Brian Chontosh

Crooked Butterfly Podcast

Society EN ↓ 172 episodes

This is me, sharing where I'm arriving in thoughts, perspectives, and ideas after a dynamic 21 years serving in the Marine Corps and wrestling with "Who Am I"; authentically, and Who Do I Want To Be" now that the military construct is not forcibly shadowing my life. I've found that Nature and tackling the physical & emotional challenges of ultra endurance adventuring provide more insight and clarity on the why's of my experiences and the where's that I can seek for continued personal growth.

Author

Brian Chontosh

Category

Society

Podcast website

www.crookedbutterfly.com

Latest episode

Mar 11, 2026

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Episodes

Recharged by the Good Life 16.09.2021

Back from hunting for a week up in Montana with some amazing people. It's hard not to feel recharged after spending time with a caliber/ quality group on a ranch living the good life. 

Lead, Don't Chase 08.09.2021

Lead, Don't Chase. It's something that a good friend and mentor said to me once and that he holds it close to when leading his business. I'm finding it strikingly relevant lately as I look into friendships, goals, business; and maybe most significantly, at myself.

This is Leadership? Pfft. 26.08.2021

People who do not truly know what Leadership is and cannot get away from their own personal interest/ ego should not be Leaders. Especially among the governing body of our Nation and responsible for the better good/ lives of citizens. Our Nation's Leadership is a joke. It is failing our country. From local &  state through Congress and upwards.

Trust. Trust Who? The Government? 18.08.2021

I find it increasingly hard to figure out who to trust these days. Certainly not the media. Certainly not the Government. Whatever happened to Leadership. Like, true genuine Leadership? If there was anyone to be trusted it should be ourselves - to start thinking critically for ourselves. Instead of being continually conditioned to just believe and follow what we are presented.

Wanting to Get Picked for the Team 06.08.2021

Coming off a two week client engagement and on the back side of coming out of the 'crud' I am finally up and sharing some thoughts again.   I'm sharing how I look at Leadership from a certain lens of driving myself to be more.

Reinforcing Consistency & How I'm Wired 15.07.2021

Spending a few moments talking about making sure how I'm influenced supports who I am and what drives me.

Evaluating Friendship 01.07.2021

Spent some time recently thinking about my needs, wants, and ability to deliver on friendship. Relationships are less than clean and there likely isn't any single blueprint given we are all different and think and value in our own manners. It felt good to just listen to myself try to organize how I appreciate and evaluate friendship.

BFF Fundraiser Decompress 23.06.2021

Just finished up our annual fundraiser for our non-profit: www.bigfishfoundation.org and trying to sort through the fuzz I'm feeling. What a great success but it's hard not to feel a little empty and sad now that it is over.  It always happens like this after immensely powerful experiences. Thoughts are largely un-composed, feeling full yet fatigued and listing in drift. But, knowing all...

Forcing Life & Karma 10.06.2021

Back from a two week hiatus. Simply wrestling with the concepts of being consistent vs trying to force things at the expense of the authenticity that I'm pursuing. Conversation about putting negative energy into the world and how it returns. A flip side of the coin that I talk often about - 'whatever you want most out of life, give it first."

Monsters & Dangerous Men 12.05.2021

Had a buddy of mine share an article and ask me some thoughts on this 'inner monster' Jordan Peterson and Jocko talked about on a recent podcast. Coincidentally, I had just gotten done talking to a guy I served with who was having some issues feeling like he was going into a dark place and messaging another guy about staying in control as he struggled with anger and frustration. So, on a...

Self Discipline, Control, & Restraint 05.05.2021

A short conversation on how I am processing "goodbye instagram" or "quitting facebook". Maybe try controlling what you can instead of not accepting that you have no self control? Try these accounts out on IG... @allthingsgoodco @tanksgoodnews @upworthy @wholesomemeettheinternet @globalpositivenews @lovewhatmatters @givingeveryday @spreadlovemovement_ @worthentertaining @khaby00

On Suicide - This Is Messy 28.04.2021

If you can't listen to try to understand a position and appreciate the intent of what I'm trying to sort out - don't listen.

Loose Ends Finding a Theme 21.04.2021

Sat down to record some loose ends and random thoughts from the past week and stumbled on a few themes that I processed aloud. Also, -Happy Birthday Chloe Amiya -Good luck with surgery Chriss -RIP Luis

Conversation w/ Connor Warman 15.04.2021

Connor is the young man who I decided to write a book with. We jumped right into something kinda heavy when he made the comment "I'm scared to be normal" that I took exception with. Connor has his own podcast - 'Up Before You' and his own coffee company - 'Up Before You'. He's also a beautiful human being and has a rich soul. I also made a reference to a pod...

Just a Little Discipline 07.04.2021

Working through a few days of focusing on some small disciplines of behavior and thought. As I built an Instagram post and was preparing the last few days to discuss the thoughts on this podcast tomorrow, I found myself this evening actually working through things and decided to capture the process aloud. 

Filling Voids w/ Antagonists 01.04.2021

Just getting back from a long road trip and I noticed a strange pattern with my 'day dreaming' spaces. Without giving too much of the conversation away; I want to develop triggers to be able to auto correct when I start entering a confrontational or adversarial fantasy land. Why focus on that vs reinforcing the positive narrative of our own value and belief constructs. Listened to an ama...

Discrimination, Value Sets, & Mat Fraser 17.03.2021

Spent the last week drifting in & out of three different thought patterns and find that they are actually woven together underneath. Day One, Dollar Zero podcast with Will and Eli https://www.youtube.com/watch?v=GXWuq14Dzhk

Checking In w/ Myself 10.03.2021

Been taking a few the past couple weeks to check in with myself to question if I am stuck in the cycle of self talk validation. With all the "cancel culture" things going on it's hard to know what to think or how to think it. Even using the phrase "cancel culture" is biased.

3 Egg Omelet 11.02.2021

3 eggs in this one that are all intertwined for me this week... The Art of Gift Giving The Silent Professional Feedback vs Opinion The Jordan B Peterson @jordan.b.peterson clip I was talking about and fumbling is from Feb 10 on IGTV. He did a podcast with Matt Ridley discussing The Prisoner's Dilemma.

Reflecting on the Good / Accomplished 10.02.2021

Haven't recorded in two weeks, but have been engaged with accomplishing a lot. Walking through the discussion to have some allowances for small gaps but overall net positive momentum. Current Book: "The Coddling of the American Mind" ~ Greg Lukianoff & Jonathan Haidt

Audacity & Arrogance vs Authenticity? 03.02.2021

Wrestling the past few weeks with how others with great audacity, sense of self worth, maybe arrogance maybe ignorance can carry so much credibility. And, also how they can be subtly condescending. Most importantly, thinking through what responsibility I have through my attitude and behavior to reinforce this in others or have them respond to me in the manner that they do. Transactional and Transl...

Checking In w/ Diesel Mike 27.01.2021

Mike has been a long time client turned friend turned 'Tree Fort Companion' over the past 5 years. He was in town for a beta run of Diesel Day 2 and we spent the better part of an hour catching up and recording some thoughts on what DD is about and it's benefits; since I haven't quite figured out how to articulate it myself. 

Leadership Conversation w/ Alec (Pt 2) 20.01.2021

Continued conversation w/ Alec from last week; Episode 3.2. We dig into questions concerning Identity, Consistency, Growth Mindset, Self Reflection, Rooftops, Special Forces, & Competition vs Collaboration. Hope you enjoy.

Leadership Conversation w/ Alec (Pt 1) 13.01.2021

I'm excited to have my first guest after 90+ episodes spanning 2 years! A young man found himself at my house today eager to pose questions on life, leadership, & service as he prepares to accept a commission in the Marine Corps. I was fascinated by the first couple questions and our opening conversation that I had to ask him if he minded recording this and being my first guest. I was equ...

Just Sadness 07.01.2021

Happy(?) New Year America Trying to sort out the great sadness that I can't fully articulate on this horrible day, Jan 6, 2021. The only thing Americans should be doing right now is sitting down and sorting out WTF and how did we lose ourselves that our nation should be so lost in the way we are conduct ourselves. Our ship needs to be righted, before it's scuttled. But as a Nation, we ar...

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