Creative Meditations

Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE.  It is safe for you to take a break, my friend! You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).  Listen when you need a...

Reprogram your subconscious mind to see yourself as worthy, supported, and safe to be fully authentic. This episode guides you through eight powerful affirmations designed to elevate your self-concept, strengthen your self-worth, and shift you from Inner Critic to Inner Creator.  You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author...

YOUR DREAM IS A DONE DEAL. Leave resistance & limiting beliefs behind as you line up with the version of you who already has reached your goals. Once you have an intention (that is, a goal or a dream), find the part of you that already has it by feeling into it. Then, click into this version of you through alignment. Finally, accept and allow - GO GET IT, my friend. When you know it's a d...

Reprogram your subconscious mind with "You Are" affirmations to help you get your mojo back!   You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).  Wherever you are, press play and allow these words to rewire the way you believe in yourself and you...

Reprogram your subconscious mind with these affirmations for courage, self-belief, and self-trust. Designed for the mind that is feeling stuck, hesitant, or waiting for the “right time," this 20-minute loop of “I Am Willing” affirmations will help you move through fear and take aligned action, one small step at a time. Listen with eyes closed, or while you draw, walk, clean, or journal and le...

Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth.   In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the wa...

This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time. When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence o...

If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you fee...

Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life.  You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of y...

Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation.  This simple exercise is perfect for artists, beginners, or anyone seeking stress relief an...

Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.  This practice will leave you fee...

This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :) Written and narrated by Jayme Allen. Accompanied by gentle music. Music by Chris Collins, https://indiemusicbox.com/ Request a Meditation Topic via Text Message! Find my art meditations...

Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for profess...

In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my a...

This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE...

In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it. Written and narrated by Jayme Allen.  Request a Meditation Topic via Text Message! Find my art me...

Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves! What are affirmations? Here's an explanation you can share with your child: Imagine you have a superpower inside your mind. This superpower he...

Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation.  Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on...

Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode.  Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep. Request a Meditation Topic via Text Message! Find my...

Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief.  Written & narrated by Jayme Allen Request a Meditation Topic via Text Messa...

Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends. Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep. Written and narrated by Jayme Allen....

Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message. Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep. Written and narrated...

A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation.  This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day. Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written an...

An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises.  Below is the description for the original, 8-minute version of the Breath of the Heart meditation:   This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional bal...