CreationMotivation

New podcast video! Ok, OUCH! Tried this workout program out and....it really does live up to it's name! It's INSANITY! Tiring, high intensity cardio. @loseandmaintain reviews this program in our casual weight loss podcast! #weightlosspodcast #casualconversations #weightlossmotivation #dailymotivation #insanityreview

Checking in with my journey,  ⁨loseandmaintain.⁩  It has been a rough few weeks and it's time to face facts. I slipped again! Got back on the scale and...well...it wasn't pretty. That doesn't mean quitting though! To a happy healthy New year full of motivation and reaching new goals!

Happy New year! We are continuing our biggest loser watch and reactions with  @loseandmaintainYT  Sharing the goods the bads, the victories, the struggles, and motivating moments. This part shows the contestants just how bad their health has gotten and how much obesity really does affect your health! It's crazy what you don't realize is happening on the inside. It's easy to ignore the...

New year's is coming up and @loseandmaintainYT shares their injury experience. A lot of the times, we are told to push through the pain when it comes to losing weight. There is some truth in this, but when it comes to some injuries and illnesses, it can actually hinder our weight loss! Instead of losing weight steadily, we will worsen our injury, fever, cough, etc. Then, we'll end up stuck...

The holidays are blasting by and ramping up every day - ARGH!! Everywhere you turn there are snacks, events, and more! We can either view the chaos with positivity or negativity. The obvious choice most people would make is to be positive. With weightloss, many trainers and coaches would say "just believe in yourself and you'll get there" However, positivity alone doesn't always...

Getting back to reacting! Let's watch and talk about motivational weight loss shows that share the inspiration, nsvs, as well as struggles of weight loss. Biggest loser is a high energy motivational show, yet at the same time does push extreme exercising and weightloss as it is a contest. *Be sure to always consult a doctor before participating in any weightloss program, especially if you are...

It's holiday time - YIKES!! Christmas vacations, parties, dinners and more! With everything going on, we'll be lucky just to maintain til January 1st, much less lose weight! This week, we are concluding our vacation series. Is that huge jump on the scale after a break really a real fat gain? Or is it temporary water/salt bloat? There may be some truth to it...maybe it can sometimes be an excuse as...

The holidays are here! Potlucks, parties, work events, holiday dinners and more! With everything going on, we'll be lucky just to maintain our weight until January 1st, much less lose weight! Finding a way to learn to say no from time to time will help dramatically! Start small and, over time, it will get easier and easier to turn those treats down! I also share my own experience with this! Ha...

Podcast story time- This holiday is notorious for being a day of constant grazing, snacking, and binge eating! Not only at dinner time, but throughout the entire day! Not just the turkey, but sides, desserts, alcohol, and more! Don't make the same mistakes I have, it doesn't feel good AT ALL! Let's explore binge eating and why it's AWFUL! #weightlosspodcast #weightlossstory #storyt...

Welcome back to our casual weight loss podcast! We are continuing our vacation series. Last time we talked about getting through fighting off those excess vacation treat calories with activity! In this one, we're talking about getting back on track after your vacation! Happy Goal getting!

Welcome back to our casual weight loss podcast! I talk about stress and unexpected schedule changes...it sucks. I share a personal failure of mine at work when a mandatory early shift tripped up my schedule. It lead to an all out weightloss failure. Happy grateful month! Remember - go for those goals!

Welcome back to our casual weight loss podcast! We are continuing our vacation series. Last time we talked about getting through the buffet and eating out on vacation. In this one, we're talking about activity and how to offset those vacation surplus calories! Happy Goal getting!

Welcome back to our casual weight loss podcast! We are continuing the holiday weightloss challenge and are in November! this month comes one of the biggest eating holidays of all, Thanksgiving! Avoid the guilt and pressure from family, work, and friends that want you to try their dishes and still lose weight! Remember - go for those goals!

Welcome back to our casual weight loss podcast! Summer is over so we're a bit delayed on this! Since the holidays have similar weightloss and maintenance struggles, we wanted to reflect on the struggles of taking a break with friends and family. Whether it's a buffet on vacation, or a holiday family dinner, we gotta prepare ahead of time to tackle balancing indulgences! I'm @loseandmai...

Welcome back to our casual weight loss podcast! We are talking about candy and the harmful ingredients found inside for our holiday challenge with @loseandmaintaincommunity ! It's shocking what we're actually ingesting, especially during this time of the year! After reading about this, I don't feel quite so bad about tossing out excess candy every year...Remember - go for those goals!

Welcome back to our casual weight loss podcast! We are talking all things sugar for our holiday challenge with @loseandmaintain! Sugar is extremely addicting and can be found in almost EVERYTHING WE EAT! Let's continue the fight against gaining weight and avoiding the candy - go for those goals!

Welcome back to our casual weight loss podcast! We are starting a holiday challenge with  ⁨@ loseandmaintain  ! The holidays can be the most difficult time of year to not only lose weight, but just to maintain it! 80-90% of Americans GAIN weight over the holiday season! Let's fight the gain and get to our goals!

Welcome to the podcast! We talk about all things weight loss and motivation here - the good times, the bad times. The victories - the struggles with host  @loseandmaintain an average mom who is also on a weight loss journey! This episode is from our summer series and was a bit delayed. Stay tuned for our holiday podcast series for the holiday challenge!