Creating Her Best Life

In this episode I will show you how emotional eating shows up and how it has left you feeling numb. I will teach you a 3-step process to handle your hunger with a quick tip that takes less than 30 seconds. If you are an emotional eater, you will not want to miss this episode. Get more information and show notes here: https://bflycoaching.com/171 Follow me on Instagram: @shannanchristiansen

Regret is a powerful emotion, when most ladies feel it, they want to shutdown and disconnect. We cannot change our pasts, even what we did yesterday but we can do something different in this moment. In today's show, I teach you how regret shows up and what to do to double down on your success.  Get more information and show notes here: https://bflycoaching.com/170 Follow me on Instagram: @shannanc...

My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it. When my mom first passed, I had a lot of thoughts about what I "should" have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle. Get...

Join me as I share the top 3 things that have helped me lose weight and get off the diet roller coaster. These are simple things but they help you change your mindset so you can lose weight for the last time.  Get more information and show notes here: https://bflycoaching.com/168 Follow me on Instagram: @shannanchristiansen

I used to think that if I would focus on my challenges and failures that I could improve them and then I would lose weight. But it does not work long term, it keeps you thinking that you are not doing enough and then you start comparing yourself to others. In this episode, I share 3 things that reinforced my beliefs about losing weight for the last time and what you really have to do.  Get more in...

In today's episode, I share what I love about the book, High Five Habits by Mel Robbins. In this book, Mel shares a simple 2-minute daily practice that can help you start to see yourself differently. I share 3 things I love about this book and how you can start implementing them into your daily routines. Get more information and show notes here: https://bflycoaching.com/166 Follow me on Instagram:...

How to use my simple 2-part process so you can eat without the shame and guilt this holiday season. In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time. Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won't want to miss thi...

In the last of this series, Coach Jenn and I bust through old diet beliefs that can keep you stuck. Today we teach you how to turn in your membership to the clean plate club and how to start to want more for yourself than a cupcake.  Get show notes and more information here: https://bflycoaching.com/164 Follow me on Instagram @shannanchristiansen

Join Coach Jenn and I in part 2 of a 3 part series on busting old diet beliefs and myths. In this episode we dive into excersise and last suppering. We give you actionable steps so you can think and do differently.  Get show notes and more information here: https://bflycoaching.com/163 Follow me on Instagram @shannanchristiansen

Coach Jenn and I take a deep dive into the diet beliefs, and we do our own version of myth busters, what the diet beliefs are and how to move forward from them. We give you simple solutions to bust your old diet beliefs like cutting out food groups and that you must eat at a certain time of day. Get show notes and more information here: https://bflycoaching.com/162 Follow me on Instagram @shannanc...

In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie.  Get show notes and more information here: https://bflycoaching.com/161 Follow me on Instagram @shannanchristiansen  

Ready to finally stop dieting and get off the diet roller coaster. I want to introduce you to Transform Boss and how you can get support and have the tools that you need to live your best life in a body you love.  Get show notes and more information here: https://bflycoaching.com/BE1 Follow me on Instagram @shannanchristiansen jointransformboss.com

We have stopped dreaming and desiring things for ourselves. We stop having hope that we can lose weight for the last time. We become indifferent to our goals, dreams, and desires. I will teach you 3 steps so you can start going after your goals again.  Get show notes and more information here: https://bflycoaching.com/160 Follow me on Instagram @shannanchristiansen

There are 5 steps to my healing process and healing your relationship is important for long term success with losing weight.  You will walk away with knowing why and how healing your relationship with food.  Get show notes and more information here: https://bflycoaching.com/159 Follow me on Instagram @shannanchristiansen  

Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays.  Get show notes and more information here: https://bflycoaching.com/158 Follow me on Instagram @shannanchristiansen  

Dieting has trained your brain to think food is a scarce resource so you want to overeat it.  When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food.  Get show notes and more information here: https://bflycoaching.com/157 Follow me on Instagram @shannanchristiansen

Join me in this episode where I teach you about healing your thinking around the scale and what you weigh. You may think "If I just" lose all my weight then everything will be good but if you don't change your thinking now you may sabotage your success.  Get show notes and more information here: https://bflycoaching.com/156 Follow me on Instagram @shannanchristiansen  

In this episode Coach Jenn and I answer more questions. We talk about excersise and how to think about it to lose weight. We also teach you about perfectionism and how it keeps you stuck on the diet roller coaster.  Get show notes and more information here: https://bflycoaching.com/155 Follow me on Instagram @shannanchristiansen

In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting.  Get show notes and more information here: https://bflycoaching.com/154 Follow me on Instagram @shannanchristiansen

There is a COST to losing weight and it might not be what you think it is, join me today as I share the last 2 steps in the COST method.  Get show notes and more information here: https://bflycoaching.com/153 Follow me on Instagram @shannanchristiansen

There is a cost when you live in a body that you don't love and carry extra weight but I want to teach you the real COST and steps to losing weight for the last time.  Get show notes and more information here: https://bflycoaching.com/152 Follow me on Instagram @shannanchristiansen

We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over.  Get show notes and more information here: https://bflycoaching.com/151 Follow me on Instagram @shannanchristiansen  

In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success.  Get show notes and more information here: https://bflycoaching.com/150 Follow me on instagram @shannanchristiansen    

I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it.  Listen in for 5 tips on how to manage this thought. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149 Follow me on Instagram @shannanchristiansen

I wanted to lose weight so badly that I would try any diet or quick fix.  When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.  Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148 Follow me on Instagram @shannanchristiansen