Creating Her Best Life

We have a plan and then things change. We thought things would be different and we can get lost in an identity. We think things should have been different and it causes a lot of suffereing. If you have ever had fear of loose skin or having the perfect body, you will want to listen to this one.  This keeps you emotionally eating and also feel bad for something that you cannot change.    Get more in...

Have you placed so much pressure on yourself to lose weight that you feel like a pressure cooker? I used to tell myself that if I could just lose 15-20 pounds this month, I would do better but it led to restriction and overeating.  If you lose this ONE thing, it will help you get off the diet roller coaster.  Get more information and show notes here: https://bflycoaching.com/195 Follow me on Insta...

  In today's episode, you will discover: How who you surround yourself with influences you. It is up to you to determine if you are going to take on others' thoughts and beliefs or if you are going to become your own boss and decide what you want to think and believe. Get more information and show notes here: https://bflycoaching.com/194 Follow me on Instagram: @shannanchristiansen

This Book has had a big impact in how I view my wins and gives lots of tools to start to think differently. Coach Jenn joins me to share her experience and how she is implementing the tools and sharing them with her client.     Get more information and show notes here: https://bflycoaching.com/193 Follow me on Instagram: @shannanchristiansen

Ladies wonder why I teach on relationships when I am a weight loss coach and I tell you why in this episode.  Coach Jenn and I give tips on how to have better relationships and how they can help you lose weight.    Get more information and show notes here: https://bflycoaching.com/192 Follow me on Instagram: @shannanchristiansen

When you feel like you don't belong you can do one of two things and I will share what they are and how to change it.  You will also learn how this affects your weight loss.  Get more information and show notes here: https://bflycoaching.com/191 Follow me on Instagram: @shannanchristiansen

Shame is a powerful emotion that shows up in your weight loss journey. It can cause you to shut down or hide. In this episode, I give my take on how it shows up and what to do about it. You will not want to miss this episode.  Get more information and show notes here: https://bflycoaching.com/190 Follow me on Instagram: @shannanchristiansen

The diet roller coaster is full of quick fixes that don't set you up for long term weight loss. It leaves you frustrated and then you turn it against yourself, telling yourself that you're not good enough, you're the failure. The diet industry is really the failure. In today's episode, you will discover my take on how to start feeling better in weight loss.   Get more information and show notes he...

Have you ever felt sluggish, tired, or had a belly ache after you eat? If so, this episode has so many great nuggets of information for you. Over time, we have disconnected from our bodies and lost the ability to know when we've had enough to eat. In today's episode , I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so tha...

Do you think there are foods you just can't control yourself around food?  I want to challenge that and give you my take on it. I will give you a few steps to change that belief.  Get more information and show notes here: https://bflycoaching.com/187 Follow me on Instagram: @shannanchristiansen

Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.    Get more information and show notes here: https://bflycoaching.com/186 Follow me on Instagram: @shannanchristiansen

If you have been looking for a magical food plan, this episode is for you.  Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want.  In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food.  Get more information and show notes here: https://bflycoaching.com/185 Follow me on...

In today's episode, you will discover: How I used a review process to help me lose weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your weight loss journey.   Get more information and show notes here: https://bflycoa...

In today's episode, you will discover: How going to a bike shop made me look for my success instead of quitting. In any journey, you are going to have challenges. You will have times when you want to quit. We think our past is evidence of our future, but our past is the bridge to our future. Our past makes us who we are. I will give you my take on how to overcome your challenges and start finding...

You can try to lose weight by yourself - I tried for most of my life but I think it can keep you on the diet roller coaster longer. Having support and accountability is an important part of the "losing weight for good" process.  Join me in this episode as I share why and what to do.  Get more information and show notes here: https://bflycoaching.com/182 Follow me on Instagram: @shannanchristiansen

  In today's episode, you will discover: Have you ever had things going well in your life and then all of the sudden, boom, things start going back down? You have lost weight, but then you start overeating, you start quitting on yourself, you say you'll start again on Monday. Sabotage is something we all do. I will teach you three steps to handle your self-sabotage. Get more information and show n...

If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.  Get more information and show notes here: https://bflycoaching.com/180 Follow me on Instagram: @shannanchristiansen

Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.  Get more information and show notes here: https://bflycoaching.com/179 Follow me on Instagram: @shannanchristiansen

We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings.  Get more information and show notes here: https://bflycoaching.com/178 Follow me on Instagram: @shannanchristiansen

In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this will help you stay on your journey to losing weight for the last time.  Get mor...

You will learn what goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it. You do not need to stop eating food you like to lose weight. Get more information and show notes here: https://bflycoaching.com/176 Follow me on Insta...

You will learn why you don't need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don't want to miss this one. Get more information and show notes here: https://bflycoaching.com/175 Follow me on Instagram: @shannanchristiansen    

Join me in this T-BOSS Take where I cover this thought, "I am out of control."  I give you steps to be in control and new thoughts to think.  If you have ever thought, "I just can't control" myself, then this episode is for you.  Get more information and show notes here: https://bflycoaching.com/174 Follow me on Instagram: @shannanchristiansen

In todays T-BOSS Take, I teach you how allowance and restriction have played a part in your weight loss journey. How restriction has kept you on the diet roller coaster and how the only way to lose weight for the long term is through allowance. If you have ever thought "I will be good tomorrow when I start my diet", then this episode is for you. Get more information and show notes here: https://bf...

In Today's T-BOSS Take, I share my take on Dopamine and how it shows up when you are eating. I give 3 tips on how to make it easier on yourself so you can recognize when you are feeling satisfied.  Get more information and show notes here: https://bflycoaching.com/172 Follow me on Instagram: @shannanchristiansen