Creating Her Best Life

Do you ever think I just need more motivation or willpower? Motivation is a feeling. It lasts about 90 seconds. It is influenced by external factors such as immediate rewards or the intensity of a specific goal, which can quickly diminish or change. When you keep relying on the need for motivation, you will stay the same. You will stay stuck. I believe that we have used motivation more as an excus...

Have you ever felt food noise in your head? I want this, I need to have this, I have the urge to eat this is constant. It can be overwhelming, and you just want it to stop. Maybe you tell yourself that you are going to do everything right today, but halfway through the day, you start thinking thoughts or having the urge to eat something you didn't want to eat. Maybe you've done this cycle like me....

Do you just love food and maybe even feel like there are certain food that you can't control yourself around. Maybe you think it provides comfort or that it has "been there" for you. In this episode, I give you my take and what to do to help you lose weight.  Get more information and show notes here: https://bflycoaching.com/218 Follow me on Instagram: @shannanchristiansen

Have you ever just been tired of your story around weight?  In this episode, lets talk about how this old story is keeping you overweight or the resistance to it.....  Get more information and show notes here: https://bflycoaching.com/217 Follow me on Instagram: @shannanchristiansen

Are you a snacker or a grazer? Some people are and some are not. Before I lost my weight, I had a fear of being hungry. I would always make sure that I had snacks available. In today's episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it.   Get more information and show notes here: https://bflycoaching.com/216 Follow me on Instagram: @...

Ever wanted to be a Journaler?  Someone who just solved all their problems thought journaling and that you must do it to lose weight.  Well, I have a different thought about it and it even includes a snack.  If you want to know a better way than journaling and lose the pressure of it, listen to this episode.  Get more information and show notes here: https://bflycoaching.com/215 Follow me on Insta...

Have you ever not felt well and still want to eat all the things.  In this episode, I teach you why and what to do. It is that time of year where cold, sickness, and exhaustion hit and this episode, I give you some tips so you can stay on plan.  Get more information and show notes here: https://bflycoaching.com/214 Follow me on Instagram: @shannanchristiansen

The last 2 months of the year, you maybe powering down.  Maybe the holidays are amazing for you and maybe they are really hard.  In this episode I share 4 tips so you can make the holiday season different.    Get more information and show notes here: https://bflycoaching.com/213 Follow me on Instagram: @shannanchristiansen

Diets focus on short-term results and quick fixes. Diets are often too restrictive and unsustainable. Until you heal the core issue, you will just gain weight back. In today's episode of the podcast, I share why diets don't work long-term and I give you my take on what to do. Get more information and show notes here: https://bflycoaching.com/212 Follow me on Instagram: @shannanchristiansen

Have you ever found a new diet program and felt so much excitement but then over time started to qive up?  In this episode, I share the triggers to know why you quit and then what to do about it.   Get more information and show notes here: https://bflycoaching.com/211 Follow me on Instagram: @shannanchristiansen

Ever feel like you don't recognize yourself in the mirror?  Feel like you have already missed out on 2023 and you might as well throw in the towel?  Listen to this episode to learn how to feel better and finish 2023 strong.  Get more information and show notes here: https://bflycoaching.com/FSBONUS2023 Follow me on Instagram: @shannanchristiansen

Time. We make the excuse that we don't have enough time to do the things for ourselves. We don't have time to live the life we dream about. Creating time for me is prioritizing what matters and being honest with myself on time has helped me to create a life of my dreams, to lose weight, have the career and business I want, and to show up for all the humans in my life. This is available for you to....

Have you ever eaten foods that you don't like because you thought it would help you lose weight?  Maybe you convinced yourself that you could do it for just a few months, lose weight, and then go back to "normal" food that you like.  In this episode, you will learn why that has kept you dieting and frustrated.  Get more information and show notes here: https://bflycoaching.com/209 Follow me on Ins...

Do you do good all week and then overeat on the weekends, sabotaging any success you have already had?   In this episode, I share why it happens and what to do. Get more information and show notes here: https://bflycoaching.com/208 Follow me on Instagram: @shannanchristiansen  

Join me as I share 3 simple steps to start losing weight today. These 3 steps work together, are simple and you can start them today. You don't want to miss this one.    Get more information and show notes here: https://bflycoaching.com/207 Follow me on Instagram: @shannanchristiansen

In today's episode, I share my love letter to you. You have spent too much brain power on the number on the scale or on what you look like. You have put yourself on the back burner long enough. You are full of talents and capabilities. You are a nurturer. You are love. You are enough. Get more information and show notes here: https://bflycoaching.com/206 Follow me on Instagram: @shannanchristianse...

In today's episode, you will discover when we deny our favorite foods or we start labeling food as good or bad, we create a disconnect in our brains. You may have created a story in your mind that eating everything, whatever you want, is freedom. I am going to give you my take on the magical combination and what true freedom is. Get more information and show notes here: https://bflycoaching.com/20...

In today's episode, you will discover how your inner critic is undermining your success. The worst critic is the one that's living in your own brain. It is important to understand how this inner critic is showing up in your life so that you can change the story and dialogue that you have with yourself. Starting to challenge those beliefs and starting to talk to yourself more than you listen is how...

In today's episode, you will discover how we have defined ourselves by our role instead of who we really are. We have forgotten what we want for ourselves. I give you my take on how to decide and create what you want for your life.   Get more information and show notes here: https://bflycoaching.com/203 Follow me on Instagram: @shannanchristiansen

In today's episode, I talk with Coaches Dana, Kelly, and Sharon and they share their tips and tools for getting to and staying in maintenance. Trust the process of changing your thoughts and mindset. Learn what the keys to success are in this episode from ladies who have been in maintenance for years.  Get more information and show notes here: https://bflycoaching.com/202 Follow me on Instagram: @...

In today's episode, you will discover how resistance comes in many different forms. Resistance keeps you pushing back and not moving forward. It keeps you in the same place, but expecting different results. I talk with Coach Jenn and Coach Sharon about how resistance has shown up in their lives and the lives of their clients. They share tips on how to move out of resistance and into action by taki...

In today's episode, you will discover how Transform Boss Weight Loss has made a difference in the lives of Coach Nancy and Coach Dana. They share their experiences and tips to help others get off the diet roller coaster for good. They share how changing their mindset allows them to live in freedom. Don't keep waiting. You can live in freedom today.   Get more information and show notes here: https...

Shannan talks weight loss with Coach Kelly and Coach Andrea. They share their experiences in Transform Boss Weight Loss and offer some tips that brought them success. In today's episode, you will discover how your thoughts determine your actions and your outcomes. Get more information and show notes here: https://bflycoaching.com/199 Follow me on Instagram: @shannanchristiansen

For so long, I wanted things to be calm and perfect before I allowed myself to show up for myself. I would put myself off when things became stressful or there were too many bothers. Life isn't going to be happy, joyful and positive all of the time. In today's episode, you will discover my take on how to take care of yourself when things become stressful in living the human experience. Get more in...

This thought I need to start over comes up for ladies on the diet roller coaster. It is a belief that we are going to do it perfect this time, you may be thinking if I can just get back on track. This keeps you puddling. I am going to teach you how to overcome this belief.    Get more information and show notes here: https://bflycoaching.com/197 Follow me on Instagram: @shannanchristiansen