Creating Her Best Life

Life is full of challenges, but not all "hard" is created equal. In this episode of Creating Her Best Life Now , we're redefining what hard truly means and exploring the power of choosing the hard that aligns with your long-term goals and purpose. Do you find yourself stuck in cycles of short-term gratification that leave you feeling unfulfilled? It's time to flip the script. We'll dive into the d...

In this episode, I'm sharing how to begin right where you are, even if you don't have it all figured out. It's about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let's talk about creating your best life, one bold move at a time.

Welcome to Creating Her Best Life, the podcast where women are empowered to embrace fresh starts and step into their future with confidence. Hosted by a seasoned life coach with five years of experience, this episode dives into reframing fear as fuel for growth and taking small, intentional steps toward big changes in 2025. We'll explore the power of visualization, tackle the challenges of startin...

Over the past five years, this podcast has been such a special space where I've shared my personal experiences with weight loss and the emotional ups and downs of the diet roller coaster. It's been my mission to help women transform their lives, embrace their bodies, and live their best lives—and it's been one of the greatest gifts of my life. In this episode, I reflect on the incredible successes...

It's time to stop waiting and start living boldly! In this episode, we're diving into what it means to embrace your one big, beautiful, bold life—unapologetically. No more waiting for "someday." Today is the day to step into your best self and live with purpose, passion, and courage. Whether it's taking that first scary step, owning your story, or simply giving yourself permission to dream bigger,...

Let's talk about managing holiday overwhelm and making this season truly special without all the pressure. You don't need a perfect holiday to have a wonderful one. Set realistic expectations, simplify where you can, and remember to take care of yourself through it all. Focus on what really matters—time with family, making memories, and finding joy in the simple moments. Let's make this holiday se...

People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth. This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being. Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters. Tune in and learn how to break free from th...

Comparison has a sneaky way of robbing us of joy, making us feel like we're always falling short. It's easy to get caught up in what others are doing, but that mindset keeps us stuck and unfulfilled. By shifting our focus to our own progress and celebrating our personal milestones, we can reclaim our happiness. Life becomes richer when we stop measuring ourselves against others and embrace our uni...

  In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you're facing a plateau, feeling frustrated, or si...

The real change happens in our mindset and emotional life.  If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results.  Get more information and show notes here: https://bflycoaching.com/250 Follow me on Instagram: @shannanchristiansen

Relationships are foundational to our lives.  They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think.    Get more information and show notes here: https://bflycoaching.com/249 Follow me on Instagram: @shanna...

Relationships are the foundation of our lives including the one with yourself.  Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode.   Learning how to develop and nurture the relationship with yourself is the beginning of living a life you love.  You deserve it, you deserve everything you desi...

Is stress why you are struggling losing and maintaining your weight loss?  In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster.  Get more information and show notes here: https://bflycoaching.com/247 Follow me on Instagram: @shannanchristiansen

Dopamine is a powerful part of the diet roller coaster.  In this episode, Coach Jenn and I talk through how it is hurting your weight loss success.  You will get tips on what to do.  Get more information and show notes here: https://bflycoaching.com/246 Follow me on Instagram: @shannanchristiansen  

Do you ever feel like the word "hard" stops you in your tracks? In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.   Get more information and show notes here: https://bflycoaching...

In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a...

Are you tired of the constant battle with overeating? This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle. In this eye-opening episode, Shannan emphasizes the po...

In this episode, we delve into the concept of "Success Pain" and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult...

Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.   Get more information and show notes here: https://bflycoaching.com/241 Follow me on Instagram: @shannanchristiansen

Sabotage. It's such a big word. I think all humans do it in some way. It's almost normalized. Everything is going good and then boom, the other shoe drops. You're in this repetitive cycle that seems to never end. In today's episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself. Get more information and show notes here: https://bflycoa...

I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing.  You don't want to miss this one!  Get more information and show notes here: https://bflycoaching.com/239 Follow me on Instagram: @shannanchristiansen

Join Coach Jenn and I as we talk about the solution to long term weight loss.  This is the last episode of a 4-part series.  I will teach you how to lose your mental weight so you can release the physcial weight for good.  Get more information and show notes here: https://bflycoaching.com/238 Follow me on Instagram: @shannanchristiansen

This is the 3rd part of a our All Things Weight Loss Series.  In this episode, we dive deep into what it takes to lose weight for the long term.  Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.    Get more information and show notes here: https://bflycoaching.com/237 Follow me on Instagram: @shannanchristiansen

In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss.  We give you the good and bad of it.  You won't want to miss.  Get more information and show notes here: https://bflycoaching.com/236 Follow me on Instagram: @shannanchristiansen

In today's episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in ac...