Creating Sunshine

In this episode, Sarah shares her personal journey through breast cancer treatment, including her experiences with chemotherapy, navigating insurance challenges, and planning for surgery. She emphasizes the importance of community support and the value of seeking second opinions in medical care. Sarah reflects on her growth throughout this process and encourages listeners to embrace their own jour...

In this episode of Creating Sunshine, host Sarah interviews Ebony Fleming and she shares her journey as a mother and entrepreneur, focusing on meal planning, healthy eating, and the importance of mindset. She discusses practical tips for dealing with picky eaters, introduces the 5-4-3-2-1 grocery shopping method, and emphasizes the significance of role modeling for children. The conversation also...

In this episode of the Creating Sunshine podcast, host Sarah is joined by mental health therapist and coach Stefanie Dingbaum. They discuss the importance of mindset in overcoming anxiety, the role of holistic approaches in therapy, and the journey of female entrepreneurs. Stefanie shares her personal experiences with anxiety and fertility, emphasizing the power of positive thinking and community...

In this conversation, Sarah shares her personal journey through cancer treatment, reflecting on the challenges and decisions she faces as a single mother. She discusses the importance of being present, the emotional toll of her diagnosis, and the choices surrounding her surgery and reconstruction. The conversation emphasizes the fragility of life and the necessity of intentional living, highlighti...

In this episode of the Creating Sunshine podcast, host Sarah is joined by Rae, a Reiki hypnotherapist, to discuss the transformative power of mindfulness practices, particularly Reiki and hypnotherapy. They explore how these modalities can help individuals unblock energy, overcome limiting beliefs, and cultivate a deeper connection with their intuition. Rae shares her journey into this work, the i...

In this episode of the Creating Sunshine podcast, the host shares her personal journey of dealing with a breast cancer diagnosis and the mindfulness strategies she employs to maintain positivity and resilience. She emphasizes the importance of proactive mindfulness practices, such as journaling, meditation, and exercise, in navigating life's challenges. The conversation highlights the signific...

Summary In this episode of the Creating Sunshine podcast, Sarah discusses the importance of personal development and self-trust. She emphasizes that individuals on a healing journey do not always have to be the bigger person in relationships and should prioritize their own peace and well-being. Sarah shares insights on navigating communication, the significance of intentional connections, and how...

In this episode of the Creating Sunshine podcast, host Sarah and guest Brianna discuss the concept of money mindset, exploring how beliefs and experiences shape our relationship with money. Brianna shares insights on shifting negative beliefs, reframing thoughts, and the importance of teaching children about money. They delve into personal experiences, the connection between mindset and health, an...

In this enlightening episode, we explore the critical topics of communication, self-worth, and setting boundaries with licensed therapist Jen Hershey, focusing on how women can prioritize their own needs in relationships. The Communication Challenge : Why women struggle to communicate their needs The impact of always putting others first Recognizing personal worth and value Effective Communication...

Welcome back to another episode of the Creating Sunshine Podcast. Do you ever feel like everything is completely out of your control and you don't know where to start? Today we are diving into this topic and I am sharing a framework that I use when life starts feeling out of control. . I hope that this episode helps you to regain some control over areas of your life and you realize that you ar...

In this enlightening episode, we explore the spiritual world of akashic records with reader Heather Fox, diving into this practice and its transformative potential. Episode Highlights: What akashic records are How readings work The purpose and benefits of accessing these records Energy Clearing Process: How blocks are identified The clearing process explained Long-term benefits Personal Experience...

Creating Sunshine Podcast Finding Sunshine Through the Storm: My Cancer Journey Begins In this intimate and heartfelt episode, I share my personal journey following my recent cancer diagnosis and my approach to maintaining hope and positivity as I begin treatment. ### Episode Highlights: - **The Journey Begins**: - Processing the recent cancer diagnosis - Reflections one week after first chemother...

Thank you so much for tuning into this episode of the Creating Sunshine Podcast. I am sharing my recent diagnosis of Stage 3 Triple Negative Breast Cancer. I have received an outpouring of love and support from family, friends, co-workers, and community members that I'm so thankful for and I feel that it's time to share it with all of you. In this episode I'm diving into how my diagnosis came abou...

In this special episode of The Creating Sunshine Podcast, we're diving deep into a powerful year-end relection and celebration. Join me as we explore how to honor your incredible journey through 2024, recognize your wins, and set the stage for an empowering 2025. This episode is your invitation to pause, reflect, and truly see the amazing woman you've become this year! Connect with me outside of t...

## Guest: Mikayla Strong - Entrepreneur, Founder of Catalyst Consulting, and Co-Founder of Virtual Talent Network Mikayla Strong wears many hats as a mom, military spouse, and thriving business owner. She is the Founder and CEO of Catalyst Consulting, a dynamic, full-service virtual assistant agency designed to help women entrepreneurs reclaim their time, focus on their strengths, and scale their...

In this inspiring episode, we dive deep into the complex world of balancing motherhood, career, entrepreneurship, and personal growth with Jadie Dillard, a dynamic professional who embodies the art of multifaceted success. . Jadie is a Crown Activator and strategic partner who helps visionary entrepreneurs streamline their businesses and scale with confidence. Combining corporate expertise with en...

In today's episode of the Creating Sunshine Podcast, join us as we explore the generational impact of childhood messages on women's lives and discover how we can break the cycle for our daughters. From career choices to self-worth, we'll unpack the subtle (and not-so-subtle) ways gender messaging shapes women's futures and provide actionable strategies for positive change. . KEY TOPICS COVERED: 🎯...

In this practical and insight-filled episode, Diana Lunzer shares her expertise on managing tasks and organizing busy lives using modern technology, with a special focus on the powerful tool Notion. After a decade of climbing the corporate ladder as a marketer for Fortune 200 brands, and becoming a mother of three boys, Diana realized the 9-5 grind no longer suited her. She left the corporate worl...

Taylor Murphy is a certified RESET Breathwork Facilitator. She curates custom breathwork experiences to help her clients connect more deeply with themselves and their true desires. Taylor empowers her clients to step beyond their comfort zone and live a fuller, more authentic life - a life for themselves, not for anyone else. Both online and in person, Taylor's sessions inspire people to let go of...

Jacqueline Hawk Crichton is an Executive & Life Coach, and Mom of 2 who had a successful and thriving 14-year career at Deloitte while starting a family because she mastered asking for what she wanted to pursue her career and personal goals – without guilt, fear, or imposter syndrome. As the Founder of Soar Coaching & Consulting, she runs a 6-figure business, working 3 days a week, raising...

In this eye-opening episode, we dive into the innovative world of AI and explore how it can be used as a powerful tool for personal development and future planning. Learn how to leverage AI to create a vivid vision of your future self and develop actionable plans to turn that vision into reality. ### Key Topics Covered: 1. Introduction to using AI for personal development 2. The "Future Self" exer...

# Creating Sunshine Podcast: Leadership Series Part 1 ## Becoming a Good and Effective Leader In this episode, we kick off our Leadership series by exploring the fundamental aspects of becoming a good and effective leader. Drawing from over 15 years of leadership experience, Sarah shares valuable insights on what works and what doesn't in leadership. ### Episode Highlights: - **Introduction to the...

In this special episode of Creating Sunshine, we're celebrating a significant milestone - 1000 plays! Join us as we reflect on this journey, express our gratitude, and share some inspiring thoughts on celebrating life's victories. ### Episode Highlights: - **Milestone Celebration**: Marking the achievement of 1000 plays on the Creating Sunshine podcast - **Gratitude**: A heartfelt thank you to all...

In this episode of Creating Sunshine, we sit down with Kelsey Smith, a dynamic individual who wears many hats: mother of three, entrepreneur, community builder, speaker, and app creator. Kelsey shares her insights on balancing motherhood and business, while offering practical advice on organization, goal-setting, and taking actionable steps towards achieving your dreams. . Connect with us outside...

In this eye-opening episode, we dive deep into a counterintuitive yet common phenomenon: the fear of success. We explore why many of us unconsciously sabotage our own progress and how to overcome these hidden barriers to achievement. . I share with you my personal journey with procrastination and the frustration that comes along with not making the progress that I want to. I give you some tips tha...