CrossFit Ireland Podcast

This week we discuss pacing a workout with the aim of improving our fitness or workout time. Is it best to strategise or go all in and see how you get on?

This week Sopot talks us through the start of our new CrossFit training cycle and we discuss training (or life) goals

In our last podcast of 2025 we review the year and all of the wonderful events that we held in CFI, from the CrossFit Open, to Murph, to our inaugural Diversity day and all the way up to 12 Days of Christmas workout. We also give a sneak peak to the events coming up in the start of 2026

Sopot and Gera talk us through the Dublin Open Weightlifting competition from the weekend. From our first time competition lifters to the behind the scenes coaching. We also talk through our 12 days of Christmas workout planned for Saturday 20th!

This week Sopot and Gera talk about their plans for the Barcelona Hyrox event, what their aims are and training plans.

Sopot and Gera talk us through the Madrid Hyrox weekend. How did our competitors do, how did Sopot and Gera find the event both as coaches and spectators. What Hyrox competition is Gera signing up for?

What does your inner voice say to you during training? This week we discuss how that voice can help or hinder your training. Are you your own biggest supporter during a training session or a harsh taskmaster?

The holiday season (aka Christmas) is fast approaching, This week we talk about maintaining your training and how to avoid undoing all of your hard earned progress through the holiday season.

Majella & Jim take us through their CrossFit Journey and how training has helped them. Going from their initial conversation with Colm to becoming CrossFit rockstars consistently training 3 times a week

In this episode we discuss whether we should expect to PB our workout times and weights as we get older. Does getting older mean we should no longer expect to get stronger and or faster and what other factors can play a part in our workout results?

Gera tells us all about our upcoming Nutrition challenge. Perfect for anyone looking to dial in their nutrition before the holiday season kicks in!

This week we look back at the weekend's Hyrox Sim. How did it run, did everyone listen to Sopot's nutrition advice? We also look ahead and discuss what to expect from this weekend's Team Throwdown.

In this episode we discuss our upcoming Hyrox Partner Sim. What is it, who will benefit from doing it and what new (and sometimes weird) rules we need to be aware of for a Hyrox Event.

In this week's episode, Sopot talks us through our upcoming workout programming. Ranging from what to expect over the next few weeks to the rest of the year.

This week we discuss our current strength cycle. What exactly is it and why one is beneficial for our long term CrossFit training. www.crossfitireland.ie

In this episode we discuss should you go all out every workout and if not, why not?

This week we discuss why we do complicated movements in CrossFit. Whether it's Bar muscle ups, Crossovers, or Snatching, most of us have one (or more) movements that we find it hard to rap our heads around. So why do we do them?

This week the Team discusses mobility. What it is, how it helps, and how to start incorporating it into your daily routine.

This week, the Team reviews Triple Three from last weekend and discusses what Vitamins we should take and why.

This week the Team discusses the power of consistent training or adherence to a plan versus training only when motivation is high.

This week we discuss all things Hyrox and CFI becoming Irelands latest Hyrox affiliate.

In this episode the Team discusses how to get back into a training and nutrition routine after holidays.

In this episode the Team recaps on a fun Barbells & BBQ event and takes a detour to talk about hand care for gymnastics.

The Team discuss the common held misconception that cardio is all that is needed to get lean

The Team discusses what you see online versus what you don’t see