Creating Her Best Life

In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie.  Get show notes and more information here: https://bflycoaching.com/161 Follow me on Instagram @shannanchristiansen  

Ready to finally stop dieting and get off the diet roller coaster. I want to introduce you to Transform Boss and how you can get support and have the tools that you need to live your best life in a body you love.  Get show notes and more information here: https://bflycoaching.com/BE1 Follow me on Instagram @shannanchristiansen jointransformboss.com

We have stopped dreaming and desiring things for ourselves. We stop having hope that we can lose weight for the last time. We become indifferent to our goals, dreams, and desires. I will teach you 3 steps so you can start going after your goals again.  Get show notes and more information here: https://bflycoaching.com/160 Follow me on Instagram @shannanchristiansen

There are 5 steps to my healing process and healing your relationship is important for long term success with losing weight.  You will walk away with knowing why and how healing your relationship with food.  Get show notes and more information here: https://bflycoaching.com/159 Follow me on Instagram @shannanchristiansen  

Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays.  Get show notes and more information here: https://bflycoaching.com/158 Follow me on Instagram @shannanchristiansen  

Dieting has trained your brain to think food is a scarce resource so you want to overeat it.  When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food.  Get show notes and more information here: https://bflycoaching.com/157 Follow me on Instagram @shannanchristiansen

Join me in this episode where I teach you about healing your thinking around the scale and what you weigh. You may think "If I just" lose all my weight then everything will be good but if you don't change your thinking now you may sabotage your success.  Get show notes and more information here: https://bflycoaching.com/156 Follow me on Instagram @shannanchristiansen  

In this episode Coach Jenn and I answer more questions. We talk about excersise and how to think about it to lose weight. We also teach you about perfectionism and how it keeps you stuck on the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/155 Follow me on Instagram @shannanchristiansen

In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting.  Get show notes and more information here: https://bflycoaching.com/154 Follow me on Instagram @shannanchristiansen

There is a COST to losing weight and it might not be what you think it is, join me today as I share the last 2 steps in the COST method.  Get show notes and more information here: https://bflycoaching.com/153 Follow me on Instagram @shannanchristiansen

There is a cost when you live in a body that you don't love and carry extra weight but I want to teach you the real COST and steps to losing weight for the last time.  Get show notes and more information here: https://bflycoaching.com/152 Follow me on Instagram @shannanchristiansen

We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over.  Get show notes and more information here: https://bflycoaching.com/151 Follow me on Instagram @shannanchristiansen  

In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success.  Get show notes and more information here: https://bflycoaching.com/150 Follow me on instagram @shannanchristiansen    

I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it.  Listen in for 5 tips on how to manage this thought. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149 Follow me on Instagram @shannanchristiansen

I wanted to lose weight so badly that I would try any diet or quick fix.  When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.  Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148 Follow me on Instagram @shannanchristiansen

We did a bookclub in Transform and I am sharing all of the good stuff in this book.  I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.  Get show notes and more information here: https://bflycoaching.com/147 Follow me on Instagram @shannanchristiansen

Join me in week 8 of this special 8-week series on getting off of the diet roller coaster!  I talk about fear and failure and how they keep you stuck and what to do.  Get show notes and more information here: https://bflycoaching.com/live74 Follow me on Instagram @shannanchristiansen  

Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage.  I will give you some tips on how to keep moving forward.  Get show notes and more information here: https://bflycoaching.com/146 Follow me on Instagram @shannanchristiansen    

Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series.  Get show notes and more information here: https://bflycoaching.com/live73 Follow me on Instagram @shannanchristiansen  

We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it.  Get show notes and more information here: https://bflycoaching.com/145 Follow me on Instagram @shannanchristiansen

Do you find that you are so busy that you can't find any time for yourself or your weight loss journey - you will not want to miss this Facebook Live! Get show notes and more information here: https://bflycoaching.com/live72 Follow me on Instagram @shannanchristiansen

In this episode, I want to share 2 important components to losing weight for the last time. I am going to explain why they are important, what they are, and how they get you off the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/144 Follow me on Instagram @shannanchristiansen

I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it.  Get show notes and more information here: https://bflycoaching.com/live71 Follow me on Instagram @shannanchristiansen

I was so focused on getting to my goal weight that it actually kept me from reaching it.  I had to learn how to love the process and focus on it.  Join me as I give you 5 keys to losing weight for the last time.  Get show notes and more information here: https://bflycoaching.com/143 Follow me on Instagram @shannanchristiansen

I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again.  Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time.  Get show notes and more information here: https://bflycoaching.com/live70 Follow me on Instagram @shannanchristiansen