Creating Change with Emma Bradford

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 31: During this episode, you’ll learn simple, effective ways to help you navigate heavier emotions. If you are feeling a lot of sadness, anger, fear, guilt, or any emotion you might find challenging, you don’t need to hold on to them. There are ways to learn from them and then let them go with some creative and enjoyable pro...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 30: During this episode, you’ll learn how to reflect on your life experiences that have shaped who you are today and helped you to achieve and connect to your gifts. There are no failures in life, everything is part of the whole experience, and there are insights that we can learn from every experience.  There are gifts and...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 29: During this episode, you’ll learn how to expand your awareness and perspective to navigate challenges in life with ease. Living life and reconnecting with yourself is all about coming back to the heart, that loving essence that each of us has within. Living life in the present moment with gratitude and respectfulness rec...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 28: During this episode, you’ll learn how you can maintain your energy, stay grounded in your own energy and navigate life a little bit easier. Each of us has this quantum field of energy around us, and picking and holding onto other people's energy within our energy field can affect our health and well-being. Today’s ep...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 27: Step into the power that’s always there, even in the most challenging situations – recognising choice. It’s easy to play the victim, it’s easy to point the finger at others and focus on how others have it better. Thing is what choices are we making in our daily life to support our dreams? A powerful episode, a must liste...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 26: During this episode, you’ll learn how you can connect with yourself, soften and come back to the loving essence. Being a vessel of love is all about connecting with yourself and the all-loving essence within and recognising the love that flows through you and resides within you. Your loving essence is you . Soften and re...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 25: Big topic! And especially for many women. Body image and our relationship to our body. Here is a soothing bitesize episode to rewrite the story and start loving your body even more. Challenges [1:32] – Most people on some level have had some thoughts or challenges in how they view aspects of their body. This is especiall...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 24: All about Gratitude! In this episode I share my gratitude practice and how accountability has helped me keep it up every day 3 years later and still going. I also talk about the neurology of the mind and how habits are formed. If you’re looking to create healthy habits and tap into gratitude even more this episode is for...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 23: One of my favourite topics of exploration, the feminine energy. In this episode I share 4 main feminine archetypes and how they link with the menstrual cycle. As well as a few common misconceptions about the feminine energy and what it means to be in your feminine energy. A topic for all, we all regardless of gender have...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 22: We have been through some very potent times in history, humanity has been stretched and challenged in big ways these last few years. Despite the fears, the misleading information, the differences… underneath it all we have more in common than we are led to believe. Back to the heart, let’s create radical change through o...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 21: In this episode I share what happened at university and how I went against the advice of my tutors for my final project, risky, though so worth it. Listening to that intuitive knowing within always pays off! Creating Change [2:00] - What Creating Change means for me and that it’s not necessarily about goal setting and br...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 20: Have you felt overwhelmed with the intense fear-based news stories in the world? Do you want to know what’s going whilst reducing your levels of anxiety, stress and not over worry about world events? Life is for living, connecting to what is, right here, right now and things can change dramatically when we choose to crea...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 19: Welcome to the magical world of linguistics! Many of you know I have a 10+ year background in working with NLP (Neuro Linguistic Programming) and in this episode I’ll share a few useful tips in shifting negative dialogue and about the power of words. This is a potent one, which when integrated can create epic change. Str...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 18: A little insight into behind the scenes and a few important lessons I have learnt over the last 10 years of supporting people on their personal growth journey. You don’t need to be a coach or want to be a coach to enjoy this episode as many of these insights are relevant in other professions and life experiences too. Are...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 17: It’s easy to get stuck in heavy emotions and negative thought patterns, though by asking a few simple questions we can easily transform challenges into opportunities. Anxiety and Overwhelm [1:28] – Many people experiencing anxiety regarding challenges. For more about anxiety specifically listen to episode 4 and to reduce...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 16: Can we learn about ourselves and LIFE through nature? Join me for today’s exploration and a few insights into the simple yet profound wisdom that Mother Earth can offer us. Reconnecting To the Present [1:00] - Think back to last time you were in nature (or maybe that is now) what sights, sounds, sensations are present? [...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 15: Here I explain more about the 5 different areas I cover on my training Creating Change: The Art of Expansion, Connection and Celebration. 5 different areas that when we deepen these connections, we can feel even more happiness and fulfilment. Intro [1:00] - If you haven’t listened to Episode 2 yet, go back and listen to...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 14: Overwhelm is very common, especially with today’s challenges in the world. Here are some simple starting points to create space and bring in more calm in a practical and effective way. Finding Stillness [2:02] - Finding moments of stillness, simplify and create space. [2:29] - What a client of mine created to bring in mo...

Welcome to another episode of Creating Change with Emma Bradford! EPISODE 13: In this episode I share two vital keys that can help us navigate the challenges of todays world, two things that have been my go to and my comfort in times of fear and uncertainty. Thank You [1:00] - What I’ve learnt making these podcasts so far and what happens behind the scenes! Thank you for listening to these episode...

Welcome to another episode of Creating Change With Emma Bradford!  EPISODE 12: Today I share a little story from years ago and how a simple conversation with a friend completely shifted my perspective on life and life’s little gifts. Searching for Sunsets [1:58] - Why I love sunsets, natures canvas. [2:34] - My friend responded with one simple sentence that shifted my perspective on everything. Ch...

Welcome to another episode of Creating Change With Emma Bradford! EPISODE 11: One of my favourite topics, all about the sacred science of numbers. It was tough keeping this episode bite sized - I could literally talk about this for hours! Listen to discover what your date of birth means based on the ancient work of Pythagoras, what my personal number is and how I’ve learnt to love myself more thou...

Welcome to the Creating Change Podcast with Emma Bradford. Can you believe it, 10 episodes already! EPISODE 10: In today’s episode I discuss the power of hearing and holding and how we can bring more tenderness into our lives whilst finding balance.  One Important Key [2:28] - One of the keys to hear the messages of our physical and emotional bodies is to slow down. “I see you; I hear you; I feel...

Welcome to the Creating Change Podcast with Emma Bradford! EPISODE 9: In today’s episode I share a few insights into goal setting and one common area that people forget about when bring new things into their life. Benefits of Goal Setting and the Hidden Shadows [2:07] - Moving towards a goal we can learn new skills, grow and evolve on the journey. [3:00] - Hidden shadow of goal setting is to be in...

Welcome to another episode of the Creating Change Podcast with Emma Bradford! EPISODE 8: In today’s episode I share a few insights into what are emotions, how we benefit and the gifts we can find specifically through anger, sadness and fear. Emotions are our messengers for growth, creative expression and so much more. What Are Emotions? [1:38] - Energy-in-Motion, non-physical side of life, energy...

Welcome to another episode of the Creating Change Podcast with Emma Bradford! EPISODE 7: In today’s episode I share why beliefs are important, how limiting beliefs affect us and how we can start breaking down and them letting go step by step. How The Mind Works [1:22] - We have our senses, we can see, hear, feel, smell and taste and with so much information coming to us we need to filter it in som...