Creating Sunshine

In this episode of the Creating Sunshine podcast I am joined by Journal Expert, Samantha Hawley and we discuss all of the ways that journaling has changed her life and how she is helping others to do the same. . Samantha is a journal coach who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy and new mom life, get...

Thank you so much for tuning into this very personal episode of the Creating Sunshine Podcast. In this episode I am sharing what has been the hardest part for me about being a single Mom, and what I have done to reframe my thoughts around this. . This episode is for you (even if you are not a single mom) if you are someone that has a hard time being alone. Maybe you struggle when you are alone wit...

Cristal Jacobo is the founder of She is made for MORE- a global movement that hosts events designed to help women create and live into their vision of "more." Her work has been featured by ABC 30, KSEE24, Entrepreneur magazine, and yahoo entrepreneur females. . She is also the host of The She Is Made for MORE Podcast. . Join Cristal and I in this episode as we discuss how she built a bus...

Thank you for tuning into another episode of the Creating Sunshine Podcast!! Today we are touching on a subject that means so much to me, GETTING IN THE ROOM! I discuss not only what happens when you get yourself in the room with like-minded individuals, but also how you can be truly present when you do get yourself in the room. . Getting in the room has truly changed my life, and I know it can do...

Shelby Clement is a mom, wife, podcast host, live event host, and social media queen! Today we are discussing all things social media and the love hate relationship many people have with it. Do you want to build a business and not spend your life on social media? Do you want to set a good example for your kids around technology? Listen to all this and more as we get real with Shelby on this episod...

Welcome to another episode of the Creating Sunshine Podcast! In today's episode, I am thrilled to have Jenny Buchner join us as we dive deep into a topic that touches many: our relationships with alcohol. We explore the often complex ways we've used alcohol as a coping mechanism during our younger years and discuss our journeys toward understanding and overcoming underlying issues. . Connect with...

Thank you so much for tuning into this episode of the Creating Sunshine podcast. Today we bring you a short solo episode recapping Creating Sunshine Live. I'm sharing all of the thoughts and feelings that I had leading up to the event, and how I kept going even when the outcome was uncertain. I learned that when you release expectations, and just believe that everything is happening exactly as...

Thank you so much for tuning into this very special episode! We are sharing the live podcast episode from last week's event, Creating Sunshine Live! . I am joined by Inbal Claudio from Like Minded OC in front of a live studio audience for today's episode. We discuss business, motherhood, necessary self care and so much more! This episode also features a Q&A with our audience members, where they ge...

Thank you for joining us for a very heartfelt episode of the Creating Sunshine, we take this opportunity to dive deep into personal story close to my heart- my daughter's journey with a cleft lip and palate. . In this episode, you'll discover: Our Personal Story: Hear about my pregnancy, the emotions and challenges we faced when we learned about her condition, her birth, and the journey we have em...

Welcome to the Creating Sunshine Podcast! In today's enlightening episode I am joined by Emily Jane Sarroff, a business coach and successful six-figure entrepreneur. . Emily dives deep into her inspiring journey, detailing her bold decision to leave her master's program and her stable 9 to 5 job. Despite the initial success and the allure of hitting the six-figure mark early in her entrepreneurial...

In this episode of Creating Sunshine, dive deep into the interconnected themes of burnout, personal growth, and the pitfalls of comparison. Join me as I share personal insights on how I'm learning to navigate burnout differently than in the past, focusing on enjoying the journey and moving intentionally towards my goals. . I share with you practical tips on how to get intentional with your time an...

In this empowering episode, I'm thrilled to be joined by Cait, known as @thatconfidencechick on social media. Together, we dive deep into the conversation about getting stuck in a rut and the transformative power of reshaping our perspectives and self-dialogue. . Get to know Cait, her journey, and why she's passionate about building confidence. We share personal stories that highlight our own batt...

Welcome back, listeners! In today's episode we dive into a few of the motivating factors that drive my belief in limitless possibilities. . Today's Focus: Believing in Your Own Potential Ignoring the Precedents: How disregarding the notion that "it has been done before" serves as a source of motivation rather than a deterrent. Inspiration from Others: Embracing the journeys of those who have walke...

Welcome to the Creating Sunshine Podcast! In this heartfelt episode, I'm joined by a very special guest, my ten-year-old daughter Emma. She recently shined on stage at her school's talent show and is here to share her experience. We dive into the topic of overcoming nervousness and fear, and what it truly takes to chase your dreams. . In This Episode, You'll Learn: How Emma prepared for her perfor...

Join us in this enlightening episode as we dive deep into the world of perimenopause, hormones, and women's health with our guest expert, Holly Lamb. Discover key insights into understanding the symptoms of practical tips on how to manage and regulate these symptoms effectively. . In This Episode, You Will Learn: What is Perimenopause? - Holly breaks down what perimenopause is and why it's a cruci...

Thank you so much for tuning into another episode of the Creating Sunshine Podcast. In this episode, we honor Mental Health Awareness Month by tackling an important topic that affects many of us- using our voice confidently despite the limiting beliefs that hold us back. . In this episode you'll learn about: The impact of self-doubt and inner criticism on our ability to speak out. Practical strate...

Welcome back to the Creating Sunshine podcast, the show where we shine a light on the stories and strategies that uplift and inspire. In today's epidsode, we have the incredible opportunity to chat with Tara, a supermom of seven, devoted wife, and a guiding light for women navigating their health and fitness journeys into their forties and beyond. . Tara shares the personal challenges and triumphs...

Thank you so much for tuning into another episode of the Creating Sunshine podcast. In this energizing episode, I have the pleasure of welcoming Kristine Munro, Founder and Intuitive Community Builder of the Illume Collective and host of the Pivot to Passion podcast. Join us as we dive deep into an enriching conversation that touches on the courage it takes to pivot careers in your 40s, the joys a...

Welcome to another empowering episode of the Creating Sunshine podcast! Today I share my personal journey of parenting differently than I was raised, not to critique the past but to illuminate the path we're paving for future generations. . In this episode I discuss: The Evolution of Parenting Learning from the Past Key Pillars to Raising Confident Daughters . Thank you for joining me on the C...

Thank you for tuning into to another episode of the Creating Sunshine podcast. Last weekend I turned 44 and I wanted to share with all of you 44 things I have learned throughout my life. . Thank you all so much for being here on this journey with me and allowing me to share my heart and my thoughts with you every week. Your support means more than you know. I would so appreciate it if you would sh...

Thank you for tuning in to another episode of the Creating Sunshine podcast. Today, I'm thrilled to have Dr. Megan Daley with us, a passionate advocate for self-discovery and authenticity. She helps women find their true purpose, gain clarity, and master their mindset (and boundaries!) in order to truly achieve joy and fulfillment. Our conversation dives into the heart of what it means to "own you...

In today's empowering episode, I dive deep into the essence of holding onto big audacious dreams and the practical steps you can take to turn them into your reality. Dreams are not just fleeting thoughts; they are the seeds of our future possibilities. Join me as I share how to nurture these seeds by building a supportive community, setting tangible goals, and embracing the comfort that comes with...

Welcome to this empowering episode of the Creating Sunshine podcast, where we dive into the transformative journey of self-discovery and dream chasing! Today, I have the absolute pleasure of introducing a very special guest- Sam Altieri, who is not only an inspirational mentor and business coach but also a dear friend who has significantly impacted my life. Join us as we explore the essence of "St...

Today's episode was recorded as I was actually in the middle of feeling overwhelm and burnout coming on. I share the way I had previously dealt with this versus the way I do today. . I'm also reminding you that YOU have the power to choose what kind of say you're going to have. Don't let other people, situations, or events in your life determine what kind of day you're going to have. . Follow me o...

Welcome to another episode of the Creating Sunshine Podcast! I am so excited for you to get to know today's guest, Katy Saltsman. She does all things centered around health, fitness, nutrition, and coaching. Katy is also the host of the Crying Burns Calories podcast. . We are discussing unsubscribing to the idea that as you age things are going to get harder with your health, body, and fitness and...