C.R.U.S.H. YOUR MOUNTAIN

Welcome to the "C.R.U.S.H. YOUR MOUNTAIN: WELLNESS" podcast! We are excited to dive into the world of Qi Gong and Reiki with our amazing guest, Erin Tracy. Erin is an expert in these powerful healing practices, bringing a wealth of knowledge and experience to our discussion. Erin graduated Magna Cum Laude from Wellesley College with a BA in Psychology and Education and earned a Master of School Ad...

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Welcome to C.R.U.S.H. YOUR MOUNTAIN-WELLNESS! - the podcast where we journey through the realms of holistic health and wellness with the vibrant Sue Romano. Sue is not just your average acupuncturist and pharmacist; she's a beacon of wisdom, blending her expertise in Chinese medicine with her deep understanding of men's health issues, hypertension, and diabetes. Having pursued her MSOM at...

🎙️ **Welcome to C.R.U.S.H. YOUR MOUNTAIN: Personal Growth Podcast!** In the vast landscape of life, finding equilibrium can feel like navigating a constantly shifting terrain. But fear not, for on this journey, we're accompanied by none other than the sage himself, David Chametzky. Together, we'll unravel the mysteries of personal growth and discover the secrets to riding the rollercoaster...

Welcome to the C.R.U.S.H. Your Mountain Wellness Podcast, where empowerment meets expertise in the pursuit of happier, healthier lives. Join us as we embark on a journey of holistic well-being alongside Brittany Sirota, Head of Business Relations at EVOLVE TELEMEDICINE, dedicated to revolutionizing health care and enhancing lives nationwide. At EVOLVE TELEMEDICINE, Brittany and her team are commit...

we're honored to welcome Steve Knapp and Julie Miller, founders of "Through the Glass Coaching," a beacon of hope for those seeking recovery from alcohol addiction. As Alcohol Recovery Coaches, Steve and Julie share their inspiring journeys and invaluable insights into how they've helped hundreds overcome the grips of alcoholism. Through their online resource, they've revolut...

On CYM WELLNESS, we're joined by Ryan Dunphy, a dynamic fitness and time management coach who's dedicated to revolutionizing how we approach our daily routines. In today's episode, we'll dive deep into the world of fitness and time management with our esteemed guest, Ryan Dunphy. With Ryan's expertise, we'll explore the critical need for incorporating movement and resistanc...

Introducing Tom Sparrow, a relentless innovator and the creative mind behind the groundbreaking Natural Gait Brace. But Tom's journey to revolutionize mobility wasn't just a professional endeavor – it was a deeply personal one. Struck by the challenges of Parkinson's disease, Tom found himself facing a formidable adversary that threatened to upend his life. As a seasoned businessman an...

Welcome to Crush Your Mountain Health, the podcast where we empower you to conquer the peaks of well-being and overcome health challenges with expert guidance and inspiring stories. I'm your host, [Your Name], and today we have a very special guest joining us. Dr. Ray Dorsey is not just a neurologist, but a visionary in the field, dedicating his life to the fight against Parkinson's Diseas...

Welcome to C.R.U.S.H. WELLNESS, the podcast where we dive deep into mental health, wellness, and personal growth. Joining us is the remarkable Dr. Karen Fiorillo, Ph. D., whose multifaceted expertise makes her a beacon of insight in this realm. With a background as a seasoned school teacher, Dr. Fiorillo brings a wealth of understanding about the challenges children face in educational settings. B...

Cassandra Geter is a health coach and founder of Have Faith andLive Well with Chasadah LLC. Her mission is to empower busy women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, using nutrition, exercise, and essential oils. Cassandra was successful in reversing pre-diabetes and high cholesterol diagnoses without theuse of medications. The weight...

THREE POWERFUL FACTORS THAT CAN HIJACK YOUR HEALTH! Overview: When it comes to losing weight, reversing type 2 diabetes, or elevating your life, being informed about possibilities, hindrances, and necessary steps is crucial. Join us on the CRUSH YOUR MOUNTAIN podcast as we delve into the environmental factors that may impact our health, exploring how they affect us and the steps we can take to mit...

In this empowering episode of "Crush Your Mountain: Health." Today, we embark on a transformative journey, delving into the world of natural weight loss and demystifying the role of semi-glutides like Ozempic and Wegovy. Get ready to navigate the path to holistic well-being and uncover the secrets behind achieving sustainable health goals. This is your guide to the Natural Weight Loss Od...

This interview was first published on YouTube on May 1, 2021 1962, Kingston, Jamaica, West Indies. Carl Meeks is an original, Cultural, Reggae, Dancehall singer with a "Sing J" style. Carl has a unique slur that identifies him, whenever you hear it you know it's Carl Meeks. As a youth, Carl always followed the sound systems from country to town. Sound systems like Youthman Promotion,...

Welcome to another empowering episode of the "C.R.U.S.H. Your Mountain" podcast! In this exhilarating WELLNESS installment, we have the privilege of sitting down with the brilliant Dr. Kevin Stapleton, a renowned doctor of physiology and esteemed physical therapist. Together, we unravel the secrets to conquering the summit of flexibility, especially for those aged 50 and beyond. Dr. Stap...

When the COVID-19 pandemic hit the U.S in March 2020, many Americans were no longer able to go to the gym and found themselves staying at home developing unhealthy habits to deal with stress, such as overindulging in eating and drinking, while at the same time not getting any physical exercise. According to the American Psychological Association’s (AMA) Stress in America survey conducted in Februa...

Shebah Carfagna empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. She returned from a total hip replacement in 2018, showing that you can accomplish anything with discipline and perseverance. More than just a quick fix, Shebah's programs are lifechanging and transformational. Additionally, as a single mother, she has expanded her missio...

In this debut episode of "C.R.U.S.H. YOUR MOUNTAIN," we delve into the life of an exceptional leader who epitomizes determination, resilience, and the unyielding spirit to overcome adversity. Jose Angel Pereira Rumeik's journey is not just a tale of success in the fiercely competitive world of energy, but also a story of triumph over unimaginable challenges. From his humble beginning...

MEET WENDY TEPLEY Wendy never considered her life to be extraordinary yet whenever she meets someone. They find out that she had a career as an interior designer and gave it up to be a stay-at-home mom, played hockey for a good part of her life, left her country of Canada to come to the United States and remarry and, at age 48, became a black belt in karate, they are in awe. To Wendy, regretting n...

Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of her entrepreneurial journey,she's nurtured a burning passion forcreating impactful change in th...

Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of her entrepreneurial journey,she's nurtured a burning passion forcreating impactful change in th...

As the founder of Invictus Life Coaching, Russell helps high-achieving men get unstuck, refocused, and fired up to write their next chapter. He empowers men to create an unconquerable mindset and live a life of purpose through targeted one-on-one coaching, inspired group programs, and life-changing adventure retreats. Russell has successfully held positions as Chief Innovation Officer, Chief Actua...

After running a successful Medical Billing business, Paula Martino refused to be ''managed" by her doctor and took on the challenge of fighting a rear liver disease, losing 55lbs., and curing herself of Osteoporosis. She became a Certified Optavia Health and Wellness Coach, creating a company dedicated to helping thousands of people lose weight and improve their lives. Paula's com...

Today, we are diving deep into a topic that affects millions of people worldwide – sarcopenia and sarcopenic obesity. These conditions not only impact our physical strength but also pose a significant threat to longevity. But fear not, we have you covered with 10 action steps to counteract them. Let's get started!" Beaudart C, et al. (2019). Sarcopenia: burden and challenges for public he...

Hello and welcome to another episode of the C.R.U.S.H. Your Mountain Health Podcast! Today, we're going to talk about the connection between two health issues that are becoming increasingly prevalent in our society: obesity and sarcopenia. While they may seem like separate issues, the truth is that they are intimately linked and can have a major impact on our overall health and quality of life...