Creating You!

The New Year is in full swing! How are you feeling? Where will you focus land this year? When you set the GPS (Goals, Priorities, Serenity), you will know if you have gone off route… if you need to recalibrate. What is your GPS set for in the coming year? Are you clear on your goals/intentions? How do you prioritize yourself? What brings you emotional, physical, and spiritual serenity? May 2024 br...

Join me and my husband as we each share one of our favorite Christmas memories from childhood. Sending you Holiday joy and hope for a season filled with memories you will always cherish.

Hello! Do you experience the Sunday Scaries? Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we implement helpful strategies and habits? This episode has some quick fixes for you to try. Share this e...

What a fun journey producing this podcast! Thank you, to my listeners, for being along for the ride :-) Thank you to all of my incredibly generous guests! What a privilege to have had time with each of you. Stephen Kellogg Jennifer Walsh DR. Michelle Robin Chip Leighton Dr. Jp McMahon Lindsay Gentr y Carrie Thompson Mitch Mullins Annemarie-Ausland-Krifka John Chao Lesley McShane Kreed Revere Angel...

I am jumping in both feet!!! I have heard the water is absolutely amazing! The water for taking risks and serving others more fully. I realized that taking time away to recharge and reset has been precisely what I needed to do. It has brought clarity and direction in a way that I lead others all the time. Now, sitting on my guidance and advice (with the support of others), I am renewing my dedicat...

The Importance of Play for Adults!!!!! Check out Jennifer's website and Instagram for more on this subject! Play is often considered an activity reserved for children, but its significance transcends age boundaries. Just as children benefit from space for their cognitive, emotional, and social development, adults reap substantial rewards from engaging in playful activities. In a world filled with...

Our personal narrative is the story we tell ourselves about our lives and experiences. It shapes our beliefs, attitudes, and actions. The stories we tell ourselves can be empowering or limiting, depending on the nature of our self-talk. If a book was written about your life, what would it say? Would it be a story of triumphs and successes or one filled with regrets and missed opportunities? Our pe...

Note : Sensitive content related to estrangement between adult children and their parents. Join my conversation with Kreed Revere, host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the listener! Kreed shares insights and support related to parent/adult child estrangement.  This episode is so important, filled with raw truth and hope. You will g...

"If you don't make a plan to do things, then things don't happen." ~Lesley McShane It is always so great to chat with Lesley. She offers a wealth of passion and compassion for others to find their optimal health and joy in life (Go listen to our first episode together, " Life after 50...") Her  books and fitness program will guide you to a place of clarity and health!...

What a wonderful conversation with Dr. Michelle Robin. She is a chiropractor, author, teacher, holistic healer, podcaster, and national speaker. My favorite title for her is Wellness Evangelist! She is the Chief Wellness Officer at Your Wellness Connection. Their approach to health is at the level of wellness rather than illness or disease. Dr. Robin believes in treating the whole person. Her Kans...

Dr. Jp McMahon is a lot of things; one characteristic that stands out to me is that he is generous! I had such a fun conversation with this complex multi-passionate soul. Dr. McMahon is one of Ireland's most prominent chefs! His Michelin Star restaurant Aniar inspired his latest book that launched this week! " An Alphabet of Aniar: Notes For A New Irish Cuisine" He offers so much to...

Do you reflect on your Birthday or reject and avoid your day? We all have come into this world for a reason! Sometimes we are clear on our purpose, and sometimes we are in the middle of the journey to find out. I hope you celebrate yourself well every day...and especially on our Birthday!!!! Heather I would love to hear from you! If you found this episode valuable, share it with others! Always app...

I know you will enjoy this conversation with Lindsay Gentry!  She is the Director/Curator of Cray Gardens and Creator /Owner of the Cray Gardens store on Etsy. Lindsay graciously shares tips and truths about being a mom, a cancer warrior/survivor, and an individual creating her best life. She gives us permission to care for ourselves as moms and women, to be present and enjoy life. Lindsay shares...

There are so many voices out there suggesting what you should be doing with your "New Year's Resoltuions." The truth is that often we set goals and resolutions as pass fail options. What would it be like instead to set intentions? To comapssioanlatley decided what fits in your life and what does not... My hope for you in the New Year is that you find what fills your mind, body, and...

Sometimes you meet a person, and you feel their soul. John has a soul that gives back to others in so many ways! Creator and curator of the Real Estate Survival Guide Podcast, Community, and Mastermind, John is nothing short of generous. It is easier to copy and paste the following truth from his site: REALTOR Coach & Podcast Host ... " If you're looking for someone who has a strong...

Hello, my dear listeners, I am here to wish you Happy Holidays and to send hope for the upcoming year. The holidays can be difficult for some. However, amid sadness and despair, there are glimmers of goodness...you might have to look a little harder, but it is there. May you find moments of peace, joy, and love for yourself and others. Merry Christmas Happy Holidays Heather I would love to hear fr...

What a year it has been! I want to say THANK YOU to each and every person on this ride! All of my guests, my listeners, my friends...  everyone who has supported me along the way.  I can not articulate the complete sense of joy I have had in each conversation with my guests.  They are all listed below...click and check them out! THANK YOU, THANK YOU!  Suzi Bibilos Jervinis Heidi Greenwood John Cha...

"There never was any heart truly great and generous that was not also tender and compassionate." ~ Robert Frost How are you generous, tender, and compassionate toward yourself? It can be a challenge to have an appreciation for our circumstances when our circumstances are difficult. However, the difficulties may be what prepare us for the next big wonderful thing in our lives. The relatio...

I always enjoy my guests...Having Britney on was extra fun :-) Do you know how to have fun? Do you know how to take that fun and run a business with it? Britney does, and she is a pro!!!  Britney is, Creator, Mentor, Business Owner, Mom, Wife, Performer, and overall Cool Individual :-) You can find her here: Instagram TikTok The Social Sunshine Podcast Fun Love Media Small Biz Social Society When...

I always love chatting with Lesley! She makes me think, she makes me laugh, and now she makes me get rid of my fabric :-) In this episode, you will hear about her new Book, her Podcast pivot, and more. Here are your Calls to Action: Check out all things  Lesley HERE, as well as her Affirmations page.  Take time to eat well, hydrate, and move your body!  Be kind to yourself! BONUS!!!!!!!! Share you...

Dictionary.com  and Merriam-Webster Define Paradigm this way: A framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted by members of a scientific community. such a cognitive framework shared by members of any discipline or group: The company's business paradigm needs updating for a new generation. Informal. a general mental model or framework...

This conversation with Angela Thomas Jones illuminates the struggles many of us experience in our professional and personal lives. She is a compassionate wealth of information. Angela wears many hats as a Clinician, a supervisor of soon-to-be clinicians, an Advocate for her profession,  Winner of the Literary Titan Gold Book Award , and an Encourager to all to be aware of our self-care needs. She...

ENCORE EPISODE Note : Sensitive content related to estrangement between adult children and their parents. Today is the 1 Year anniversary of the Estranged Heart Podcast!  I wanted to celebrate and REPLAY this conversation with Host Kreed Revere. Join my conversation with Kreed Revere , host of The Estranged Heart podcast. We recorded this conversation on her birthday. What a gift to you, the liste...

No matter what your life looks like, love exists in you and all around you! You need to know where to look! This conversation with "That Nurse Missy" contains so much hope and love...I was deeply moved, and I believe you will be too. You will hear me sniffling...having real feelings as I sat in the powerful spirit of Missy. As a Certified Soul Coach and Reiki Practitioner, Missy empowers...

The smile on my face will not stop!!!! Welcome to a conversation with creators Kyle and Marylou Bryant. They have wowed the TikTok world and beyond with the  BlockBusterBella Show . I know you will enjoy this episode as we discuss their endeavor to bring fun, kindness, and peace into our, at times, heavy lives. There is a ripple effect when we offer the world moments of joy. So tell your friends t...