power, and direction in life. Trained under Cloe Madanes, Tony Robbins, and Mary Morrissey, and drawing from what has been shared by innumerable other mindset, action, and business leaders. He also finds that a lot of his clients are other coaches. Having lived through severe and p...

Meet Leslie Grady. As a Physician Assistant, Leslie Grady spent years treating people for diseases caused by obesity. Now for the past 8 years as a health coach, she helps people PREVENT disease and even reduce medications, lose weight, and keep it off. This is not a diet, but a goof-proof, highly EFFECTIVE, clinically proven program for weight loss and maintenance. She guides clients through the...

Meet Gloria Carpenter, A multi-talented full spectrum life coach: Gloria came from a broken family. Her parents separated when she was 5 and she grew up in a daycare center from the age of 2-9. Due to abandonment issues and feeling unloved and unlovable, she went through the first 40-something years lacking confidence in herself based on self-limiting beliefs. She didn't feel worthy or deservi...

Today we have with us, Ms. D. Lisa West. She's a Certified Life Coach and Dream Doula who specializes in helping people process their sleeping dreams and realize their dreams for the future. Listen as we discuss Dreams we've had as well as those of others. Before we get started, Please note a few things about dreams: What have researchers learned about dreams?“Everyone dreams,” says The Wo...

Indira Safadid-Bertarioni is a conversation moderator who holds a Masters degree in Mental Health. She is a trained professional who helps people engage in productive and meaningful conversations, particularly around mental health and wellness. In today's world, where we are often isolated and disconnected from others, open conversation is more important than ever. Meaningful conversations can...

Lizeth DeTorres is a leading expert in transformational and wellness coachingwith years of experience providing training and consulting services in SouthFlorida. Native from Mexico and coming to America, Lizeth’s life journey has herendured many life lessons which lead her to the quest of truth and personalgrowth. Thorough knowledge gain and creativity, she has channeled a uniquewellness experienc...

Through Ms. Wellness LLC, Tanisha Naughton works with my clients to support the transition to Plant-Based eating. She focuses on health, mindset, and accountability to enable those that work with me to live happier, healthier, more energetic lives and increase their vitality. It was through her personal transformation, and by helping her mother downgrade her Type 2 Diabetes to Pre-Diabetes AND get...

TODAY ON C.R.U.S.H. YOUR MOUNTAIN: HEALTH, Doris Ziegledorf works with women to navigate their Menopause Journey on their own terms, transforming the symptoms that limit their daily life; to regaining their Vibrant Life, the life they love living!   The Virtual Practice of " Demystifying Menopause" transformational life coaching at DORIS ZIEGELDORF, LLC where she works with women to choo...

How to Take Charge of Your Health and Lose Weight Forever Loving people and partnering with them to get healthy is who Leslie is. She had a very long career as a physician assistant, mostly in primary care and women's health, ending up with working in gastrointestinal medicine and food intolerances. It was very satisfying to find the reasons for people's symptoms, but it was a lot about prescribin...

Scoti Wagner --Herbalist, Reiki Practitioner, NLP Life Coach, Hypnotherapist. Founder of The Blooming Herbalist When asked as a young girl what she wanted to be when she grew up, Scoti Wagner always replied “the tribe’s medicine woman.”  She's always had a deep passion for herbal medicine and holistic wellness. Years later, she still feels that same passion but in a whole new way. She studies...

Damon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach to guiding and teaching students brings to their awareness that they've been doing NLP all of their lives without realizing it and he empowers them with skills and resources to thrive and reach their full potential. With the understanding of how Neuro Linguistic Programs create one’s experie...

Words have the power to hurt, but they can be a source of great healing to both the mind and body. Peace Ushe, after getting her Ph. D. in Pharmacy at an early age, left her profession to become a Spoken Word Healer and Life Coach helping People Find their purpose through "soul alignment." Her energy and years of wisdom will engage your mind and heart on this episode of CRUSH YOUR MOUNTAIN WELLNES...

She's a 6-time author. Her first book, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January 2021. Like so many, it took a moment of extreme sadness for her to realize something had to change.  "I began on a journey to fix what I thought was broken. That was when I discovered...

With all the images in commercials and social media, girls and women often struggle with having a positive body image. This week we interview Debbie Saroufim, a Body Relationship Coach who helps women of all ages to develop a positive body image. She says: "It took me most of my adult life to be able to say I love my body. In fact, I spent most of my life hating my body and obsessing over what a “...

Lynne Wadsworth Founder of Holistic Health & Wellness, Host of Living Life Naturally, and the Energized Healthy Woman’s Club. She's on a personal mission to help you live the life you were meant for: one filled with vitality and confidence – free from what’s been holding you back from experiencing all you are meant for in YOUR lifetime. Until she was in her 50’s, her life was filled with sickn...

Rachel Claire Farnsworth is a Transformational Life Changer who works with clients to release trauma to overcome physical and mental health issues affecting their lives. She specializes in helping people with anxiety, chronic pain, and autoimmune conditions, using advanced hypnotherapy methods to work with the subconscious mind and get to the root of the problem.  Rachel takes clients back to...

How we process our health condition has a direct effect on our prognosis for controlling or reversing the condition. Listen carefully as a psychiatrist and a T2D specialist share their experiences with racial impact on communities suffering from Type 2 Diabetes, how mindset must change in order to reverse it, and what steps can we take now to change the environment of so many black and brown victi...

Dr. Candice Staniek is a Naturopathic Doctor, medical intuitive, lifestyle coach, and spiritual guide who focuses on practicing Integrative Medicine. Some topic areas of interest include spirituality, a healthy mindset, and harnessing the deep wisdom of your body to heal itself. As a former Internal Auditor with over 5 years in the oil and gas industry, personally studying spirituality and energy...

CEO Mr. Natural Corp Jean Laguerre Sr. CEO Mr. Natural Corp Jean Laguerre Sr. Mr. Natural.    Over the past 30 yrs impacting the lives of the over 50. Specializing in weight loss, building muscle, improving strength, and flexibility, lowering blood pressure, and improving overall health.   Health & Fitness has been his life for the past 40 yrs. Having grown up before the te...

Henry share's his Type 2 Reversal strategies with Andra Arnette. We feed off each other to inspire all to take charge of their health outcomes. Born and raised in the Bronx, NYC, Andra Annette Worked in Health care for 35 yrs. She spent 13 years privately studying & mastering the endocrine system/metabolism because of her weight loss struggles, thyroid condition, and auto-immune disorders. She...

Gretchen Lindner is an amazing colleague who also helps her client lose weight and optimize their health. She is an independent Health Coach with Optavia, a health and weight loss company based in Baltimore MD.  Gretchen works one on one with clients to build lifelong transformation, one healthy habit at a time.  Having gone through the program herself in 2020 and shedding 80 pounds, she...

A direct descendant (5 generations deep) of HERMAN MELVILLE,  author of the adventure classing MOBY DICK,   GORDON D MELVILLE is the Founder, CEO & Chief Catalyst Strategist Guide of Jewil International, a digital radio host, podcaster & tv personality of 'The Long Bearded Guy'! A High-Performance Mindset Mentor, best-selling author, and keynote speaker who teaches entrepren...