Critical Conversations

In this episode of Critical Conversations , Karissa dives into a word that carries deep emotional weight: victim . She shares her personal experience of how being labeled with that word early in her divorce was one of the most painful and damaging moments—and why it’s so important to be mindful of how we use it. Karissa explores the two very different types of victims that exist and offers a compa...

This might be one of the most powerful episodes I’ve ever recorded. I went all in — talking about my divorce, the importance of confidence, and why change is necessary (even when it’s hard as hell). This one’s for anyone standing on the edge of a shift — ready or not. Because confidence is the foundation. Without it, we stay stuck. With it, we rise. The message? Pay attention. To yourself. To othe...

In this episode of Critical Conversations , I share a real-time moment where I had the choice to react—or to pause. A stranger’s unhealed projection could have pulled me into chaos, but instead, I chose to anchor in my healing. This raw and unfiltered chat is about the power of showing up for ourselves, so we don’t pass unhealed wounds onto others. Imagine a world where healed people are walking a...

Today I’m diving deep into a word that has been sitting heavy with me lately: deserve. In this raw and unfiltered conversation, I share a personal moment where I questioned what it really means to deserve—and how powerful we actually are as co-creators of our own lives. If you’ve ever found yourself wondering why you’re not living the life you know you’re worthy of, this episode is for you. You’ll...

In this episode, I continue peeling back the layers of my own story—because my mess is my message. I share what it’s been like to move beyond survival mode and into a steadier, more grounded way of living. Along the way, I offer simple, practical tools to help you regulate your nervous system when you find yourself in conflict. These are the exact practices that have supported me, and I hope they...

In this episode, Karissa recaps the soul-shifting magic of her recent Nicaragua retreat—from horseback rides and farm-to-table meals to quiet revelations and big releases under the stars. But this conversation goes deeper than the beauty of retreat life. It’s about what happens after. When the bags are unpacked and the normal world returns. ✨ Why we need sacred space away from it all ✨ How clari...

In this episode, Karissa pulls back the curtain on the last 7 months—the unraveling, the realignment, and what it actually looks like to navigate divorce while running a heart-led business. No sugarcoating. No fixing. Just truth. ✨ The truth about being in the in-between ✨ Why it’s not “good” or “bad”… it just is ✨ Choosing the frequency of love (even when it's hard) ✨ Real talk for anyone...

In this episode, I had the absolute pleasure of sitting down with Kristal DeSantis—licensed marriage and family therapist, and author of the powerful book STRONG . Kristal’s work focuses on supporting men in their healing and growth journeys, and this conversation was truly epic. We dove into themes of emotional resilience, connection, and what it really means to be strong. I left feeling deeply i...

Barbara Pike Gonzales is a personal branding, communications and PR expert known for her collaborative approach to strategic, innovative communications. Leveraging her 20+ year career in corporate marketing, Barbara founded BPG Communications, a boutique personal branding agency that specializes in empowering women to know, show and grow their worth. Barbara’s unique blend of creativity, strategic...

In this raw and soul-baring episode, I open up about the messy, sacred journey of change—and what it feels like to be deeply misunderstood in the process. 2025 has brought me to my knees, into moments where I’ve had no idea what to do next… but I’ve kept showing up anyway. I share what it’s been like to navigate judgment, grief, and the unraveling of an old life, while slowly, tenderly stepping in...

Gina's life story makes her a captivating and inspiring speaker for all audiences. Through raw vulnerability, she shares how she overcame immense adversity—enduring multiple surgeries from childhood, devastating loss, a crisis of faith leading her to join and later leave the convent, the grips of alcoholism, and the struggles of tumultuous relationships. Yet, Gina's unwavering resilience,...

Let’s talk triggers — not as something to avoid, but as powerful portals into deeper self-awareness. In this episode, I dive into how our triggers are actually beautiful invitations to take accountability, explore our inner landscape, and shift the way we respond to the world around us. This is where real change begins. 

In this episode, I dive into what it really means to take responsibility for our lives without falling into shame or self-blame. We explore the space where personal ownership and compassion coexist—and how duality plays a powerful role in our growth. You can be doing your best and still have room to grow. You can hold yourself accountable and extend grace to the version of you who didn’t know bett...

With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast En...

With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast En...

Brie Sodano is a nationally recognized Personal Finance Expert, founder of Cash Confident™, and author of Cash Confident: Practical Money Management For The Modern Women. Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Her methods are holistic and fantastically effective because they address the root cause of common money problems. W...

This one’s a spicy deep dive into the big three: drugs, sex, and alcohol. I unpack how these elements can influence our lives—whether they’re helping us grow or quietly holding us back. It’s not just about judgment; it’s about awareness, choices, and the impact these factors have on our personal and professional alignment. If you’re curious about redefining your relationship with these topics or j...

Can we want something more for our lives while still being fully present with what is? Absolutely—and it’s a game-changer. In this episode, I explore the balance between desire and presence, and why learning to be okay with what is can unlock a deeper sense of peace and fulfillment. When we stop fighting the present and start embracing it, everything begins to shift. If you’re ready to feel better...

Carrie Lingenfelter is a former elementary educator, early childhood interventionist, speech therapist, and mother of two. She is passionate about living life fully, raising her children to be the best versions of themselves, and connecting to other parents going through this season of life. She mentors parents in how to connect with their children, how to raise conscious kids, parent from their h...

Breakups are messy, painful, and anything but perfect—and that’s exactly what I’m diving into today. In this episode, I share my journey through two recent breakups and the lessons I’ve learned about confronting imperfection, softening the blow, and finding a way forward. It’s raw, real, and all about debunking the myth that we have to handle everything perfectly. If you’re navigating heartbreak o...

Ever wondered why clients choose coaching with me? In this episode, I spill all the tea about the incredible people I work with, what makes coaching so powerful (and how it differs from therapy), and why this journey lights me up! I also share some personal stories, drop a few book recommendations 📚, and give you a glimpse into what makes this work so transformative. Whether you're curious ab...

Michele DeFilippo has more than 50 years of experience in book publishing.  Her company, 1106 Design, makes it easy for authors to release a top-quality book, keep control of it, and earn more money every time they sell a copy. Michele is on a mission to help authors ask the right questions, avoid scams, and make informed decisions when they search for publishing service providers. Welcome to the...

This one’s raw, real, and straight from the heart. I dive into how the universe works like an algorithm—reflecting back on what we focus on—and how I’ve come to see my past relationships and experiences in a new light.  This is my apology for the moments I judged too harshly, the people I misunderstood, and the opportunities I didn’t fully embrace. In this vulnerable share, I explore how my own ju...

A few years ago, her life took a turn that she never saw coming. Within three short years, she lost her mom, her little brother, and her husband. She felt like the world around her went dark. Grief hit her hard, and with it came a deep sense of loneliness that she struggled to shake. But through her journey, she realized something powerful: she wasn’t alone in this. Many other women were going thr...

This week, I had the absolute joy of being interviewed by my dear friend Elton, a full-time coffee farmer in Nicaragua. Elton has an incredible story—he broke free from the hustle of American corporate life and embraced a slower, more intentional pace in Nicaragua with his partner. Along the way, he’s cultivated some of the best coffee you’ll ever taste.  In this episode, Elton and I dive into all...