Critical Conversations

In this episode, Karissa recaps the soul-shifting magic of her recent Nicaragua retreat—from horseback rides and farm-to-table meals to quiet revelations and big releases under the stars. But this conversation goes deeper than the beauty of retreat life. It’s about what happens after. When the bags are unpacked and the normal world returns. ✨ Why we need sacred space away from it all ✨ How clari...

In this episode, Karissa pulls back the curtain on the last 7 months—the unraveling, the realignment, and what it actually looks like to navigate divorce while running a heart-led business. No sugarcoating. No fixing. Just truth. ✨ The truth about being in the in-between ✨ Why it’s not “good” or “bad”… it just is ✨ Choosing the frequency of love (even when it's hard) ✨ Real talk for anyone...

In this episode, I had the absolute pleasure of sitting down with Kristal DeSantis—licensed marriage and family therapist, and author of the powerful book STRONG . Kristal’s work focuses on supporting men in their healing and growth journeys, and this conversation was truly epic. We dove into themes of emotional resilience, connection, and what it really means to be strong. I left feeling deeply i...

Barbara Pike Gonzales is a personal branding, communications and PR expert known for her collaborative approach to strategic, innovative communications. Leveraging her 20+ year career in corporate marketing, Barbara founded BPG Communications, a boutique personal branding agency that specializes in empowering women to know, show and grow their worth. Barbara’s unique blend of creativity, strategic...

In this raw and soul-baring episode, I open up about the messy, sacred journey of change—and what it feels like to be deeply misunderstood in the process. 2025 has brought me to my knees, into moments where I’ve had no idea what to do next… but I’ve kept showing up anyway. I share what it’s been like to navigate judgment, grief, and the unraveling of an old life, while slowly, tenderly stepping in...

Gina's life story makes her a captivating and inspiring speaker for all audiences. Through raw vulnerability, she shares how she overcame immense adversity—enduring multiple surgeries from childhood, devastating loss, a crisis of faith leading her to join and later leave the convent, the grips of alcoholism, and the struggles of tumultuous relationships. Yet, Gina's unwavering resilience,...

Let’s talk triggers — not as something to avoid, but as powerful portals into deeper self-awareness. In this episode, I dive into how our triggers are actually beautiful invitations to take accountability, explore our inner landscape, and shift the way we respond to the world around us. This is where real change begins. 

In this episode, I dive into what it really means to take responsibility for our lives without falling into shame or self-blame. We explore the space where personal ownership and compassion coexist—and how duality plays a powerful role in our growth. You can be doing your best and still have room to grow. You can hold yourself accountable and extend grace to the version of you who didn’t know bett...

With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast En...

With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast En...

Brie Sodano is a nationally recognized Personal Finance Expert, founder of Cash Confident™, and author of Cash Confident: Practical Money Management For The Modern Women. Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Her methods are holistic and fantastically effective because they address the root cause of common money problems. W...

This one’s a spicy deep dive into the big three: drugs, sex, and alcohol. I unpack how these elements can influence our lives—whether they’re helping us grow or quietly holding us back. It’s not just about judgment; it’s about awareness, choices, and the impact these factors have on our personal and professional alignment. If you’re curious about redefining your relationship with these topics or j...

Can we want something more for our lives while still being fully present with what is? Absolutely—and it’s a game-changer. In this episode, I explore the balance between desire and presence, and why learning to be okay with what is can unlock a deeper sense of peace and fulfillment. When we stop fighting the present and start embracing it, everything begins to shift. If you’re ready to feel better...

Carrie Lingenfelter is a former elementary educator, early childhood interventionist, speech therapist, and mother of two. She is passionate about living life fully, raising her children to be the best versions of themselves, and connecting to other parents going through this season of life. She mentors parents in how to connect with their children, how to raise conscious kids, parent from their h...

Breakups are messy, painful, and anything but perfect—and that’s exactly what I’m diving into today. In this episode, I share my journey through two recent breakups and the lessons I’ve learned about confronting imperfection, softening the blow, and finding a way forward. It’s raw, real, and all about debunking the myth that we have to handle everything perfectly. If you’re navigating heartbreak o...

Ever wondered why clients choose coaching with me? In this episode, I spill all the tea about the incredible people I work with, what makes coaching so powerful (and how it differs from therapy), and why this journey lights me up! I also share some personal stories, drop a few book recommendations 📚, and give you a glimpse into what makes this work so transformative. Whether you're curious ab...

Michele DeFilippo has more than 50 years of experience in book publishing.  Her company, 1106 Design, makes it easy for authors to release a top-quality book, keep control of it, and earn more money every time they sell a copy. Michele is on a mission to help authors ask the right questions, avoid scams, and make informed decisions when they search for publishing service providers. Welcome to the...

This one’s raw, real, and straight from the heart. I dive into how the universe works like an algorithm—reflecting back on what we focus on—and how I’ve come to see my past relationships and experiences in a new light.  This is my apology for the moments I judged too harshly, the people I misunderstood, and the opportunities I didn’t fully embrace. In this vulnerable share, I explore how my own ju...

A few years ago, her life took a turn that she never saw coming. Within three short years, she lost her mom, her little brother, and her husband. She felt like the world around her went dark. Grief hit her hard, and with it came a deep sense of loneliness that she struggled to shake. But through her journey, she realized something powerful: she wasn’t alone in this. Many other women were going thr...

This week, I had the absolute joy of being interviewed by my dear friend Elton, a full-time coffee farmer in Nicaragua. Elton has an incredible story—he broke free from the hustle of American corporate life and embraced a slower, more intentional pace in Nicaragua with his partner. Along the way, he’s cultivated some of the best coffee you’ll ever taste.  In this episode, Elton and I dive into all...

Laurie Parente is well-known in Mediumship, Angel Connections, and Meditative Healing Journeys. As the CEO and Founder of Parente Inner Harmony Academy, Laurie offers private 1:1 sessions and quarterly live ‘’Reclaim Your Light" Healing Courses. Her passion lies in fostering genuine connections for her clients with their inner wisdom and spiritual support teams. Welcome to the conversation. Kariss...

In this episode, I share a deeply personal story about an incident that changed my life in ways I never expected. Together, we’ll explore the weight of judgment, why so many of us struggle to ask for or accept help, and how these challenges keep us from living fully. It’s a candid conversation about breaking down barriers, stepping up for one another, and the power of vulnerability in creating a c...

Ever had one of those days where you're just mad at the world—and maybe taking it out on the people closest to you? Same. In this episode, I get real about a moment when I was that person—angry, projecting, and full of blame (sorry, Nigel 😅). But here’s the thing: our feelings—yes, even anger—are powerful markers for our health and well-being, both personally and professionally. What if, instead...

Lauren Hayes is a relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious. Trained in both life and relationship coaching (Gottman), she helps couples navigate and engage the swinging and non-monogamous community in the healthiest of ways. She holds the perspective that non-monogamous relationships share the same foundations as a...

In this episode, we explore the profound importance of being a safe, approachable, and informed adult for the children in your life. Whether you're a parent, mentor, or trusted figure, the role you play in creating a judgment-free zone for curiosity is invaluable.   Drawing from personal experiences and lessons from my childhood, I share how these insights shape my conversations with Ruby, my 10-y...