CrossFit Soul Rebel AMYAP

This episode, we sit down with Coach Nanda to learn more about the person behind the coaching clipboard. We chat about how she first discovered CrossFit, her experiences as both an athlete and coach over the past 13 years, and some of the lessons she's learned along the way. We also announce an exciting change for Soul Rebel Thornbury, with Nanda stepping into the role of Chief Programmer and...

This week on the Soul Rebel Podcast, we break down the results from our Rebel Benchmark Series and dive into what they actually tell us. We chat through the Snatch and Clean & Jerk testing, the Barbell Cycling Test, and the Death By Clean & Jerk challenge, highlighting some standout performances along the way. More importantly, we discuss how to interpret your own results, what strengths a...

This week on the podcast, we dive headfirst into the weird world of health and fitness trends. From things our members have genuinely tried… to questionable experiments from the coaches themselves… to some of the strangest health practices humans have believed throughout history. Ice baths? Activated charcoal? Sleeping hacks? Toe spacers? Liver cleanses? Raw garlic? Ancient wellness rituals? Some...

**Sorry about the technical issues with the recording of this weeks episode 🤣 We're still learning all the ins & outs of technology** Training hard but not seeing the results you expect? You’re not alone—and it’s probably not your effort that’s the issue. In this episode, we unpack the most common nutrition struggles we see inside the gym, why diets keep failing people, and what actually...

Most people think the answer to better results is simple—train harder. But what if that’s actually what’s holding you back? In this episode, we unpack volume vs intensity —how much you’re doing vs how hard you’re working—and how balancing the two is the key to long-term progress. We talk through: How CrossFit defines intensity (and why it drives results) Why not every workout should feel like the...

We share our experience with the CrossFit Open, why we believe everyone should sign up, and what you can learn from the process — regardless of your level. We also explain how the Open fits into a bigger picture of ongoing testing throughout the year.