Creator Field Notes with Brooke Snow

The Gift Inside Resistance Have you ever felt like the moment you step toward something meaningful, everything starts to fall apart? In this episode, we explore the hidden wisdom of resistance—how it shows up in our bodies, our emotions, and our thoughts—and why the way through might be the exact opposite of what you expect. Together we will discover how allowing ourselves to feel—rather than figh...

During our dreams, when our physical body is asleep, we see projected images. We believe what we see while dreaming and react as if those projections are real. How many times have you awoken, deeply relieved that your dream wasn't real? That you actually do wear clothes in public? That you do have the power to create your life instead of being a pawn in a dream world? Our spirit experiences a simi...

Part of being able to love all our wounded parts and being able to heal from past events in our life is our ability to accept what is. As we grapple with the way life has not worked out in the way we would have hoped it would, our mind will often argue that things should have been different than they are. We spiral in our stories into a state of separateness that blocks us from love. And when we d...

Our relationships shape us deeply—and, let’s be honest, they can make life beautifully complex. Not only do you have an ego, but so does everyone else! And to add another layer, we’re all in different stages of awakening. If you’re already on a journey of learning to love yourself, you’ll likely notice it becomes easier to love others too. These two loves—self and other—are deeply interconnected....

Welcome to the One Heart Creator Field Note Series. I'm your host, Brooke Snow, and I'm so grateful you are here. Have you ever felt divided inside yourself? Perhaps there's part of you who really wants to do something and part of you who doesn't. Or part of you that feels sad regarding an ending, and part of you that is relieved. Maybe there's a part of you that still longs for a certain dream or...

Hello, my friend. Welcome to the One Heart Series. I'm your host, Brooke Snow, and I'm so grateful to have you here. A question that often arises when you begin to explore unconditional love after living with conditions for so long is: If love has no conditions, then how do you not just become a doormat? How does the world not descend into chaos? These questions are really the result of being taug...

Hello my friend. Welcome to the One Heart Field Notes. I'm your host Brooke Snow, and I'm so grateful to have you here. I came across a quote recently that said, "If it has conditions, it's not love." For most of my life, all I knew was conditional love. To even speak of love being unconditional felt abstract—maybe even confusing—based on how I’d been taught. It sure sounds nice and idealistic, bu...

Hello, my friend. Welcome to the One Heart Field Notes. I'm your host, Brooke Snow, and I'm so grateful to have you here.  In this episode, we're going to talk about the #1 tool for accessing love. Notice that I say access, because the truth is, you are love. And you always have love inside of you. We just block our access to the love within with all our judgments of ourselves. In this episode, I...

What does it truly mean to have One Heart? In this episode, we will gently unpack the divide we often feel between our divine self and our human self—and discover a path to wholeness through love, not judgment. This episode invites you to see your shadows not as flaws to fix, but as sacred invitations to love more deeply. If you’ve ever felt like part of you is missing or at war within, this is a...

In this episode we're going to talk about conditional love and shine a light on how we may unknowingly withhold love from ourselves or others based on the conditions we've internalized. Living with conditional love carries heavy consequences. Most prominently, it creates the ever-present feeling of not being enough, of needing to fix or change who we are in order to be loved or accepted. It's a co...

Hello my friend. Welcome to the One Heart Podcast. I'm your host Brooke Snow, and I'm so grateful you're he re. In this introductory episode we're going to talk about the difference between self improvement and self love.  But first, I invite you to join me in a three breath meditation to settle into your own heart. Breathing in, come back into awareness of your body and descend to your heart.  Br...

You've probably heard it said that we are human beings, not human doings? The truth is, the doing will help support the being. And the being will help support the doing. It's a cycle with perfect balance. Sometimes we get so caught up in the DOING of life that we aren't experiencing it from a place of being. And yet, the being is where the joy is.  Literally. Creator Meditation Library: Ready to m...

In this episode, we are going to explore a question. Typically, in social settings, we tend to ask the same questions of each other. How are you? What's going on in your life? Or if it's someone you haven't met before, perhaps questions like, Where are you from? What do you do for a living? Do you have children? Are you married? While these questions are important windows into someone's life, I wa...

Have you ever felt like you're walking on eggshells in a relationship? We all know the feeling... trying not to rock the boat or create conflict. Yet, something vital feels missing—authentic joy. It's like there's an invisible wall between you and freedom. So, we stay small. We play it safe. We avoid the triggers, but we also shut out playfulness and joy. The space we live in becomes narrow, a tig...

Have you ever had the hope in your life that someday you would arrive at a point of spiritual maturity where you were no longer triggered by anything? You were no longer triggered by your spouse, or your kids, or your parents, or your co-workers, or that really annoying person in your life, or maybe even no longer triggered by your own self?  I have had this wish for most of my life! I think I hav...

We have spent the last few episodes learning how to not bypass our feelings and in this episode we're going to dive into how to express the emotions we're avoiding in a healthy way. Because human emotion needs expression, not suppression. Yes, that means how to express anger, rage, disappointment, grief, sadness, jealousy, and more. Sometimes, feeling our feelings in silence and just being an obse...

This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode, we're talking about spiritual bypassing. This was a term I've only learned in the last few years, but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to regulate my emotions and move through things wit...

In this episode, we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't immediately go from feeling anger to feeling happy....

In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or others, to spiritually bypassing anything uncomfortab...

Welcome back to our final creator field note in the "Holding Space" series. Over the past notes, we've explored holding space through presence, solitude, truth-telling, and hope. Today, we arrive at the heart of it all: holding space for miracles. This isn't about magical thinking or bypassing hard realities—it's about cultivating a state of being that invites transformation, within ourselves and...

Welcome back to another creator field note in our "Holding Space" series. Over the past few notes, we've explored what it means to hold space through presence, solitude, and seeing things as they really are. Today, we're adding another layer by talking about hope. A virtue vital to our happiness in life. I have found that whatever level of hope I have—there is always a direct correlation to my own...

Welcome to another creator field note in our "Holding Space" series. In our last conversations, we've talked about what it means to hold space for others—and for ourselves—through presence and solitude. Today, we're exploring how the stories we tell shape that space. Every interpretation we cling to, every assumption we make, builds or erodes the inner landscape where compassion, truth, and connec...

Welcome to another creator field note in our Holding Space series. In this conversation, we explore the transformative power of presence . While solitude creates the space, presence is what fills it. When we are fully present—with our breath, our bodies, our emotions—we step into alignment with our inner wisdom and the divine. In a world full of distractions, being present is how we return to ours...

Welcome to another creator field note in our "Holding Space" series. In this note, we’re going to look at the practice of creating solitude—not as an escape, but as a deeply nourishing way to hold space for ourselves. Because when we carve out time to unplug from the noise of the world and return to our own center, we create the inner clarity and calm that makes it possible to show up more fully f...

Years ago I did a podcast episode on the topic of Holding Space that went viral. It resonated so deeply with people that I was invited to teach it on TV as well as several other workshops and events both in person and online. I believe what made my own perspective on this topic so profound was integrating the science behind this principle.  Before we begin, I'd love to ask you, what does the conce...