Creating Her Best Life

Ever feel like you don't recognize yourself in the mirror?  Feel like you have already missed out on 2023 and you might as well throw in the towel?  Listen to this episode to learn how to feel better and finish 2023 strong.  Get more information and show notes here: https://bflycoaching.com/FSBONUS2023 Follow me on Instagram: @shannanchristiansen

Time. We make the excuse that we don't have enough time to do the things for ourselves. We don't have time to live the life we dream about. Creating time for me is prioritizing what matters and being honest with myself on time has helped me to create a life of my dreams, to lose weight, have the career and business I want, and to show up for all the humans in my life. This is available for you to....

Have you ever eaten foods that you don't like because you thought it would help you lose weight?  Maybe you convinced yourself that you could do it for just a few months, lose weight, and then go back to "normal" food that you like.  In this episode, you will learn why that has kept you dieting and frustrated.  Get more information and show notes here: https://bflycoaching.com/209 Follow me on Ins...

Do you do good all week and then overeat on the weekends, sabotaging any success you have already had?   In this episode, I share why it happens and what to do. Get more information and show notes here: https://bflycoaching.com/208 Follow me on Instagram: @shannanchristiansen  

Join me as I share 3 simple steps to start losing weight today. These 3 steps work together, are simple and you can start them today. You don't want to miss this one.    Get more information and show notes here: https://bflycoaching.com/207 Follow me on Instagram: @shannanchristiansen

In today's episode, I share my love letter to you. You have spent too much brain power on the number on the scale or on what you look like. You have put yourself on the back burner long enough. You are full of talents and capabilities. You are a nurturer. You are love. You are enough. Get more information and show notes here: https://bflycoaching.com/206 Follow me on Instagram: @shannanchristianse...

In today's episode, you will discover when we deny our favorite foods or we start labeling food as good or bad, we create a disconnect in our brains. You may have created a story in your mind that eating everything, whatever you want, is freedom. I am going to give you my take on the magical combination and what true freedom is. Get more information and show notes here: https://bflycoaching.com/20...

In today's episode, you will discover how your inner critic is undermining your success. The worst critic is the one that's living in your own brain. It is important to understand how this inner critic is showing up in your life so that you can change the story and dialogue that you have with yourself. Starting to challenge those beliefs and starting to talk to yourself more than you listen is how...

In today's episode, you will discover how we have defined ourselves by our role instead of who we really are. We have forgotten what we want for ourselves. I give you my take on how to decide and create what you want for your life.   Get more information and show notes here: https://bflycoaching.com/203 Follow me on Instagram: @shannanchristiansen

In today's episode, I talk with Coaches Dana, Kelly, and Sharon and they share their tips and tools for getting to and staying in maintenance. Trust the process of changing your thoughts and mindset. Learn what the keys to success are in this episode from ladies who have been in maintenance for years.  Get more information and show notes here: https://bflycoaching.com/202 Follow me on Instagram: @...

In today's episode, you will discover how resistance comes in many different forms. Resistance keeps you pushing back and not moving forward. It keeps you in the same place, but expecting different results. I talk with Coach Jenn and Coach Sharon about how resistance has shown up in their lives and the lives of their clients. They share tips on how to move out of resistance and into action by taki...

In today's episode, you will discover how Transform Boss Weight Loss has made a difference in the lives of Coach Nancy and Coach Dana. They share their experiences and tips to help others get off the diet roller coaster for good. They share how changing their mindset allows them to live in freedom. Don't keep waiting. You can live in freedom today.   Get more information and show notes here: https...

Shannan talks weight loss with Coach Kelly and Coach Andrea. They share their experiences in Transform Boss Weight Loss and offer some tips that brought them success. In today's episode, you will discover how your thoughts determine your actions and your outcomes. Get more information and show notes here: https://bflycoaching.com/199 Follow me on Instagram: @shannanchristiansen

For so long, I wanted things to be calm and perfect before I allowed myself to show up for myself. I would put myself off when things became stressful or there were too many bothers. Life isn't going to be happy, joyful and positive all of the time. In today's episode, you will discover my take on how to take care of yourself when things become stressful in living the human experience. Get more in...

This thought I need to start over comes up for ladies on the diet roller coaster. It is a belief that we are going to do it perfect this time, you may be thinking if I can just get back on track. This keeps you puddling. I am going to teach you how to overcome this belief.    Get more information and show notes here: https://bflycoaching.com/197 Follow me on Instagram: @shannanchristiansen

We have a plan and then things change. We thought things would be different and we can get lost in an identity. We think things should have been different and it causes a lot of suffereing. If you have ever had fear of loose skin or having the perfect body, you will want to listen to this one.  This keeps you emotionally eating and also feel bad for something that you cannot change.    Get more in...

Have you placed so much pressure on yourself to lose weight that you feel like a pressure cooker? I used to tell myself that if I could just lose 15-20 pounds this month, I would do better but it led to restriction and overeating.  If you lose this ONE thing, it will help you get off the diet roller coaster.  Get more information and show notes here: https://bflycoaching.com/195 Follow me on Insta...

  In today's episode, you will discover: How who you surround yourself with influences you. It is up to you to determine if you are going to take on others' thoughts and beliefs or if you are going to become your own boss and decide what you want to think and believe. Get more information and show notes here: https://bflycoaching.com/194 Follow me on Instagram: @shannanchristiansen

This Book has had a big impact in how I view my wins and gives lots of tools to start to think differently. Coach Jenn joins me to share her experience and how she is implementing the tools and sharing them with her client.     Get more information and show notes here: https://bflycoaching.com/193 Follow me on Instagram: @shannanchristiansen

Ladies wonder why I teach on relationships when I am a weight loss coach and I tell you why in this episode.  Coach Jenn and I give tips on how to have better relationships and how they can help you lose weight.    Get more information and show notes here: https://bflycoaching.com/192 Follow me on Instagram: @shannanchristiansen

When you feel like you don't belong you can do one of two things and I will share what they are and how to change it.  You will also learn how this affects your weight loss.  Get more information and show notes here: https://bflycoaching.com/191 Follow me on Instagram: @shannanchristiansen

Shame is a powerful emotion that shows up in your weight loss journey. It can cause you to shut down or hide. In this episode, I give my take on how it shows up and what to do about it. You will not want to miss this episode.  Get more information and show notes here: https://bflycoaching.com/190 Follow me on Instagram: @shannanchristiansen

The diet roller coaster is full of quick fixes that don't set you up for long term weight loss. It leaves you frustrated and then you turn it against yourself, telling yourself that you're not good enough, you're the failure. The diet industry is really the failure. In today's episode, you will discover my take on how to start feeling better in weight loss.   Get more information and show notes he...

Have you ever felt sluggish, tired, or had a belly ache after you eat? If so, this episode has so many great nuggets of information for you. Over time, we have disconnected from our bodies and lost the ability to know when we've had enough to eat. In today's episode , I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so tha...

Do you think there are foods you just can't control yourself around food?  I want to challenge that and give you my take on it. I will give you a few steps to change that belief.  Get more information and show notes here: https://bflycoaching.com/187 Follow me on Instagram: @shannanchristiansen