Creating Her Best Life

Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.    Get more information and show notes here: https://bflycoaching.com/186 Follow me on Instagram: @shannanchristiansen

If you have been looking for a magical food plan, this episode is for you.  Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want.  In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food.  Get more information and show notes here: https://bflycoaching.com/185 Follow me on...

In today's episode, you will discover: How I used a review process to help me lose weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your weight loss journey.   Get more information and show notes here: https://bflycoa...

In today's episode, you will discover: How going to a bike shop made me look for my success instead of quitting. In any journey, you are going to have challenges. You will have times when you want to quit. We think our past is evidence of our future, but our past is the bridge to our future. Our past makes us who we are. I will give you my take on how to overcome your challenges and start finding...

You can try to lose weight by yourself - I tried for most of my life but I think it can keep you on the diet roller coaster longer. Having support and accountability is an important part of the "losing weight for good" process.  Join me in this episode as I share why and what to do.  Get more information and show notes here: https://bflycoaching.com/182 Follow me on Instagram: @shannanchristiansen

  In today's episode, you will discover: Have you ever had things going well in your life and then all of the sudden, boom, things start going back down? You have lost weight, but then you start overeating, you start quitting on yourself, you say you'll start again on Monday. Sabotage is something we all do. I will teach you three steps to handle your self-sabotage. Get more information and show n...

If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.  Get more information and show notes here: https://bflycoaching.com/180 Follow me on Instagram: @shannanchristiansen

Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.  Get more information and show notes here: https://bflycoaching.com/179 Follow me on Instagram: @shannanchristiansen

We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings.  Get more information and show notes here: https://bflycoaching.com/178 Follow me on Instagram: @shannanchristiansen

In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this will help you stay on your journey to losing weight for the last time.  Get mor...

You will learn what goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it. You do not need to stop eating food you like to lose weight. Get more information and show notes here: https://bflycoaching.com/176 Follow me on Insta...

You will learn why you don't need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don't want to miss this one. Get more information and show notes here: https://bflycoaching.com/175 Follow me on Instagram: @shannanchristiansen    

Join me in this T-BOSS Take where I cover this thought, "I am out of control."  I give you steps to be in control and new thoughts to think.  If you have ever thought, "I just can't control" myself, then this episode is for you.  Get more information and show notes here: https://bflycoaching.com/174 Follow me on Instagram: @shannanchristiansen

In todays T-BOSS Take, I teach you how allowance and restriction have played a part in your weight loss journey. How restriction has kept you on the diet roller coaster and how the only way to lose weight for the long term is through allowance. If you have ever thought "I will be good tomorrow when I start my diet", then this episode is for you. Get more information and show notes here: https://bf...

In Today's T-BOSS Take, I share my take on Dopamine and how it shows up when you are eating. I give 3 tips on how to make it easier on yourself so you can recognize when you are feeling satisfied.  Get more information and show notes here: https://bflycoaching.com/172 Follow me on Instagram: @shannanchristiansen  

In this episode I will show you how emotional eating shows up and how it has left you feeling numb. I will teach you a 3-step process to handle your hunger with a quick tip that takes less than 30 seconds. If you are an emotional eater, you will not want to miss this episode. Get more information and show notes here: https://bflycoaching.com/171 Follow me on Instagram: @shannanchristiansen

Regret is a powerful emotion, when most ladies feel it, they want to shutdown and disconnect. We cannot change our pasts, even what we did yesterday but we can do something different in this moment. In today's show, I teach you how regret shows up and what to do to double down on your success.  Get more information and show notes here: https://bflycoaching.com/170 Follow me on Instagram: @shannanc...

My mom passed and I miss her so much. The holidays are full of amazingness and sadness. I want to feel all of it. When my mom first passed, I had a lot of thoughts about what I "should" have done, I had regrets. The regret turned into a way that I could push down sadness, and then that turned into overeating. In this episode I share a simple way to allow the sadness and not play in the puddle. Get...

Join me as I share the top 3 things that have helped me lose weight and get off the diet roller coaster. These are simple things but they help you change your mindset so you can lose weight for the last time.  Get more information and show notes here: https://bflycoaching.com/168 Follow me on Instagram: @shannanchristiansen

I used to think that if I would focus on my challenges and failures that I could improve them and then I would lose weight. But it does not work long term, it keeps you thinking that you are not doing enough and then you start comparing yourself to others. In this episode, I share 3 things that reinforced my beliefs about losing weight for the last time and what you really have to do.  Get more in...

In today's episode, I share what I love about the book, High Five Habits by Mel Robbins. In this book, Mel shares a simple 2-minute daily practice that can help you start to see yourself differently. I share 3 things I love about this book and how you can start implementing them into your daily routines. Get more information and show notes here: https://bflycoaching.com/166 Follow me on Instagram:...

How to use my simple 2-part process so you can eat without the shame and guilt this holiday season. In this process you will learn how to decide ahead of time and what to do when you are facing challenges – like a food pusher or feeling grief and loss during this time. Holidays are meant for fun and joy but for many of us they bring a whole lot of baggage and overeating. You won't want to miss thi...

In the last of this series, Coach Jenn and I bust through old diet beliefs that can keep you stuck. Today we teach you how to turn in your membership to the clean plate club and how to start to want more for yourself than a cupcake.  Get show notes and more information here: https://bflycoaching.com/164 Follow me on Instagram @shannanchristiansen

Join Coach Jenn and I in part 2 of a 3 part series on busting old diet beliefs and myths. In this episode we dive into excersise and last suppering. We give you actionable steps so you can think and do differently.  Get show notes and more information here: https://bflycoaching.com/163 Follow me on Instagram @shannanchristiansen

Coach Jenn and I take a deep dive into the diet beliefs, and we do our own version of myth busters, what the diet beliefs are and how to move forward from them. We give you simple solutions to bust your old diet beliefs like cutting out food groups and that you must eat at a certain time of day. Get show notes and more information here: https://bflycoaching.com/162 Follow me on Instagram @shannanc...