Creating Her Best Life

I sabotaged my weight loss for many years. I had to learn how to overcome old thoughts and beliefs that were keeping me stuck. I had to learn how to give myself permission to be successful. In this episode, I teach you how to begin to give yourself permission.  Get show notes and more information here: https://bflycoaching.com/121

In this bonus Facebook Live, I teach how overwhelm shows up in your weight loss journey and how to notice it and move past it.  Get show notes and more information here: https://bflycoaching.com/live61

When we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do.  Get show notes and more information here: https://bflycoaching.com/120 Follow me on Instagram @shannanchristiansen

Do you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think.  Get show notes and more information here: https://bflycoaching.com/119 Follow me on Instagram @shannanchristiansen

One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate.  If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/118 Follow me on Instagram @shannanchristiansen

Paul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one.  Get show notes and more information here: https://bflycoaching.com/117

Are you playing small?  Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes?  One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/116

Are you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it.  Get show notes and more information here: https://bflycoaching.com/115

Having a hard time staying out of your habit/automatic brain. If you are having a hard time committing or staying connected in your weight loss journey, you will not want to miss this episode. I will teach you how to stay connected because when you disconnect you are taking care of everyone else but you.  Get show notes and more information here: https://bflycoaching.com/114

I am turning 50 and have lived a 50/50 human experience. I share in this episode what lessons I have learned a long the way. I also share what I am going to do in the next 50 years!  Get show notes and more information here: https://bflycoaching.com/113

Do you find that you overeat at night or blow it on the weekends? You are not alone, we have triggers, we overeat, and then it becomes a habit. In this episode, I will teach you how to stop habit eating.  Get show notes and more information here: https://bflycoaching.com/112 Follow me on Instagram at @shannanchristiansen

I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity.  Listen to this episode for the steps on how to step into the next version of yourself.  Get show notes and more information he...

Join me as I dive into what is easy and hard about losing weight and how to move forward. The key to losing weight for the last time is to change your thinking. It all begins and ends there.  Get more show notes and more information here: https://bflycoaching.com/110

How do you want your holidays to go?  In this episode I dig into how to decide on purpose how you want you holidays to be. I spent many years feeling exhausted at the holidays and gaining weight. I will take you through my process so you can lose weight and enjoy your holidays.  Get show notes and more information here: https://bflycoaching.com/109 Follow me on Instagram @shannanchristiansen  

As humans there are some basic things our bodies need, we underestimate the importance and what role they play in weight loss. I am going to teach you what they are and how they can help you.  Get show notes and more information here: https://bflycoaching.com/108

Join me as I explain how to reconnect with your body so you can feel hunger and fullness. We have everything we need to lose weight and reconnecting to our body is a must to lose weight and get off the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/107

Join me as I teach you how to break up with dieting. This one simple tool has helped me and many other women get off the diet roller coaster. I go deeper into a fundamental that will help you lose the fear of food, restricting/overeating, and fall in love with the process.  Get show notes and more information here: https://bflycoaching.com/106  

We are going deep into how to believe new things. To lose weight for the last time you have to start to believe new things about what you can do, how you can show up, and you must lose the old diet beliefs. I am going to teach you a tool in this episode that you will not want to miss!  Get show notes and more information here: https://bflycoaching.com/105  

Join me in this Bonus Facebook live where I teach how diet culture has resulted in trauma. We carry this in our body and minds. It keeps us searching for a solution outside of us when the solution is within you. You do not want to miss this.  Get show notes and more information here: https://bflycoaching.com/live60

The Fear of Failure and Judgement keeps women on the diet roller coaster. We fear that we will be judge if we lose or don't lose weight, so we stay stuck. Join me as I teach you how to move through the fear.  Get show notes and more information here: https://bflycoaching.com/live59

We have this fear of judgement from others. I used to think that when I lost my weight people would judge me, I was worried about my loose skin. This fear kept me stuck for many years.  Join me as I teach you 4 steps to overcome the fear.  Get show notes and more information here: https://bflycoaching.com/104

This is a deep dive on how you can ask this one simple question that can help you never "start over" again. This episode will give you a 4-step process to follow to help you lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/103

In this recent Facebook Live, I teach how this thought of "starting tomorrow, after the weekend, after the event, after the holidays, just keeps us on the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/live58

To lose weight for the last time you must take action but there are different ways that you take action and knowing the difference is key to have success.  Get show notes and more information here: https://bflycoaching.com/102

Many of us get overwhelmed during the holiday season, work gets busy, and we are exhausted. We start disconnecting and powering down for the year. I will teach you how to finish this year strong! Get show notes and more information here: https://bflycoaching.com/101