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Crossfit Lady
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Episode 13: Overcoming Fear at the Box 01.05.2022 23:26
In this episode I offer some tips that can help overcome fears with CrossFit skills.
Episode 12: Cherry Picking. Why we, the older female athletes, might be doing it more. 17.04.2022 16:02
Real talk about why we may be cherry picking WODs, how it can undermine our training and what to do about it.
Episode 11: Am I still doing CrossFit if I scale so much? 03.04.2022 18:09
Don’t talk yourself out of CrossFit. Variance and relative intensity are two big reasons why CrossFit can meet you wherever you are at! https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity https://www.crossfit.com/essentials/defining-crossfit-part-3-variance
Episode 10: Coaching: The good and bad and everything in between. 20.03.2022 35:05
After 3 months of coaching, I’m sharing my experience and talking through my own performance review.
Episode 9: The greatest adaptation 06.03.2022 19:34
In this episode I talk about how our internal dialogue impacts us in and out of the box. Plus how to develop a mental tape from which we can grow in a positive way.
Episode 8: Celebrating a CrossFit Lady Podcast milestone! 20.02.2022 18:05
We have over 1500 listens! Let’s celebrate with a couple of great CrossFit articles and listener emails!
Episode 7: If it doesn’t challenge you, it doesn’t change you. 30.01.2022 16:30
This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes in weight loss/health/fitness.
Episode 6: Injuries! Some do’s and don’ts for when they happen. 16.01.2022 27:51
Let’s talk about injuries and what to do when they happen. I start by telling you about my latest and dumbest injury!
New Year! New Me-Nopause! 02.01.2022 29:36
Celebrating menopause and how CrossFit can help us through it.
Episode 4: My L-1 experience and Shifting the Paradigm 20.12.2021 22:28
Spoiler alert!- I got my L-1 and I’m telling you all about it. Also, real talk about shifting the paradigm of thinking about aging.
Episode 3: The CrossFit mindset and showing up despite obstacles. 06.12.2021 17:43
Consistency and perseverance through the pandemic and beyond.
Episode 2: Live to Fight Another Day! 22.11.2021 15:38
This episode talks about beginning CrossFit, scaling, and the importance of listening to your body. Reach out to me at Crossfitladypodcast@gmail.com
Welcome to episode 1! 09.11.2021 12:23
“Welcome! I don’t know what I’m doing but I believe in what I’m doing” (Also, I was so nervous that I forgot to say my name- it’s Leda by the way 🙂)
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