Creating You!

DISCLAIMER: THIS IS NOT A SAD EPISODE! On the contrary, it is filled with joy, laughter, and HOPE! Welcome to this conversation with Karen Sebastian-Wirth, curator of the "Hope is Powerful" Podcast. As an Ambassador of HOPE , Karen shares some of her experiences with grief and loss. Karen is fueled by Hope and she offers that possibility to others. Enjoy this convesation as we journey th...

This conversation is about the health benefits of walking and so much more! and you are welcome for the bit of a blooper partway through...technology is fun :-)   As soon as you are done listening to this, I compassionately challenge you to put down your device and get outside! Go For A Walk !!!! Jennifer graciously shares many of the poignant life experiences that have, in turn, brought her to wh...

Dictionary.com  and Merriam-Webster Define Paradigm this way: a framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted by members of a scientific community. such a cognitive framework shared by members of any discipline or group: The company’s business paradigm needs updating for a new generation. Informal. a general mental model or framework for a...

What an honor to chat with Dababyboomers . This conversation is a glimpse into their vibrant, genuine, and kind souls. I had a massive smile on my face for days after speaking with Cheryl and Beth. These lovely ladies gave me the honor of sharing with you, the listener, some poignant personal and professional stories. Stories that I genuinely hope they put into a book! Everyone should know Beth an...

Do you find it challenging to step out of your comfort zone? I do! I have challenged myself to step out in a big way this year. I just attended an event full of fellow podcasters, and I was wowed at the level of thoughtful interactions! We are at the tail end of summer. The months left for the year are yours to embrace and create something new. I would love to hear from you if you have ideas for f...

Welcome to a replay of one of my first episodes! I am dropping this again today in honor of Stephen's performance tonight in Exeter, NH. I have been waiting all summer for him to play close to home, and tonight is the night!! As a complete newbie to the podcast world, I am learning the ropes of recording...and how ironic the day I get to have a conversation with a masterful recording artist.....

What are you doing today that brings joy and vitality to your life as well as the lives of others? I always enjoy speaking with Annemarie. She reminds me to pay attention to the little things and enjoy every moment of life!  We are pulled in so many directions each day that sometimes it feels impossible to take the time to reflect, reset and organize our intentions.   Take Aways: Look at our past...

Do you make decisions all day long and feel overwhelmed at times? Are you easily irritated when someone asks you to decide one more thing? The Prefrontal Cortex, the area of the brain in charge of decision-making, can get tired! Knowing how to prep and automate decisions can alleviate the distress we feel with decision fatigue. Routine is one the best ways to counter this fatigue because everythin...

“Everything can be taken from a man (person) but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl " Our attitude is a direct reflection of our thoughts." hsm   Years ago I learned how to change my attitude thus changing my narrative, resulting in my life's transformation. It isn't...

What an abundant conversation with the multifarious Marco Hurtado, aka the Bearded Boomer. An open, determined, talented, honest, fun human who stirs others to find delight and meaning in their lives!    Dancer Brazilian Jiu-Jitsu   “Dancing with Myself” NBC Season 1  Master Roshi cosplay It was an honor to hear about what brings Marco joy and to get to know him better. Do you have someone in your...

Hello to you if you are a first-time listener, and welcome back if you have been here before. Welcome to the newly renamed CREATING YOU podcast! Have you ever made a decision, changed your mind, then got excited about yet another possibility? Welcome to my brain, lol.  This podcast is going to teach you a new way of being. I want you to conquer fear, anxiety, and negative self-talk and get out of...

The 7 Rules of Life The Cardinal Rules of Life have been reinterpreted several times over the years. Rules are not the same as Principles .  Rules guide us , yet the foundation of daily living is by Principle . Sometimes we hear something so often that it becomes white noise. Recently, I was challenged by The 7 Rules of Life differently. I am amid a significant shift, and I wanted to find a way to...

This in-depth conversation with Olivia Heine will have you thinking about your thinking! It was so fun talking with Olivia. She is such a life-giving free spirit! Her Courses and Coaching services through "Decluttered Intentions" bring you from burnout to balance! A direct quote from Olivia's website states, " HOW you work determines the quality of your life, the results you cr...

What a treat to sit down with Lisa Bonanno! As a highly sought-after Blogger/Designer/Airbnb Stylist, Lisa has always curated spaces that welcome others! We have such a fun conversation about all sorts of things, including life after age 50!  I know Lisa as a mom, a mentor,  a spiritual leader, and a friend. She has a genuine ability to see a space and make it beautiful. She uses this same foresig...

This episode first debuted on Annemarie's podcast. I am sharing it here so that as many people as possible can hear it. Our world is filled with sadness,  cruelty,  and hopelessness. But, it is also filled with happiness, kindness, and hope. Where we put our focus matters. What we spend time thinking about will impact our actions. If we look for happiness, we can find it. If we look for kindn...

NOTE : The comments and recommendations in this episode are very helpful.  However, they are not a replacement for professional interventions. Please reach out to a medical or behavioral health professional if you struggle with anxiety and depression. You matter, and asking for help is BRAVE ! Mental Health Awareness is vital to the quality of our life and the lives of others. We live in stressful...

Mother's Day can be fraught with so many feels, whether you are a mom, want to be a mom, have a mom, or lost your mom. As a daughter who has lost her mom, and as a mom myself, this day can be a lot. I celebrate the joy and pride I have in being a mom, and I grieve the loss of my mom. What is today like for you? Do you have someone you could give love to today?  I challenge you to take time fo...

Note : This episode includes sensitive dialogue about a mother's grief in losing her child to suicide. If you or someone you love suffers from mental illness, links at the bottom of the show notes offer support. Carrie Thompson is a compassionate, curious, open soul. Furthermore, she is an educator, an advocate, an author, and an intentional hiker of mountains.  In this conversation, you will...

In this conversation, you will learn a little more about Sara Kaufman-Bradstreet. She is the founder of "No More Wasted Days."   A 30-day course and community helping others re-evaluate their relationship with alcohol. Sara offers compassionate sustainable tips and support in her 30-day and 5-day challenges. Want to join her next 30-day challenge? It starts on May 1. Check it out here -...

The word "Change" can elicit so many emotions! For some, it is exciting to think about change. For others, it can be paralyzing. So how do you view "Change" ? This conversation with John Chao, host of The Perspective Maintainance Podcast,  is all about "Change."    and why we might find " Change " difficult. John is so insightful, and he really helps you explore your perspective on all topics of l...

Oh, my word!!! I had such a great time meeting Chip Leighton. Hearing how he brings fullness to his life was encouraging and motivating. We have all heard the adage that laughter is the best medicine...IT IS TRUE!  He will have you in belly laughs! Children know how to laugh; they laugh at the silliest things and are the happiest humans! Adults spend so much of the day being busy and serious. Chec...

Note : Sensitive content related to estrangement between adult children and their parents. Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener! Kreed shares insights and support related to parent/adult child estrangement.  This episode is so important, filled with raw truth and hope. You will g...

Our Life is ours to conquer! Join me and my conversation with Maria. She is a brave, bright soul as she shares her formula for Creating her Life… I can’t wait for you to listen and be inspired.  Is there a decision you are getting ready to make? Are you concerned you will make the wrong decision?  Some of our life experiences happen, and sometimes we need to make them happen! When we trust ourselv...

"You don't need permission to be in control of your own life. It's yours. It always has been." "You deserve it." llmcshane_affirmations I sat in front of my computer for quite a while trying to articulate a description of this episode...you really need to listen! This Episode... join me in an uplifting, fun conversation with Lesley McShane. After listening,  I just know you will want to go check o...

Annemarie, https://www.instagram.com/annemarie.life/ https://linktr.ee/annemarie.life It was such a gift to sit and have a conversation with this magical multifaceted soul. This lovely individual demonstrates a remarkable understanding of the human condition. Listening to her life experiences was so interesting as well as inspiring.    Annemarie's "daily"  is intentional and filled with joy.   She...