Creating Ripples

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Jordan Nolan is a life coach and breathwork facilitator who is a walking permission slip showing you it is possible to create the life you want for yourself--you have to be willing to show up and do the work.  Discussed on todays episode:  -Growth -Change -Asking yourself what do you really want? -Letting go of the why -RV Life -Navigating a divorce -Creating the life you want -Brea...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On this weeks episode Alex shares how every person creates ripples into the world. Take time to reflect on the changes you have made and in what ways you are bringing yourself closer to the life that you crave for yourself. Recognizing the changes and celebrating them is important it reminds us that we are doing it, we are building a life that feels true to us. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex talks about why gratitude matters, the importance of reflecting on the challenges we have overcome, the people we get to do life with, the joys of the finer things and how it allows us to appreciate all we have in life. Resources: Creating Ripples IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Beth Bowen is a therapist, sober coach, podcast host of sober stories and all around badass human. Beth Is a wealth of knowledge on life, passion, sobriety, and shares her personal experience of post-partum depression, post-partum anxiety and sobriety. Her lifes work and passion is to make waves in the sober space and beyond. Discussed on todays episode: -Substance use & addition -motherhood -...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alexis McCloskey is a Business Clarity coach who helps you unlock your potential. Through tough love and telling you how it is she educates you to see all that you are capable of and get to the root level.  Discussed on todays episode: - Asking well why? -Moving beyond your own pity party -Finding solutions -Being stuck in your own shit -Scarcity mindest -Business Clarity Coach -Not following the...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Today Alex is joined by returning guest Chelsey Larson as she shares her experience and insight around writing her book My Savage Truth. Chelsey shares her experience and knowledge around shame, trauma and the importance of not only loving yourself but understanding yourself.  Trigger Warning in parts of the episode we talk about experiences with the following: shame, trauma, depression, sexu...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On this weeks episode Alex has a conversation with intuitive healer and embodiment coach Aimee Strauss. Aimee shares her story of what led her on this journey through her own healing, inner child work and focus on embodiment. Discussed on this weeks episode: -a borrowed dream -your souls whisper -yoga for anxiety and depression -disconnected from self -working in the fashion industry -connecting b...

On this weeks episode Alex has guest Elizabeth Dopp on to share her story of what led her to sobriety. Elizabeth shares her story on social media to show others what is possible when they remove alcohol form their lives--she is vulnerable in how she shows up and opens up about her experiences.  Discussed on todays episode: -Sobriety -Relationships -Rock Bottom -Working with Alcohol  -Tri...

Macy Swaim is a professional dancer who followed her passion for her art to LA where she has now lived for 6 years. On this weeks episode Macy shares about her journey of following her passion, the lessons she has learned, the challenges she has navigated, loving your body as you are and more. ***trigger warning, we discuss eating disorders and body image Discussed on todays episode: -Masculine En...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex shares how it feels to hit 200 episode on the podcast, and reflects on the steps that got her to this point, and how you do not know what you are capable of till you try. Alex also does a Q & A from questions you wrote in. This is a fun, uplifting episode, full of get to know you information, life advice and experiences, parenting, dating and more. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex shares this week the importance of taking the time to celebrate yourself--even if it feels a little odd-do it! Be proud of the things you have accomplished. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.