Critical Conversations

In this podcast episode, I dive into what happens when we release control, drop the perfectionism, and embrace the mantra that done is better than perfect. Every day, we have an opportunity to improve, evolve, and grow. Instead of getting stuck in the endless pursuit of perfection, we can choose to be curious about simply getting things done and taking the first steps down the path to living our b...

Have you ever met someone with whom everything just clicked—simple, easy, and incredibly fun? It felt like you shared a deep connection as if you'd known each other in past lives. In this episode, join me for a unique conversation about how my time in London brought me back to what truly matters. I hope this episode inspires you to reconnect with what matters most in your life.

In this episode, I share the story of my spontaneous adventure to Morocco for a yoga retreat—a journey that has profoundly impacted my life. I'll reveal some intimate details about my experience and delve into the transformative power of being present. Discover how disconnecting from social media enhanced my journey and why we should rethink the influence we allow it to have on our lives. Join...

Chrissy is the founder and lead practitioner of her virtual private practice focused on Functional Women's Health. She's been a Registered Dietitian since 2013 and is a wife and mom of two boys under 7.  The CW Nutrition Mission: CW Nutrition is a private practice of Women’s Health Registered Dietitians who strive to empower women to support their health and well-being with a root cause ap...

In this episode, Karissa opens up about the raw reality of experiencing burnout in the present moment, compounded by the recent loss of six hours of hard work—twice. It's as if the universe is throwing every obstacle her way, urging her to pause and reflect. Join her as she lays bare the struggles of coping with burnout while simultaneously dealing with the frustration of lost work. Through vu...

Morgan Lewis is a Certified Holistic Nutrition Consultant and Restorative Wellness Solutions Practitioner. She utilizes diagnostic testing, holistic nutrition and lifestyle changes to help women experiencing IBS, SIBO and digestive issues heal for good. Morgan believes in supportive care and forming a team with her clients, empowering them along the way to make steps towards vitality. Welcome to t...

Laura Jean-Jacques is a multifaceted leader whose passion for empowering others shines through her diverse endeavors in advocacy, coaching, and entrepreneurship. As the founder and CEO of Zanset Tea Co., Laura's journey into organic tea production is not just about creating beverages but also about promoting the idea of "food is medicine." This core belief stems from her deep-seated...

Now, I have a confession to make—I'm someone who deeply adores her alone time. Seriously, guys, I treasure those moments of solitude like they're gold. And you know what's funny? My husband is always pushing me to be more social. But hey, I love my alone time, and there's nothing wrong with that. But here's the thing I've come to realize: as much as I cherish my solo advent...

Grace L Lamour is a licensed mental health counselor who serves the New York City tri-state area. A former Special education teacher, and served as a director of a Therapeutic school with students with learning disabilities, and mental health diagnoses.  She currently works with individuals from all walks of life. Her clientele consists of eldest daughters, career-oriented/ burned-out gen-z and mi...

Believe it or not, everything is a relationship. Whether it's the connection we have with others, with ourselves, or with the world around us, relationships shape our experiences in profound ways. In this episode, I'm going to take you on a journey into my own personal realizations and blocks around relationships. It's a raw and vulnerable dive into the depths of my own experiences, an...

When I first ventured into the world of business, I often felt like I was navigating uncharted waters all on my own. Despite having a successful husband by my side, I craved something more—a community of like-minded women who shared my vision for doing business differently. That's why I created The Hub. It's a place built out of love and a deep desire to support women like you in unleashin...

Krishna is a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and breathwork guide, who has led over 28k patients and clients to their health and wellness goals for the last 21 years. Krishna Avalon, M.Ac Subconscious therapy PSYCH-K Intuitive acupuncture IFS (Internal Family Systems) Welcome to the conversation. Karissa Dean https://krishn...

Renee Anderson is an Oregon born author and magic seeker. Her mission is to unite Oregon by sharing the community of each unique biome. From the freshest catch off a boat in Newport to hanging out with rodeo clowns in Pendleton; Renee has traveled across the state in her Jeep Wrangler. Wild Oregon Girl is the creative diary of life after a schizoaffective diagnosis- walking a path of truth, alignm...

Once upon a time, I resisted asking for what I needed. Guilt, shame, and doubt took the lead, overshadowing the inner knowing that my untapped potential awaited just beyond my hesitation to seek support. In this episode, we dive deep into the transformative power of asking for help. It's about admitting that you can't do it all. By tirelessly attempting to take on everything, you're no...

Mastering the art of discomfort is a crucial element for real success in life. As a business owner, you're bound to encounter challenging conversations and difficult moments with clients. Thriving in these situations is not just important; it's essential. Moreover, for our relationships to blossom, we must embrace the unknown, learn to trust our intuition and become comfortable with the di...

Ashley owns and operates multiple businesses with her main passion being her company dedicated to consulting entrepreneurs into financial prosperity. When she isn’t creating and operating her businesses she is volunteering with numerous non-profits in her community or sitting in a school pick-up line. Happily married to a hunk with a beard and three wild children at home (yes three children is the...

In the realm of symbolism, the number 5 holds the essence of change. Join me in this exclusive three-part series where I offer you an intimate look into the strategies and methods I employ to support my clients, starting with the transformative 5X5 method. Take a moment to listen, and don't forget to share this valuable insight with someone you care about. Stay tuned as we dive deeper into epi...

The Standard - Starting March 12 Step into a world where your business and life unfold in a beautiful flow. Imagine feeling incredible in your body and falling head over heels for the journey itself. 🚀✨ Creating from a space of overflowing goodness and love attracts amazing people and opportunities. The Universe mirrors back beauty, love, and miracles when you ignite this energy within yourself....

Danah Maria Jaffar has worked with people from all corners of the planet in her coaching practice. Having started coaching men only, she now works with men and women from all walks of life that want to meet themselves on the other side of their dreams. The purpose of Danah’s work is to awaken the fire that you already feel within you. To set it ablaze. To have you see that you are powerful beyond...

My goal is to help entrepreneurs and executives break free from the constraints that currently hold them back. I believe in supporting the whole individual to access their full potential, which is available to all of us. This is the foundation of my method, The ARC ApproachTM. Cultivating AWARENESS to allow for ACCOUNTABILITY Strengthening RECEPTIVITY through REFLECTION  Unlocking CREATION with De...

Andrea is an internal and bariatric medicine trained physician.  She has two young children who she enjoys biking/exploring the PNW with.  Welcome to the conversation. Karissa Dean

Breaking the Bandaid effect D and Karissa discuss the importance of slowing down and taking the time to prioritize yourself and get more in tune with your body. This means more than just watching a movie to relax. To avoid burnout, they suggest four free ways to enrich your life and support your long-term well-being. Welcome to the conversation. Karissa Dean   Danielle Rafferty: @rising_raff on IG

Lifestyle Coach, Preacher of Pause, and Founder of The Linger Movement. Jessie brings together her expansive knowledge, experiences, and skills as a Certified Professional Coach, Daring to Rest Yoga Nidra facilitator, and Human Design geek to revolutionize the way people live and experience their everyday lives. Offering simple practical mindfulness practices, personalized deep dives, and group ex...

For the woman who is ready to stop taking on everyone’s problems, she's ready to stand in her power. For the woman who has forgotten her magic, she's ready to rediscover herself. For the woman who allowed the world to speak for her, she's ready to speak for herself. For the woman with blazing thoughts, she's ready to understand her thoughts and emotions and connect with them. For t...

Sarah (she/her) is a pdx local dental assistant by day, drag king by night. She is a cat mom and wife, who spends any free time she has knitting. You can find her alter ego Sin Cere (he/him) at Sinceredrag on Instagram, who is known as Portlands resident Silly Goose and winner of the fan favorite award in 2023s stupidest bitch pageant.  With a life philosophy of seeking joy, she is a huge proponen...