Creating Her Best Life

Do you ever feel like the word "hard" stops you in your tracks? In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.   Get more information and show notes here: https://bflycoaching...

In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a...

Are you tired of the constant battle with overeating? This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle. In this eye-opening episode, Shannan emphasizes the po...

In this episode, we delve into the concept of "Success Pain" and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult...

Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.   Get more information and show notes here: https://bflycoaching.com/241 Follow me on Instagram: @shannanchristiansen

Sabotage. It's such a big word. I think all humans do it in some way. It's almost normalized. Everything is going good and then boom, the other shoe drops. You're in this repetitive cycle that seems to never end. In today's episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself. Get more information and show notes here: https://bflycoa...

I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing.  You don't want to miss this one!  Get more information and show notes here: https://bflycoaching.com/239 Follow me on Instagram: @shannanchristiansen

Join Coach Jenn and I as we talk about the solution to long term weight loss.  This is the last episode of a 4-part series.  I will teach you how to lose your mental weight so you can release the physcial weight for good.  Get more information and show notes here: https://bflycoaching.com/238 Follow me on Instagram: @shannanchristiansen

This is the 3rd part of a our All Things Weight Loss Series.  In this episode, we dive deep into what it takes to lose weight for the long term.  Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.    Get more information and show notes here: https://bflycoaching.com/237 Follow me on Instagram: @shannanchristiansen

In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss.  We give you the good and bad of it.  You won't want to miss.  Get more information and show notes here: https://bflycoaching.com/236 Follow me on Instagram: @shannanchristiansen

In today's episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in ac...

In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday.  If you want to learn more check out the shownotes in the link below.  Get more information and show notes here: https://bflycoaching.com/234 Follow me on Instagram: @shannanchristiansen

What do you feel when you hear hard work? I bet your brain gets overwhelmed and then you don't want to do anything. Many people feel that weight loss is hard work. When I was on the diet rollercoaster, weight loss was hard. Now, I think differently. I believe weight loss is easy. In today's episode of the podcast, I walk you through a few steps of the process and show you how to make weight loss e...

Do you react to life or do you actively shape it? For many women, we stop creating our lives on purpose. We don't dream and curate the life we want. We don't think about what we want or need and as we age, we either think we're headed towards the end of our life, or we start to light up. Do you want your next chapter to be one that you wrote or are you going to let someone else write it? It's okay...

We have stories that play in our heads that create the emotion of fear. We have thoughts about what will happen if we lose weight, if we don't lose the weight, and if we lose the weight and then gain it back. These thoughts keep us stuck on the diet roller coaster. It's important for you to find the story you're telling yourself about weight loss because then you can understand why you're feeling...

How many times have you pushed yourself off waiting for the right time? The right time is made up. There's no right order of life. You decide now's the time to start your weight loss journey.  You want to listen to this one.   Get more information and show notes here: https://bflycoaching.com/230 Follow me on Instagram: @shannanchristiansen

Weight is a symptom of living a life that you are not creating.  In this episode, I dive into why you may be overeating and what to do. What are you really craving and hungry for?  Get more information and show notes here: https://bflycoaching.com/229 Follow me on Instagram: @shannanchristiansen  

To have weight loss success, to get off the diet roller coaster for good, you have to learn how to fail and not quit. In today's episode of the podcast, I give you three ways to help you fail your way to all your wins. Get more information and show notes here: https://bflycoaching.com/228 Follow me on Instagram: @shannanchristiansen

Diet culture is deep. We have been inundated with the noise from it for so long and it's everywhere. It's on your ads in social media, you hear it in TV shows and by characters and how they look. We have been socialized on how we should look, what we should think, what we should believe, and what we should do. Finding your own voice through the noise will help you get off the diet roller coaster,...

Are you having a hard time getting into an exercise routine?  We have been told that we must exercise to lose weight and it has become part of the diet roller coaster. I don't think you have to exercise to lose weight but there is a little secret that I will share in this episode that will help you move your body and have fun doing it.  Get more information and show notes here: https://bflycoachin...

Are you a perfectionist? Do you think you aren't a perfectionist because you have failed at weight loss? We all have this idea about what is perfect. It's subjective. We hold ourselves to these very high standards in our minds. This is the mental weight of weight loss. We put time pressures and health pressures on ourselves. We worry about failing and about the shame and judgment that accompany it...

One of the top reasons ladies tell me that they struggle with weight loss is consistency. Is this your struggle too? We go all in with our goal, and when we aren't perfect, we start slipping little by little. We can't stay consistent and we think we lack motivation. In today's episode, I'm going to show you why inconsistency shows up and teach you how to think a little differently when it comes to...

Have you ever wondered why you aren't doing the best things for yourself? All humans have an inner rebel. Your inner rebel can work against your goals and dreams and the best things for yourself. Your inner rebel is the part of your brain that resists rules, restriction, and external control. It's the part of your brain that wants to be in control. When you start to think that you're not in contro...

I struggled with my weight pretty much my entire life. I started to notice that I was different around eight years old. Other people noticed too and had things to say about it. That led to years of dieting and feeling like my body wasn't good enough. When you carry extra weight, everyone can see your struggle and you can't hide from it. It created a level of shame within me. Shame makes you feel l...

What is self-love and why is it important on your weight loss journey?  In this episode, I share how it can affect your weight loss journey and how to get unstuck.  Get more information and show notes here: https://bflycoaching.com/221 Follow me on Instagram: @shannanchristiansen