Creating Her Best Life

Struggling to lose weight and be consistent?  Understanding why you want to do the work to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/live57

Episode 100 - I am so excited about this show! In this episode the Transform Weight Loss Coaches join me to share how they have lost weight and how this work has impacted their lives. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/100

Join me for a very special episode. The Transform bosses are here to help you - they are going to share their experience, story, and advice for weight loss success!  Get full show notes and more information here: https://bflycoaching.com/99

I wanted off the diet roller coaster, I was so tired of carrying extra weight, going on diets, and hating my body. I needed a breakthrough. Join me on the Facebook Live where I talk about the steps you can take to have a breakthrough in weight loss.  Get show notes and more information here: https://bflycoaching.com/live56

We are wired to believe that we mostly know things, especially as we get older. But if we have not had an experience ourselves then we do not know any different. This is huge in weight loss because most women only know Diet Culture. In this episode, I will teach you why understanding what you don't know can help you move forward in your weight loss journey.  Get show notes and more information her...

Are you unmotivated or maybe just uninspired in your weight loss journey?  If this is you, you will not want to miss this episode.  I will help you start taking steps forward.  Get show notes and more information here: https://bflycoaching.com/97

In this recent Facebook Live, I will teach what to do when you think you know what to do, but just are not doing it. I did this so often and it kept me from starting, it kept me disconnected.  Get show notes and more information here: https://bflycoaching.com/live55

I would want to lose weight and feel good in my body. I wanted it more than anything but I would keep putting it off. I would fail ahead of time. Has this happened to you?  If so, you do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/96

Our brains are always looking for evidence that we can or can't do something. We keep this record on repeat, "I can't lose weight for good," and then we build a whole bunch of evidence that it is true. In this episode, I am going to help you build different evidence and challenge your current beliefs.  Get show notes and more information here: https://bflycoaching.com/95

Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success.  Get show notes and more information here: https://bflycoaching.com/live54

Join me in today's episode where we dive into the word "impossible" and how it shows up and keeps us stuck on the diet roller coaster. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/94

Join me in this episode as I share how hunger shows up and I am introducing a new type of hunger - You will not want to miss it! I will help you become aware and how to handle hunger.  Get show notes and more information here: https://bflycoaching.com/93

Join me in this recent Facebook Live where I share 2 of my favorite lessons from the book "Finish" by Jon Acuff. This book is all about eliminating perfectionism. It is so good! Get show notes and more information here: https://bflycoaching.com/live53

In this special episode I share 3 learnings from the book "Finish" by Jon Acuff. We are doing a book club in Transform this month and wanted to share a little sneak peek into it.  Get show notes and more information here: https://bflycoaching.com/92  

We have believed that weight loss is hard and it keeps us wanting a magical solution. But we do hard. We have done so many hard things as women. Join me in todays show to find out what is really hard.  Get show notes and more information here: https://bflycoaching.com/91

Join me in this Facebook Live where we dive into magical food plans. We are always searching for the next best thing - the next food or exercise plan but it just keeps us on the diet roller coaster. Love, the Magic is in you.  You do not want to miss.  Get show notes and more information here: https://bflycoaching.com/live52  

I eat foods that I enjoy - I lost weight eating foods I enjoyed. I eat fuel and non fuel food. There is no good or bad food. Join me in this episode to learn how eating food you enjoy is a key to weight loss success.  Get show notes and more information here: https://bflycoaching.com/90

We have been programmed by diet culture that we should lose weight in this short period of time. Remember biggest loser?  Guys dropped 30 pounds in a week, so we go on these quick fix, detox, pills, and potion diets and then stay on the diet roller coaster. Join me in today's show where I am going to show you how to lose weight for the last time.  Get show notes and more information here: https://...

We as women push our feelings down - we avoid our feelings by eating all the things. In this recent Facebook Live, I discuss how to feel our feelings and why it is so important in weight loss.  Get show notes and more information here: https://bflycoaching.com/live51

Are you ready to lose weight for the last time?  There are 5 phases that you must go through to lose it for good - you do not want to miss this episode!!  Get show notes and more information here: https://bflycoaching.com/88  

When is the last time you thought about you, about your dreams, about what you really wanted? I see so many ladies put themselves on the backburner and keep waiting until the "right" time to lose weight. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/87

Join me on my Facebook Live as I talk about what to do when you start to give up on your weight loss goals, when you start to quit. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live50

We think freedom is eating all the things. We have a belief that eating foods that fuel us, is restriction. These thoughts keep us stuck. Join me on this episode to learn about your inner rebel.  Get show notes and more information here: https://bflycoaching.com/86

In this oldie but goodie, I talk all things "scale", why the number is just data and how viewing it differently can help you in your weight loss journey.  Get show notes and more information here: https://bflycoaching.com/live49

Weight loss can feel hard and learning to take the next best action, 1 simple step forward, is the way to lose weight for good. Listen to this weeks show to see how taking action actually feels and what thoughts you will think before you take action.  Get show notes and more information here: https://bflycoaching.com/85