Creating Her Best Life

We have disconnected from our bodies. Some of us are mad at it, we have talked about it in a negative way for so long.  To lose weight for the last time reconnecting and appreication for the body you have is a must.  Listen to find out the 3 first steps.  Get show notes and more information here: https://bflycoaching.com/132 Follow me on Instagram @shannanchristiansen

Are you getting the outcomes you want? Are you losing weight, reaching your goals? If not, you don't want to miss this episode!  Get show notes and more information here: https://bflycoaching.com/131 Follow me on Instagram @shannanchristiansen  

In this Facebook Live, I teach 2 tools to start your journey to losing weight. These are a must if you want to get off the diet roller coaster for good.  Get show notes and more information here: https://bflycoaching.com/live64 Follow me on Instagram @shannanchristiansen

We have built this story around the "love" of food and that to lose weight we "can't" have what we want.  To lose weight for the last time, you have to change your thinking. In this episode, I will share one simple thought that can change everything.  Get show notes and more information here: https://bflycoaching.com/130 Follow me on Instagram @shannanchristiansen

Join me in this Facebook Live where I talk about our relationship with food and how we think we love it and how it affects our weight loss.  Get show notes and more information here: https://bflycoaching.com/live63

I held on to the belief that I was not capable or good enough to achieve certain things. This kept me gaining and losing weight because I was anchored to a older version of myself.  Get show notes and more information here: https://bflycoaching.com/129

Do you have regret about decision you made in the past, maybe shame and regret that you have not lost your weight. In this episode, I will teach you how to move forward from past mistakes. Get show notes and more information here: https://bflycoaching.com/128    

You have shown up for everyone else. We are taught that pedicures and the spa is self-care but it is so much more than that. What does it mean to actually show up and keep commitments to yourself. You won't want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/127 Follow me on Instagram @shannanchristiansen

How old thoughts and beliefs creep up to sabotage your success. Learning to talk to yourself more than you listen to yourself is a secret to success.  Get show notes and more information here: https://bflycoaching.com/126 Follow me on Instagram @shannanchristiansen  

We put ourselves off. We keep telling ourselves that we will start tomorrow. That we will be "good" tomorrow. Join me as I tell you how to move forward and what it does to your future self.  Get show notes and more information here: https://bflycoaching.com/125

Diane struggled since she was 8, is in corporate retail, and leads a busy life. She has come out of her shell and she is a Boss. Diane shares her best tips with you. 

I lost my newborn son and I lost myself. I could not process the grief and I stayed stuck until I learned this work. I healed the relationship with myself.  Get show notes and more information here:https://bflycoaching.com/bonusclientstory_Dawn

Jenn is a coach, mom of 2 boys, wife, sister, and all the things. She felt like an imposter and is learning how to believe in herself. She is going to share her tips on how she is doing this work of losing weight for the last time. 

Kelly wanted something different and wanted to overcome perfectionism. She had some anxiety and wanted to learn how to feel it and process it. She wanted to do all the things and she has learned how to lose weight with love and grace for herself. You don't want to miss this episode. Get show notes and more information here:  https://bflycoaching.com/bonusclientstory_Kelly  

Sharon lost 126 pounds and has kept it off for over a year. She is a Transform Boss! She had lost her smile and belief in herself but she started to do this work and has completly changed her life. She will tell you how she did it.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Sharon

Susan is an amazing Boss. She was skepitcal at first but then she just kept showing up and she lost 65 pounds and has kept it off. She will share what worked for her.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Susan

Andrea is a busy mom, mimi, wife, and speech language patholigist, and by doing this work she actually created more time for herself and she helps women in Transform. She will tell you how to do it.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_andrea

Are you either on or off - dieting has caused us to have disordered eating. We are either restricting or eating all the things. To lose weight for the last time you must heal the relationship with yourself and food.  Get show notes and more information here:  https://bflycoaching.com/124 Follow me on IG: @shannanchristiansen

Tammie struggled with her confidence and had a lot of transition in her life. She decided she was worth it and she is a total Boss. She lost 50 pounds in the process too....  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Tammie

Lori is a young mom who has a full life. She found time and confidence for herself. She shares what has worked for her.  Get more information and show notes here: https://bflycoaching.com/bonusclientstory_LoriFox

Join us in this very special episode where Dana, one of our Bosses shares her story and how she lost weight and now is in maintenance. She did it eating pizza and banana bread. She is a mother, wife, lala, and takes care of her aging mother. She has learned how to lose weight with a little "me" time. You do not want to miss this episode.  For more information and shownotes go here: https://bflycoa...

Join me in this special episode as one of our Transform Bosses share what she has done to have success. She loves to cook and needed to be able to lose weight eating what she liked.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_nancy

How much time and money have you spent on the countless diets, excersise plans, shakes, pills and potions. I decided to stop dieting and that is when it all changed.  Get show notes and more information here: https://bflycoaching.com/123

Join me in a Facebook Live I did about how we think of what is "hard."  You get to decide which hard you want to choose.  Get show notes and more information here: https://bflycoaching.com/live64

You have been told, you need this to lose weight. But this one thing is actually sabotaging your weight loss, it keeps you on the diet roller coaster. Join me to learn the one thing you don't need to lose weight.  Get show notes and more information here: https://bflycoaching.com/122 Follow me on Instagram @shannanchristiansen