Creating Her Best Life

Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success.  Get show notes and more information here: https://bflycoaching.com/live54

Join me in today's episode where we dive into the word "impossible" and how it shows up and keeps us stuck on the diet roller coaster. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/94

Join me in this episode as I share how hunger shows up and I am introducing a new type of hunger - You will not want to miss it! I will help you become aware and how to handle hunger.  Get show notes and more information here: https://bflycoaching.com/93

Join me in this recent Facebook Live where I share 2 of my favorite lessons from the book "Finish" by Jon Acuff. This book is all about eliminating perfectionism. It is so good! Get show notes and more information here: https://bflycoaching.com/live53

In this special episode I share 3 learnings from the book "Finish" by Jon Acuff. We are doing a book club in Transform this month and wanted to share a little sneak peek into it.  Get show notes and more information here: https://bflycoaching.com/92  

We have believed that weight loss is hard and it keeps us wanting a magical solution. But we do hard. We have done so many hard things as women. Join me in todays show to find out what is really hard.  Get show notes and more information here: https://bflycoaching.com/91

Join me in this Facebook Live where we dive into magical food plans. We are always searching for the next best thing - the next food or exercise plan but it just keeps us on the diet roller coaster. Love, the Magic is in you.  You do not want to miss.  Get show notes and more information here: https://bflycoaching.com/live52  

I eat foods that I enjoy - I lost weight eating foods I enjoyed. I eat fuel and non fuel food. There is no good or bad food. Join me in this episode to learn how eating food you enjoy is a key to weight loss success.  Get show notes and more information here: https://bflycoaching.com/90

We have been programmed by diet culture that we should lose weight in this short period of time. Remember biggest loser?  Guys dropped 30 pounds in a week, so we go on these quick fix, detox, pills, and potion diets and then stay on the diet roller coaster. Join me in today's show where I am going to show you how to lose weight for the last time.  Get show notes and more information here: https://...

We as women push our feelings down - we avoid our feelings by eating all the things. In this recent Facebook Live, I discuss how to feel our feelings and why it is so important in weight loss.  Get show notes and more information here: https://bflycoaching.com/live51

Are you ready to lose weight for the last time?  There are 5 phases that you must go through to lose it for good - you do not want to miss this episode!!  Get show notes and more information here: https://bflycoaching.com/88  

When is the last time you thought about you, about your dreams, about what you really wanted? I see so many ladies put themselves on the backburner and keep waiting until the "right" time to lose weight. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/87

Join me on my Facebook Live as I talk about what to do when you start to give up on your weight loss goals, when you start to quit. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live50

We think freedom is eating all the things. We have a belief that eating foods that fuel us, is restriction. These thoughts keep us stuck. Join me on this episode to learn about your inner rebel.  Get show notes and more information here: https://bflycoaching.com/86

In this oldie but goodie, I talk all things "scale", why the number is just data and how viewing it differently can help you in your weight loss journey.  Get show notes and more information here: https://bflycoaching.com/live49

Weight loss can feel hard and learning to take the next best action, 1 simple step forward, is the way to lose weight for good. Listen to this weeks show to see how taking action actually feels and what thoughts you will think before you take action.  Get show notes and more information here: https://bflycoaching.com/85

In this recent episode, I teach the 4 fundamentals to losing weight. These fundamentals are the foundation, they are simple, easy, and doable. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/live48

I did quick fixes, diets, pills, and all the things to try and lose weight for almost 38 years. It just kept me stuck on the diet roller coaster. I had to learn how to change from the inside out, so I could lose weight for good. You will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/84

Join me for this oldie but goodie. This is a powerful episode that can change your life and relationships. I will teach you a concept that can help you get unstuck and feel more love for yourself and others.   Get show notes and more information here: https://bflycoaching.com/live47

There are 5 Emotions I relied on to help me during my weight loss journey. These are powerful emotions that can help you stop quitting on yourself.  Get show notes and more information here: https://bflycoaching.com/83

Calling all my perfectionists!  I am a recovering perfectionist and this kept me stuck on the diet roller coaster. Join me in this weeks Facebook Live.  Get show notes and more information here: https://bflycoaching.com/live46

Join me today as I wrap up our 4-part series on the cheat code. This pillar is critical to your success. I am going to teach you how to set yourself up for success and also how to find your successes. You will not want to miss it.  Get full show notes and more information here: https://bflycoaching.com/82

Join me for an oldie but goodie.  I will teach you how to desire food less and how to handle urges. This technique is so good, you will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live45

Join me today as I talk about an important part of weight loss and changing your thoughts and beliefs.  You will walk away knowing exactly how to immerse yourself in this content and why it is important! Get full show notes and more information here: https://bflycoaching.com/81  

Join me on this weeks Facebook Live as I talk about what is hard and why you choose your hard. You will not want to miss this episode!! Get show notes and more information here: https://bflycoaching.com/live44