Creating Her Best Life

Do you find that you overeat at night or blow it on the weekends? You are not alone, we have triggers, we overeat, and then it becomes a habit. In this episode, I will teach you how to stop habit eating.  Get show notes and more information here: https://bflycoaching.com/112 Follow me on Instagram at @shannanchristiansen

I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity.  Listen to this episode for the steps on how to step into the next version of yourself.  Get show notes and more information he...

Join me as I dive into what is easy and hard about losing weight and how to move forward. The key to losing weight for the last time is to change your thinking. It all begins and ends there.  Get more show notes and more information here: https://bflycoaching.com/110

How do you want your holidays to go?  In this episode I dig into how to decide on purpose how you want you holidays to be. I spent many years feeling exhausted at the holidays and gaining weight. I will take you through my process so you can lose weight and enjoy your holidays.  Get show notes and more information here: https://bflycoaching.com/109 Follow me on Instagram @shannanchristiansen  

As humans there are some basic things our bodies need, we underestimate the importance and what role they play in weight loss. I am going to teach you what they are and how they can help you.  Get show notes and more information here: https://bflycoaching.com/108

Join me as I explain how to reconnect with your body so you can feel hunger and fullness. We have everything we need to lose weight and reconnecting to our body is a must to lose weight and get off the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/107

Join me as I teach you how to break up with dieting. This one simple tool has helped me and many other women get off the diet roller coaster. I go deeper into a fundamental that will help you lose the fear of food, restricting/overeating, and fall in love with the process.  Get show notes and more information here: https://bflycoaching.com/106  

We are going deep into how to believe new things. To lose weight for the last time you have to start to believe new things about what you can do, how you can show up, and you must lose the old diet beliefs. I am going to teach you a tool in this episode that you will not want to miss!  Get show notes and more information here: https://bflycoaching.com/105  

Join me in this Bonus Facebook live where I teach how diet culture has resulted in trauma. We carry this in our body and minds. It keeps us searching for a solution outside of us when the solution is within you. You do not want to miss this.  Get show notes and more information here: https://bflycoaching.com/live60

The Fear of Failure and Judgement keeps women on the diet roller coaster. We fear that we will be judge if we lose or don't lose weight, so we stay stuck. Join me as I teach you how to move through the fear.  Get show notes and more information here: https://bflycoaching.com/live59

We have this fear of judgement from others. I used to think that when I lost my weight people would judge me, I was worried about my loose skin. This fear kept me stuck for many years.  Join me as I teach you 4 steps to overcome the fear.  Get show notes and more information here: https://bflycoaching.com/104

This is a deep dive on how you can ask this one simple question that can help you never "start over" again. This episode will give you a 4-step process to follow to help you lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/103

In this recent Facebook Live, I teach how this thought of "starting tomorrow, after the weekend, after the event, after the holidays, just keeps us on the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/live58

To lose weight for the last time you must take action but there are different ways that you take action and knowing the difference is key to have success.  Get show notes and more information here: https://bflycoaching.com/102

Many of us get overwhelmed during the holiday season, work gets busy, and we are exhausted. We start disconnecting and powering down for the year. I will teach you how to finish this year strong! Get show notes and more information here: https://bflycoaching.com/101

Struggling to lose weight and be consistent?  Understanding why you want to do the work to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/live57

Episode 100 - I am so excited about this show! In this episode the Transform Weight Loss Coaches join me to share how they have lost weight and how this work has impacted their lives. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/100

Join me for a very special episode. The Transform bosses are here to help you - they are going to share their experience, story, and advice for weight loss success!  Get full show notes and more information here: https://bflycoaching.com/99

I wanted off the diet roller coaster, I was so tired of carrying extra weight, going on diets, and hating my body. I needed a breakthrough. Join me on the Facebook Live where I talk about the steps you can take to have a breakthrough in weight loss.  Get show notes and more information here: https://bflycoaching.com/live56

We are wired to believe that we mostly know things, especially as we get older. But if we have not had an experience ourselves then we do not know any different. This is huge in weight loss because most women only know Diet Culture. In this episode, I will teach you why understanding what you don't know can help you move forward in your weight loss journey.  Get show notes and more information her...

Are you unmotivated or maybe just uninspired in your weight loss journey?  If this is you, you will not want to miss this episode.  I will help you start taking steps forward.  Get show notes and more information here: https://bflycoaching.com/97

In this recent Facebook Live, I will teach what to do when you think you know what to do, but just are not doing it. I did this so often and it kept me from starting, it kept me disconnected.  Get show notes and more information here: https://bflycoaching.com/live55

I would want to lose weight and feel good in my body. I wanted it more than anything but I would keep putting it off. I would fail ahead of time. Has this happened to you?  If so, you do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/96

Our brains are always looking for evidence that we can or can't do something. We keep this record on repeat, "I can't lose weight for good," and then we build a whole bunch of evidence that it is true. In this episode, I am going to help you build different evidence and challenge your current beliefs.  Get show notes and more information here: https://bflycoaching.com/95

Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success.  Get show notes and more information here: https://bflycoaching.com/live54