Creating Her Best Life

We did a bookclub in Transform and I am sharing all of the good stuff in this book.  I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.  Get show notes and more information here: https://bflycoaching.com/147 Follow me on Instagram @shannanchristiansen

Join me in week 8 of this special 8-week series on getting off of the diet roller coaster!  I talk about fear and failure and how they keep you stuck and what to do.  Get show notes and more information here: https://bflycoaching.com/live74 Follow me on Instagram @shannanchristiansen  

Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage.  I will give you some tips on how to keep moving forward.  Get show notes and more information here: https://bflycoaching.com/146 Follow me on Instagram @shannanchristiansen    

Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series.  Get show notes and more information here: https://bflycoaching.com/live73 Follow me on Instagram @shannanchristiansen  

We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it.  Get show notes and more information here: https://bflycoaching.com/145 Follow me on Instagram @shannanchristiansen

Do you find that you are so busy that you can't find any time for yourself or your weight loss journey - you will not want to miss this Facebook Live! Get show notes and more information here: https://bflycoaching.com/live72 Follow me on Instagram @shannanchristiansen

In this episode, I want to share 2 important components to losing weight for the last time. I am going to explain why they are important, what they are, and how they get you off the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/144 Follow me on Instagram @shannanchristiansen

I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live71 Follow me on Instagram @shannanchristiansen

I was so focused on getting to my goal weight that it actually kept me from reaching it.  I had to learn how to love the process and focus on it.  Join me as I give you 5 keys to losing weight for the last time.  Get show notes and more information here: https://bflycoaching.com/143 Follow me on Instagram @shannanchristiansen

I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again.  Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/live70 Follow me on Instagram @shannanchristiansen  

Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods.  Listen as I give you simple steps to do this.  Get show notes and more information here: https://bflycoaching.com/142 Follow me on Instagram @shannanchristiansen

Join me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live69

In this episode I will teach you how old thoughts will sabotage your success. You have built evidence on how weight loss is your struggle and how it is hard to lose weight. Join me in this episode to learn how to believe new things so you can continue your journey to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/141

I was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/liv...

It can seem like it is never the "right" time to lose weight. We can keep pushing it off because of how we think of it. If this is you, join me in this episode to find out why and how to stop pushing yourself off.  Get show notes and more information here: https://bflycoaching.com/140 Follow me on Instagram @shannanchristiansen  

Join me in the first week of an 8-week Facebook Live Series where I will teach you how to get off the diet roller coaster. You will not want to miss.  Get show notes and more information here: https://bflycoaching.com/live67 Follow me on Instagram @shannanchristiansen  

Join me in this episode where I teach what true self care is and it is not what you think.  Get show notes and more information here: https://bflycoaching.com/139  

In this very special episode, the Transform Boss Coaches take over the podcast. They share what has helped them lose weight, handle failure and even other bonuses they have recieved from learning the work of Transform Boss Weight Loss. You do not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/138

In today's episode, I am taking you behind the scenes and releasing 2 quick hits from inside Transform Boss. If you are always starting over and have negative self talk, you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/137

I take 6 of my most asked questions and answer them on this episode. Are you wondering how to stop snacking or what has helped me the most?  Then you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/136 Follow me on Instagram @shannanchristiansen

Do you have a food pusher in your life or feel uncomfortable turning food down?  Then you will not want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/135 Follow me on Instagram @shannanchristiansen

Join me in this replay of a Facebook Live I did on 3 diet myths and how to move forward from them.  Get show notes and more information here: https://bflycoaching.com/live66 Follow me on Instagram @shannanchristiansen

I thought I had to choose, either my family or me. I kept pushing my needs off and I ended up stuffing my feelings down because of it. I will teach you a great way to think about it so you can show up for yourself.  Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/134 Follow me on Instagram @shannanchristiansen    

Do you find that you are just over it or not excited about the process of weight loss? Maybe you are bored, maybe you are searching for the next diet plan, if this is you, you don't want to miss this episode.  Get show notes and more information here: https://bflycoaching.com/133 Follow me on Instagram @shannanchristiansen

Join me as I talk about food and how these simple tools will help you lose weight. I am going all in on 2 of my fundamentals.  Get show notes and more information here: https://bflycoaching.com/live65 Follow me on Instagram @shannanchristiansen