Creating Sunshine

I am back with my very favorite guest! My 10 year old daughter Emma is sharing her wisdom on all things self confidence. She shares some very insightful things she has learned in her 10 years regarding friendships and her own personal growth. Growing up today is so different than when I was young and I want to keep the lines of communication open between us always. . We would love if you would sha...

Thank you so much for tuning in! I am super excited to have my guest Zoe on the show today. . We have a raw conversation that we are sharing on both of our podcasts. Zoe and I met through our mentorship group and we are discussing all things community, what growth and showing up with the right energy look like. . Follow us on Instagram Zoe Olivia https://www.instagram.com/thezoeolivia?igsh=MTc4MmM...

Thank you so much for tuning in to this episode! . What kind of words are you using to describe yourself when you are talking about yourself and the life experiences you have had? How you perceive yourself is the way others will perceive you. . Be proud of your life experiences, your accomplishments, and failures. All of these have shaped you into the person you are today. . As always thank you so...

Today's episode might be an unpopular opinion but for some I think it's time to stop giving ourselves so much grace. . This is going to depend on what stage of life you're in but if you're ready to take the leap into something new and you know that you have to show up to get there- then you need to SHOW UP! . I also share some of the tips I've learned for productivity and time management. Hopefull...

Thank you so much for tuning into today's episode. We are discussing a new term I just learned about called "anhedonia". What is it? What should you do if you are experiencing it yourself? . As always if you loved this episode share it, tag me, or leave a review (or all three)! . Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

I hope you love this episode! I am joined by my new friend Lindsay, and we have an amazing conversation about entrepreneurship, changing your life, and just going for it! . Lindsay is an entrepreneur who left her corporate job a year ago. She is a marketing queen and also hosts the Happy Leadher Podcast. . Follow us on Instagram at: https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== . ht...

Feeling out of alignment in the path that you're on? This episode gives you permission to change your mind. Even if you've done something for years, it doesn't mean you have to do it forever. I am sharing my journey of what's coming in my future and how I'm giving myself permission to change my mind. If you loved this episode I would so appreciate if you would share it on your stories and tag me o...

Join me as I interview Devon Lemke, who I met through our mutual mentor. We discuss Devon's journey these past few years and how she has used courage to overcome depression and the role that community plays in both of our lives. She shares what is in store for 2024 and all the exciting things she is working on. . Follow me on Instagram @sarah_arvizu . Follow Devon on Instagram @thisisdevonlemke Re...

I am so glad you are listening to this episode! We discuss what to do when it's mid January and you already feel like you're not accomplishing what you said you were going to do. I share some tools, tips, and tricks that I use to add to my confidence bucket and work towards the goals I've set. . Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== . Thank you so much...

I am so excited you are listening to this episode. I am interviewing a friend of mine, Jackie, who I have known for almost 20 years. She is a mom to two beautiful children, a wife, and a business owner. We discuss motherhood, starting a new business, and going against the grain as some would say. . Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== . Follow Jackie'...

Join me as I share some of my biggest wins from 2023 and what I'm looking forward to in 2024. I would love it if you could send me some of your wins as well! Let's get the conversation started! Let's make 2024 the BEST YEAR YET! . Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== . If you loved this episode, I would love it if you would share it and tag me or leav...

Today's episode is so special to me! I'm introducing my very first guest, my oldest daughter Emma. She's my biggest hype girl and the coolest 10 year old I know. I look forward to many more episodes with her and for all of you to get to know her. . Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== . I would be so grateful if you would share this podcast, tag me in...

In this episode I'm sharing with you a few of the tips and tricks that I use to work on and improve my mindset. I've learned that you can change your life by changing your mindset and I want to help you do the same. Thank you so much for listening and I would love if you would leave a review or share it on your stories and tag me so we can spread the message and create sunshine together! Connect w...

Thank you for listening! . This episode shares five reasons why we get stuck and don't move forward with our goals, dreams, or big ideas. . I share my personal experiences with each one and how I work through these feelings. . Follow me https://instagram.com/sarah_arvizu . My mentor https://instagram.com/samaltieri If you found value in this episode and think others will too I would so appreciate...

Welcome to the Creating Sunshine Podcast. Here is a little about me and why I chose to start a podcast. Thank you so much for being here for this journey! . Follow me on Instagram @sarah_arvizu and @creatingsunshineshoppe