Creating Her Best Life

In this recent episode, I teach the 4 fundamentals to losing weight. These fundamentals are the foundation, they are simple, easy, and doable. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live48

I did quick fixes, diets, pills, and all the things to try and lose weight for almost 38 years. It just kept me stuck on the diet roller coaster. I had to learn how to change from the inside out, so I could lose weight for good. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/84

Join me for this oldie but goodie. This is a powerful episode that can change your life and relationships. I will teach you a concept that can help you get unstuck and feel more love for yourself and others.   Get show notes and more information here: https://bflycoaching.com/live47

There are 5 Emotions I relied on to help me during my weight loss journey. These are powerful emotions that can help you stop quitting on yourself.  Get show notes and more information here: https://bflycoaching.com/83

Calling all my perfectionists!  I am a recovering perfectionist and this kept me stuck on the diet roller coaster. Join me in this weeks Facebook Live.  Get show notes and more information here: https://bflycoaching.com/live46

Join me today as I wrap up our 4-part series on the cheat code. This pillar is critical to your success. I am going to teach you how to set yourself up for success and also how to find your successes. You will not want to miss it.  Get full show notes and more information here: https://bflycoaching.com/82

Join me for an oldie but goodie.  I will teach you how to desire food less and how to handle urges. This technique is so good, you will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live45

Join me today as I talk about an important part of weight loss and changing your thoughts and beliefs.  You will walk away knowing exactly how to immerse yourself in this content and why it is important! Get full show notes and more information here: https://bflycoaching.com/81  

Join me on this weeks Facebook Live as I talk about what is hard and why you choose your hard. You will not want to miss this episode!! Get show notes and more information here: https://bflycoaching.com/live44

Join me today as I share the second pillar of the cheat code. If you don't like planning and not sure how it will help you lose weight - You will not want to miss this one. I teach a simple 2 minute tool that will help you lose weight.  Get full show notes and more information here: https://bflycoaching.com/80

Join me for this oldie but goodie!  I dive into self-sabotage and how our upper limits keep us stuck on the diet roller coaster. You will not want to miss it!  Get full show notes and more information here: https://bflycoaching.com/live43

Join me today as I unveil the Transform Cheat Code to Weight Loss. This is foundational to losing weight for good and I specialize in long term weight loss. In this episode I will cover the first pillar in the cheat code, awareness and give you actionable steps to follow.  Get full show notes and more information here: https://bflycoaching.com/79

Join me as I teach the next 2 pillars in the cheat code. Immersion and Success are everything! These 2 pillars will help you get off the diet roller coaster for good!  Get show notes and more information here: https://bflycoaching.com/live42

Join me as I explain why change can feel hard when starting or continuing your weight loss journey. Our brains think change is danger but I am going to show you how to make it easier.  Get full show notes and more information here: https://bflycoaching.com/78

Join me as I unveil the 4 pillars to the cheat code. I have been working on a new framework to help ladies lose weight. In this episode, I will talk about 2 of the 4 pillars that will have you on the road to success!  Get show notes and more information here: https://bflycoaching.com/live41  

Join me as we explore resistance vs allowance. I resisted so many things, my thoughts, feelings, hunger, and my body. This resistance made losing weight feel hard. I had to learn to allow without taking negative action. This process will help weight loss feel easier, you will not want to miss it!  Get show notes and more information here: https://bflycoaching.com/77

Join me in this oldie but goodie!  We are wired to give up - our brains want comfort and pleasure. In this Facebook live, I will teach you how to stop quitting on your goals and dreams.  Get show notes and more information here: https://bflycoaching.com/live40  

There were a couple tricky thoughts that kept me going backwards in my weight loss journey. One of them was "I have so much to lose" and the other was "This is taking too much time."  I am going to give you 3 steps to overcome these thoughts. Get show notes and more information at https://bflycoaching.com/76

Join me as we bust through old diet beliefs. Our old beliefs keep us stuck and I am going to show you how to break through them! Get full show notes and more information here: https://bflycoaching.com/live39

Join me in this special episode where I talk about moms, our relationships with our moms and how to rewrite the story. I also dive into the relationship as a mom or stepmom. You will not want to miss this episode!  Get full show notes and more information here: https://bflycoaching.com/75

Join me on this recent Facebook live where I dive into the food. When I was on the diet roller coaster, I thought I could not have foods I liked. I lost weight eating foods I enjoy and lost my weight and I help my ladies in Transform do the same thing. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live38

Join me in this show on weekends and how to handle overeating. I get the question a lot on how to handle weekends, ladies tell me they do great all week and then go into a full binge on the weekends. I will give you 3 steps to stop overeating on the weekends.  Get full show notes and more information here: https://bflycoaching.com/74

Join me on an oldie but goodie Facebook Live! In this live, I talk about how to fuel your body. All of our bodies are different and need different food for fuel, I will teach you how to figure out what fuels you.  Get full show notes and more information here: https://bflycoaching.com/live37

Join me today as I explain why change is hard and how to live in transformation. We are wired to stay comfortable - to stay the same. I will teach you 3 simple steps to living in transformation.  Get full show notes and more information here: https://bflycoaching.com/73

Join me on a recent Facebook live where we dive into how we keep waiting for the perfect time, we keep putting ourselves off. We tell ourselves we are too busy. But that just keeps us stuck and I will show you how to believe something different.  Get full show notes and more information here: https://bflycoaching.com/live36