CrossFit Canberra

CrossFit Canberra - Embrace The Journey

Health EN ↓ 3 episodes

Welcome to the CrossFit Canberra podcast, Embrace the Journey — where we talk training, mindset, and everything that happens inside the gym. Hosted by the coaching team at CrossFit Canberra, this podcast dives into real conversations around the CrossFit Open, training progress, overcoming setbacks, and what it actually takes to improve your fitness over time. Each episode is built around the real experiences of our members — from first pull-ups to competition prep — with practical insights you can apply straight away. Whether you're new to CrossFit or have years of training behind you, you'll...

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CrossFit Canberra

Episodes

We Started in a Backyard... And Nearly Didn't Call It CrossFit Canberra 26.06.2026 39:17

What do Afghanistan, a backyard garage, an 18-year-old with no business experience, and a place called Brotherhood Strength & Conditioning have in common? They're all part of the story behind CrossFit Canberra. This is Part 1 of our origin story—a candid look at the wins, mistakes, risks and moments that built the community you know today. Whether you've been with us for 13 years or...

Run It Back: Training Bags & Life Wins 05.06.2026 28:53

What does it really mean to live an extraordinary life? At CrossFit Canberra, we believe fitness is about far more than PRs, handstand walks, and leaderboard positions. It's about building the strength, confidence, and capability to say "yes" to the opportunities life throws your way. In this episode, Brendan and Rachel unpack our mission to help driven individuals live extraordinar...

Send It… But Maybe Not Like Brendan Did 22.05.2026 24:34

This week on Embrace the Journey, we’re talking about the least sexy thing in CrossFit… doing the basics properly. From ego lifting and missed PRs to front rack disasters and why your coach keeps yelling “knees back,” we unpack why the athletes who improve the fastest are usually the ones obsessing over the simple stuff. Brendan also breaks down the lift that blew up at competition last year (yes,...