Critical Conversations

Here’s the deal—hate isn’t just a burden on others, it’s a weight that we carry, too. When we judge, when we let bitterness fester, we’re giving away our power, letting negativity take up precious real estate in our lives. What if we just stopped? Stopped being dicks, stopped the judgment, and instead chose freedom? Releasing judgment isn’t about ignoring what’s wrong, it’s about choosing to prote...

Warning: This episode is intended for audiences 18 years and older due to discussions of sex, sexual fantasy, and desire.  Get ready for a groundbreaking episode! Karissa meets with the incredible Artemisia, who’s set to revolutionize the way you think about your hidden desires. This conversation dives deep into the world of sexual fantasy and self-exploration, challenging societal norms and encou...

In this episode, I dive deep into resilience’s crucial role in achieving success as an entrepreneur and in other areas of life. Join me as I share vulnerable stories that highlight the challenges of navigating life today.  From overcoming setbacks to managing uncertainty, we discuss the realities of building the dream and the importance of resilience in this journey.  Tune in for tactical advice o...

Step into the magic with me on this powerful episode, recorded on 11/11 and released on the upcoming full moon, as we honor this unique energy. 🌕✨ Join me as we turn inward, set intentions, and let go of what no longer serves. This is a sacred moment to connect, so please—no driving or heavy machinery! Grab a pen, and some paper, and find a quiet space. Let’s howl to the full moon together and e...

Trigger Warning: This episode discusses trauma and limiting beliefs. In this powerful episode, we dive deep into the traumas we carry, how to name them, and what it takes to emerge stronger on the other side. We’re looking closely at the beliefs that hold us back and how, despite what we’ve been told or experienced, we can choose to heal, gain perspective, and move toward the life we dream of. Thi...

Belinda Tung is the founder of Perfect Child, a resource for Empowered Parents. She founded Perfect Child because she feels deeply that change only comes when every child is made to feel like they are seen and that they matter. Perfect Child has a mission to change the paradigm of childhood so that every child is met with complete reverence.  In her own journey as a parent, she has discovered that...

You don’t have to be married or have kids to find value in this conversation—there’s insight and inspiration for anyone looking to nurture meaningful relationships. Did you know that nearly 50% of marriages fail? But here’s the thing—I believe we can beat those odds and have truly epic relationships, even as life (and kids) evolve. In this episode, I’m sharing some personal, vulnerable moments fro...

Carolyn Krueskamp is a registered dietitian, personal trainer, and owner of Balanced Bites LLC. She specializes in women's health conditions and works with clients to optimize their gut health and hormones with a functional approach. She believes in combining science with holistic remedies to help heal from chronic conditions and symptoms. Her practice is built around this outlook and she strives...

In this episode, we’re blowing the lid off cookie-cutter programs and dropping truth bombs about why manifesting isn’t just wishful thinking. I get real about why coaching is the ultimate tool for manifesting your dreams and how getting your hands a little dirty is non-negotiable. Spoiler alert: there’s no shortcut to success! I’m sharing my personal journey of trying (and failing) to manifest unt...

Unlocking Self-Love: Simple Steps to Start Your Journey In this episode, we dive into the heart of self-love—what it truly means, how we define it, and why it’s essential for living a fulfilling life. If you've ever wondered where to begin on your self-love journey, this episode is packed with simple, actionable steps to help you get started today. From daily practices to mindset shifts, you’ll wa...

In this episode, I sit down with Sherel, the founder and inventor of Lobo Footwear, a game-changing shoe that seamlessly transitions from high to low heel with just one click. Sherel shares her entrepreneurial journey, including the challenges and triumphs of launching her revolutionary creation while stepping into motherhood. This is an inspiring conversation you won't want to miss, full of i...

In this episode, I dive into the dynamics of motivation and employee support. I explore the delicate balance between knowing when to let go and when to set boundaries, highlighting how important it is to be clear about what we can delegate. We also take a fresh look at motivators, discussing how understanding an individual’s motivators can be linked to their love language, and how this insight can...

Part Two of Our Epic Conversation on Manifestation with Mia The first part of my conversation with Mia was so powerful that I couldn’t bear to cut it short—so I’m thrilled to bring you part two of our deep dive into manifestation. If you’ve been following along, you won’t want to miss this final chapter where we tie everything together. In today’s episode, we complete our conversation, unpacking e...

Today, Mia joins us on the podcast as we debunk the myth about manifesting. It doesn’t work for everyone, and there’s a crucial part of the process that is often grossly overlooked. I believe this conversation will unlock a lot of frustration and hopefully help you start to create more of what you want, as we are going to permit you to find your unique way. This is a conversation not to miss, and...

Embracing the Full Spectrum of Well-Being In today’s episode, I dive deep into the interconnectedness of our physical, mental, and emotional well-being. It’s all connected, and we can’t afford to shy away from any aspect of it. Instead, we need to turn towards these areas with curiosity and compassion. Our well-being isn’t just one thing—it’s a tapestry woven from our body, mind, and emotions. Whe...

In this episode, I dive into why working with me can be a transformative experience. I meet my clients exactly where they are and help them cultivate sustainable, bite-sized practices that lead to authentic and lasting change. Through personal stories and a powerful client testimonial, I introduce you to my unique ARC approach—a methodology born from my ICF certification, years of mentorship, life...

Morgan Lewis is a Certified Holistic Nutrition Consultant and Restorative Wellness Solutions Practitioner. She utilizes diagnostic testing, holistic nutrition and lifestyle changes to help women experiencing IBS, SIBO and digestive issues heal for good. Morgan believes in supportive care and forming a team with her clients, empowering them along the way to make steps towards vitality. Welcome to t...

In this episode, Karissa gets raw and real about the importance of breathing through life's chaos. July was a whirlwind, leaving many of us feeling overwhelmed. What just happened? It was heavy and crazy, but now it's time to talk about how to find balance and create space to slow down, so it doesn't repeat itself. Tune in to discover three tips that will help you slow down, find your...

Today, Chrissy is back to answer your questions. We love hearing from you, so thank you to everyone who sent us DMs, emails, and voice notes. Chrissy will be providing rapid-fire answers to the challenges you’re facing. I always love having Chrissy speak because her approach is sustainable and easy to digest. Nothing in life is a quick fix, but today we have a few tips to help you get closer to yo...

Forget about balance—it's a dirty word in the House of Deans! In this episode, I get into why "balance" doesn't cut it and why we chose to eliminate it replacing it with "harmony". It’s time to take the weight out of the word and discover your unique definition. Transform your perspective and see how you can embrace your truth, my truth, and the universal truth all at o...

Nearly 20 years ago, Vanessa moved to Nicaragua and started her own business. Now, with three kids, she shares more than just her journey; she discusses how we can all tap into more mindfulness when it comes to others and building community, no matter where we call home.  Listen to the end to get her valuable marriage advice too!  I love you, Vanessa, and I'm so thankful for you.  Be sure to c...

Welcome to today's podcast episode! I wanted to share more about my unique approach to coaching and what you can expect when working with me. Since I began my coaching career in 2020, I’ve had the honor of coaching over 87 incredible women. Each journey has been unique, but one thing remains constant: my commitment to making the coaching process as approachable and impactful as possible. One o...

In this episode, Renee and I discuss how to set yourself up for success while on the road this summer. We delve into the importance of being intentional, and taking care of your mental health by planning a little and enjoying a lot! Renee is an expert traveler in Oregon, but this advice will resonate no matter where you are or where your summer adventures take you. Take a listen, and be sure to fo...

Today we explore the intricate balance between our worldly endeavors and spiritual essence. This episode is a journey into the intersection of business and spirituality. Join me as we delve into practical insights, inspiring stories, and profound wisdom to help you navigate the path of aligning your soul's purpose with your professional pursuits. Whether you're an entrepreneur, a corporate...

Secrets in Finances- In today's podcast episode, we welcome back Ash Yates! Today, we're diving into all things secrecy when it comes to finances. There are many reasons why people might keep a secret bank account or credit card, but understanding and changing our relationship with money is crucial. Ash has developed a unique approach that helps her clients shift their mindset from "I...