Creating Her Best Life

Diane struggled since she was 8, is in corporate retail, and leads a busy life. She has come out of her shell and she is a Boss. Diane shares her best tips with you. 

I lost my newborn son and I lost myself. I could not process the grief and I stayed stuck until I learned this work. I healed the relationship with myself.  Get show notes and more information here:https://bflycoaching.com/bonusclientstory_Dawn

Jenn is a coach, mom of 2 boys, wife, sister, and all the things. She felt like an imposter and is learning how to believe in herself. She is going to share her tips on how she is doing this work of losing weight for the last time. 

Kelly wanted something different and wanted to overcome perfectionism. She had some anxiety and wanted to learn how to feel it and process it. She wanted to do all the things and she has learned how to lose weight with love and grace for herself. You don't want to miss this episode. Get show notes and more information here:  https://bflycoaching.com/bonusclientstory_Kelly  

Sharon lost 126 pounds and has kept it off for over a year. She is a Transform Boss! She had lost her smile and belief in herself but she started to do this work and has completly changed her life. She will tell you how she did it.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Sharon

Susan is an amazing Boss. She was skepitcal at first but then she just kept showing up and she lost 65 pounds and has kept it off. She will share what worked for her.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Susan

Andrea is a busy mom, mimi, wife, and speech language patholigist, and by doing this work she actually created more time for herself and she helps women in Transform. She will tell you how to do it.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_andrea

Are you either on or off - dieting has caused us to have disordered eating. We are either restricting or eating all the things. To lose weight for the last time you must heal the relationship with yourself and food.  Get show notes and more information here:  https://bflycoaching.com/124 Follow me on IG: @shannanchristiansen

Tammie struggled with her confidence and had a lot of transition in her life. She decided she was worth it and she is a total Boss. She lost 50 pounds in the process too....  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Tammie

Lori is a young mom who has a full life. She found time and confidence for herself. She shares what has worked for her.  Get more information and show notes here: https://bflycoaching.com/bonusclientstory_LoriFox

Join us in this very special episode where Dana, one of our Bosses shares her story and how she lost weight and now is in maintenance. She did it eating pizza and banana bread. She is a mother, wife, lala, and takes care of her aging mother. She has learned how to lose weight with a little "me" time. You do not want to miss this episode.  For more information and shownotes go here: https://bflycoa...

Join me in this special episode as one of our Transform Bosses share what she has done to have success. She loves to cook and needed to be able to lose weight eating what she liked.  Get show notes and more information here: https://bflycoaching.com/bonusclientstory_nancy

How much time and money have you spent on the countless diets, excersise plans, shakes, pills and potions. I decided to stop dieting and that is when it all changed.  Get show notes and more information here: https://bflycoaching.com/123

Join me in a Facebook Live I did about how we think of what is "hard."  You get to decide which hard you want to choose.  Get show notes and more information here: https://bflycoaching.com/live64

You have been told, you need this to lose weight. But this one thing is actually sabotaging your weight loss, it keeps you on the diet roller coaster. Join me to learn the one thing you don't need to lose weight.  Get show notes and more information here: https://bflycoaching.com/122 Follow me on Instagram @shannanchristiansen

I sabotaged my weight loss for many years. I had to learn how to overcome old thoughts and beliefs that were keeping me stuck. I had to learn how to give myself permission to be successful. In this episode, I teach you how to begin to give yourself permission.  Get show notes and more information here: https://bflycoaching.com/121

In this bonus Facebook Live, I teach how overwhelm shows up in your weight loss journey and how to notice it and move past it.  Get show notes and more information here: https://bflycoaching.com/live61

When we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do.  Get show notes and more information here: https://bflycoaching.com/120 Follow me on Instagram @shannanchristiansen

Do you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think.  Get show notes and more information here: https://bflycoaching.com/119 Follow me on Instagram @shannanchristiansen

One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate.  If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/118 Follow me on Instagram @shannanchristiansen

Paul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one.  Get show notes and more information here: https://bflycoaching.com/117

Are you playing small?  Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes?  One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/116

Are you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it.  Get show notes and more information here: https://bflycoaching.com/115

Having a hard time staying out of your habit/automatic brain. If you are having a hard time committing or staying connected in your weight loss journey, you will not want to miss this episode. I will teach you how to stay connected because when you disconnect you are taking care of everyone else but you.  Get show notes and more information here: https://bflycoaching.com/114

I am turning 50 and have lived a 50/50 human experience. I share in this episode what lessons I have learned a long the way. I also share what I am going to do in the next 50 years!  Get show notes and more information here: https://bflycoaching.com/113