Creating Her Best Life

Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods.  Listen as I give you simple steps to do this.  Get show notes and more information here: https://bflycoaching.com/142 Follow me on Instagram @shannanchristiansen

Join me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live69

In this episode I will teach you how old thoughts will sabotage your success. You have built evidence on how weight loss is your struggle and how it is hard to lose weight. Join me in this episode to learn how to believe new things so you can continue your journey to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/141

I was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/liv...

It can seem like it is never the "right" time to lose weight. We can keep pushing it off because of how we think of it. If this is you, join me in this episode to find out why and how to stop pushing yourself off.  Get show notes and more information here: https://bflycoaching.com/140 Follow me on Instagram @shannanchristiansen  

Join me in the first week of an 8-week Facebook Live Series where I will teach you how to get off the diet roller coaster. You will not want to miss.  Get show notes and more information here: https://bflycoaching.com/live67 Follow me on Instagram @shannanchristiansen  

Join me in this episode where I teach what true self care is and it is not what you think.  Get show notes and more information here: https://bflycoaching.com/139  

In this very special episode, the Transform Boss Coaches take over the podcast. They share what has helped them lose weight, handle failure and even other bonuses they have recieved from learning the work of Transform Boss Weight Loss. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/138

In today's episode, I am taking you behind the scenes and releasing 2 quick hits from inside Transform Boss. If you are always starting over and have negative self talk, you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/137

I take 6 of my most asked questions and answer them on this episode. Are you wondering how to stop snacking or what has helped me the most?  Then you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/136 Follow me on Instagram @shannanchristiansen

Do you have a food pusher in your life or feel uncomfortable turning food down?  Then you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/135 Follow me on Instagram @shannanchristiansen

Join me in this replay of a Facebook Live I did on 3 diet myths and how to move forward from them.  Get show notes and more information here: https://bflycoaching.com/live66 Follow me on Instagram @shannanchristiansen

I thought I had to choose, either my family or me. I kept pushing my needs off and I ended up stuffing my feelings down because of it. I will teach you a great way to think about it so you can show up for yourself.  Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/134 Follow me on Instagram @shannanchristiansen    

Do you find that you are just over it or not excited about the process of weight loss? Maybe you are bored, maybe you are searching for the next diet plan, if this is you, you don't want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/133 Follow me on Instagram @shannanchristiansen

Join me as I talk about food and how these simple tools will help you lose weight. I am going all in on 2 of my fundamentals.  Get show notes and more information here: https://bflycoaching.com/live65 Follow me on Instagram @shannanchristiansen

We have disconnected from our bodies. Some of us are mad at it, we have talked about it in a negative way for so long.  To lose weight for the last time reconnecting and appreication for the body you have is a must.  Listen to find out the 3 first steps.  Get show notes and more information here: https://bflycoaching.com/132 Follow me on Instagram @shannanchristiansen

Are you getting the outcomes you want? Are you losing weight, reaching your goals? If not, you don't want to miss this episode!  Get show notes and more information here: https://bflycoaching.com/131 Follow me on Instagram @shannanchristiansen  

In this Facebook Live, I teach 2 tools to start your journey to losing weight. These are a must if you want to get off the diet roller coaster for good.  Get show notes and more information here: https://bflycoaching.com/live64 Follow me on Instagram @shannanchristiansen

We have built this story around the "love" of food and that to lose weight we "can't" have what we want.  To lose weight for the last time, you have to change your thinking. In this episode, I will share one simple thought that can change everything.  Get show notes and more information here: https://bflycoaching.com/130 Follow me on Instagram @shannanchristiansen

Join me in this Facebook Live where I talk about our relationship with food and how we think we love it and how it affects our weight loss.  Get show notes and more information here: https://bflycoaching.com/live63

I held on to the belief that I was not capable or good enough to achieve certain things. This kept me gaining and losing weight because I was anchored to a older version of myself.  Get show notes and more information here: https://bflycoaching.com/129

Do you have regret about decision you made in the past, maybe shame and regret that you have not lost your weight. In this episode, I will teach you how to move forward from past mistakes. Get show notes and more information here: https://bflycoaching.com/128    

You have shown up for everyone else. We are taught that pedicures and the spa is self-care but it is so much more than that. What does it mean to actually show up and keep commitments to yourself. You won't want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/127 Follow me on Instagram @shannanchristiansen

How old thoughts and beliefs creep up to sabotage your success. Learning to talk to yourself more than you listen to yourself is a secret to success.  Get show notes and more information here: https://bflycoaching.com/126 Follow me on Instagram @shannanchristiansen  

We put ourselves off. We keep telling ourselves that we will start tomorrow. That we will be "good" tomorrow. Join me as I tell you how to move forward and what it does to your future self.  Get show notes and more information here: https://bflycoaching.com/125