Creative Meditations

A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you. Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :) Please note: if you find...

An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.  This practice will leave you feeling refreshed, centered, and connected to your heart...

Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece. Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep.  Request a Me...

Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro. Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create. Turning Pro on Amazon (I'm not affiliated with the book or the...

In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run. Written and narrated by Jayme Allen. Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast...

Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment. ...

In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power. This experience can be one of self-discovery, deep rest, and empowerment. It can also help you feel a sense of connection to yourself and the world around you. Written and narrated by Jayme Allen. Request a...

In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what y...

In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space.  Once you discover your ability to rewrite your personal narrative, your life will never be the same...

An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures.  Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, th...

This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :) Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes. Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situat...

This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run. Written and narrated by Jayme Allen. Disclaimer: Before beginning any new exercise program, includi...

Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere.  Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime. Written & narrated by Jayme Allen Request a Meditation Topic vi...

PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation.  Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe. When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notic...

PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience. All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience.  Written and...

This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience. Wishing a very happy birthday and Scorpio season to Amber! This meditation was written and narrated by Jayme Allen. Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme  here ....

Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere… You could use a break. For a few moments,...

A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to...

Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way. You can sit, lie down, or take a walk during this short session. Having a journal nea...

This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving!  The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choo...